If you are troubled by hair fall, then use chia seeds in these ways; Know its benefits

If you are going through hair fall and wish to find a natural remedy, then chia seeds can be of help to you. Such small seeds may appear basic, but the nutrients hidden in them facilitate the strengthening of hair, preventing hair breakage, and maintaining the health of the scalp. Tell us how chia seeds can enhance hair health and how they can be used.

All the necessary nutrients, such as omega-3 fatty acids, protein, fiber, iron, and zinc, are present in chia seeds. Which makes the roots of the hair strong. When the hair roots are strong, the issue of falling hair also begins to decrease slowly. The omega-3 fatty acid found in it enhances blood flow to the scalp. Which enhances hair growth.

You can include chia seeds in your diet in many ways. If you want, you can soak them in water overnight and eat them on an empty stomach in the morning. Apart from this, you can also take it mixed in a smoothie, curd, or oats. Taking 1-2 teaspoons of soaked chia seeds daily provides essential nutrients to your body. It is beneficial for hair as well as skin, and digestion.

If you wish to use chia seeds on the hair directly, then you can also make a hair pack from them. To do this, make a gel by soaking 2 teaspoons of chia seeds in water, and mix coconut oil or aloe vera gel with it. Use it on the hair from roots to tips and wash it with a mild shampoo after 30 minutes. This mask moisturizes the hair and sheds dryness.

The antioxidants and minerals in chia seeds give the hair health and infuse a natural radiance into it. Through constant application, hair not only ceases to fall but also begins to look thick and shiny.

Disclaimer: The information given in this article is only for awareness and is not a substitute for any medical advice. Readers are advised to consult an expert or doctor before adopting any medicine or treatment.