Prepare Healthy Beetroot Paratha By Following This Easy Recipe
Turn off the gas when the grated beetroot has finished cooking and allow the mixture to cool completely. Then, use a mixer to puree the cooked beets. Don't add any further water, and blend this into a smooth paste.
Beetroot paratha is the ideal breakfast item. Beetroot, a nutrient-rich powerhouse that regulates blood pressure, also helps the body get rid of anemia when consumed regularly. Your heart health is also benefited by beetroot. Breakfast dishes may be served with beetroot paratha, which is simple to prepare.
You may substitute healthy beetroot parathas for normal meals if you become tired with them. This is a quick recipe for preparing beetroot parathas if you haven't before.
components needed to make beetroot paratha
2 cups of wheat flour
Beetroot, grated: 1 1/2 cups
1/2 teaspoon of ginger paste
Cumin: 12 teaspoon
1/2 teaspoon of garam masala
1/2 teaspoon of dry mango
Ajwain: 12 teaspoon
2 teaspoons of green coriander leaves
1 green chili
3 teaspoons of oil
Add salt to taste
How to prepare beetroot paratha
Grate the beetroots before thoroughly washing and cleaning them to prepare beetroot paratha. Now heat a pan with 2 teaspoons of oil over a medium temperature. Add the ginger paste and chopped green chilies to the heated oil and stir-fry. Add the grated beetroot and salt to taste after it has been fried for a minute. Stir it often while cooking for two minutes. Next add extra water, close the pan, and continue to simmer the beets for an additional 10 minutes.
Turn off the gas when the grated beetroot has finished cooking and allow the mixture to cool completely. Then, use a mixer to puree the cooked beets. Don't add any further water, and blend this into a smooth paste.
Now combine a spoonful of oil, a sprinkle of salt, and two cups of wheat flour in a bowl. Next, combine the flour with the cumin seeds, garam masala, dried mango powder, and carom seeds. Add the chopped coriander leaves and the beetroot paste to the mixture at this point. Knead the soft dough with a little quantity of water.
Heat a nonstick pan or tawa if you have one. Create the beetroot dough balls in the meanwhile. Take a piece of dough and shape it into a paratha. Spread 1 tablespoon of oil on the heated tawa before placing the paratha on it. Apply oil or ghee to both sides of the food and roast it till golden brown and crispy. Make each paratha in the same manner. The delicious and nutritious beetroot paratha is prepared. It may be served with chutney or dahi.
