Orange Peel: The Ayurvedic Remedy Hiding in Your Dustbin

Everyone likes the sweet and juicy taste of an orange, but the first thing that is thrown in the dustbin after eating is the peel. The peel that people usually throw away, thinking it is useless, is actually a treasure of health in the eyes of Ayurveda and science. Orange peel has many such properties, which can help protect the body from diseases.

Rich in vitamin C

According to the National Library of Medicine of America, orange peel is rich in vitamin C, which helps in increasing our immunity. It is also very beneficial for our skin. If there are spots, pimples, or freckles on the face, then by making powder of dry orange peels and applying it as a face pack, the skin becomes clean and shiny.

Reduces bad cholesterol

The flavonoids and antioxidants present in orange peels are also very good for our hearts. They reduce bad cholesterol in the body and increase good cholesterol. This keeps the heartbeat normal and reduces the risk of a heart attack. If someone has diabetes, then consuming orange peels can also be helpful for them. The natural elements present in it help in keeping blood sugar balanced.

Improves the digestive system

Orange peel is no less than a boon for the stomach. It improves the digestive system and removes problems like gas, constipation, and indigestion. If someone's stomach bloats frequently or feels heavy after eating, then making tea of ​​orange peels and drinking it can be a good home remedy. For this, just dry the peels and boil them in water, add a little honey, and drink it.

Improves mental health

Orange peel is also effective for mental health. Some research has found that the fragrance of orange helps relieve depression and anxiety. Many people spread its fragrance in their home or office so that the atmosphere remains relaxed. Also, its powder is beneficial for teeth. Rubbing it on the teeth with light hands whitens the teeth and removes bad breath.