Everyday Habits That Secretly Harm Your Eyesight

We all know eyes are one of the most precious parts of our lives. Without them, we will not only be deprived of seeing this beautiful world, but many small things of everyday life will also start to seem difficult. Still, often people do not take eye health as seriously as they should. Some of our simple habits gradually have a bad effect on the eyes, and in the end, glasses or treatment become the only resort. Know what the everyday mistakes are that can affect the eyesight. 

Spending too much time on the screen

These days, phones, laptops, and TVs have become an important part of our daily routine. But constantly staring at the screen increases stress on the eyes, causes dryness, and blurred vision. If breaks are not taken in between, the eyes have to work harder, which may lead to the need for glasses in the long run.

Lack of nutrition

Our diet also harms eyesight. Vitamin A, omega-3 fatty acids, and antioxidants are very important for the eyes. However, when the diet includes only processed food and junk food, the eyes do not get the necessary nutrition. Things like green leafy vegetables, carrots, colorful fruits and vegetables, nuts, and fish help in keeping the eyes healthy.

Rubbing the eyes repeatedly

Many people start rubbing their eyes when there is a little irritation or itching. Doing this can damage the delicate tissues of the eyes. Also, the bacteria present in the hands reach the eyes and increase the risk of infection.

Not wearing sunglasses

Going out in bright sunlight without sunglasses is harmful to your eyes. UV rays damage the cells of the eyes, which can cause problems like cataracts and macular degeneration. Apart from this, the skin around the eyes starts looking old quickly.

Sleeping with makeup on

Make sure you remove makeup at night, as it can block the oil glands of the eyes, which increases the risk of infection. This can cause problems like irritation, redness, styes, and even conjunctivitis. Therefore, it is very important to remove makeup before sleeping.