Beneficial detox drinks for monsoon to avoid increasing infections and improve immunity

While rain serves to soothe and refresh, on the other hand, infection and viral fever chances also swell very high during this season. Actually, viruses and bacteria spread very fast during monsoon due to dirt and moisture, and can affect immunity. The body needs to be detoxed at this stage, such that harmful substances are thrown out from the system and immunity remains strong. If you also want to keep yourself healthy this season, then include some natural detox drinks in your daily routine. These not only clean the body from inside but are also helpful in boosting immunity. Let's know about the best detox drinks for monsoon.

Lemon-honey detox water

Lemon and honey solution detoxifies the body. Its Vitamin C content and antibacterial and antioxidant content inhibit infection. Take half a lemon and a teaspoon of honey once daily in lukewarm water. It washes out the stomach and gives an immunity boost to the body.

Tulsi-ginger decoction

It is excellent in the monsoon. Tulsi and ginger decoction is very good. Basil is anti-viral and anti-bacterial, and ginger promotes digestive health. Boil 7-8 basil leaves, a little ginger, and black pepper in half a liter of water and drink it after filtering. It protects against sore throat, cold-cough and infection.

Cucumber and mint detox water

Cucumber nourishes the body and also removes harmful elements. Mint increases digestion and gives a feeling of freshness. Keep cucumber pieces and mint leaves in a pitcher of water and keep it for 2-3 hours, and drink throughout the day. It makes the body feel light, and immunity stays strong.

Aloe vera juice

Aloe vera also contains natural antioxidants and anti-inflammatory elements, which help purify the body. Drinking a glass of aloe vera juice on an empty stomach first thing in the morning improves digestion, gives a glow to the face, and keeps the insides of the body purified. Aloe vera also prevents infection during the monsoon.

Turmeric detox drink

Curcumin present in turmeric is rich in anti-bacterial and anti-viral properties. It cleanses the body as well as strengthens the immune system. It is beneficial to drink half a teaspoon of turmeric mixed with lemon juice in lukewarm water.

Disclaimer: The information given in this article is only intended to bring awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or prescription on their own but to seek advice from an expert or doctor related to that medical path.