Kiwi for Immunity, Digestion, and Skin: Benefits, Right Way to Eat, and Who Should Avoid It
Though kiwi is small in appearance, it's a nutritional superfood. Rich in vitamin C, fiber, and antioxidants, it helps improve immunity and brighten skin. Do you know the right way to eat it? Should you eat kiwi with or without the peel? Is eating it on an empty stomach beneficial or not?
Dr. Arjun Raj says, "Kiwi can be consumed as a juice, salad, or just as a fruit. But having kiwi with its peel is also beneficial because it contains plenty of fiber and antioxidants. If you find the peel's texture a bit rough, you can clean it with a soft knife or brush before eating it. This makes the kiwi peel edible and ensures the body receives all its nutrients. Let's learn about an Ayurvedic doctor's opinion and some important things related to eating kiwi.
Strengthens Immunity: The vitamin C in kiwi strengthens the immune system of the body. Consuming one kiwi every day prevents seasonal diseases like colds and flu and keeps the body energetic.
Benefits for Heart Health: The kiwi fiber and potassium help control blood pressure, while balancing the cholesterol levels to keep the heart healthy, preventing heart attack.
Helpful in increasing blood volume: Kiwi contains a good amount of iron and folic acid, which are useful in increasing the blood volume within the body. So, doctors prescribe kiwi for conditions such as low platelet count or anemia.
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Improves Digestion: Fiber in kiwi strengthens the digestive system. It relieves constipation and keeps your stomach light.
Beneficial in Pregnancy: Kiwi fruits during pregnancy provide very great benefits since their folic acid and other nutrients are necessary for the growth of the baby and the health of the mother.
Best Food for Skin: Kiwi contains vitamin E and antioxidants, which give the skin a natural glow and reduce signs of aging. It helps remove dead skin and maintain healthy skin.
When and How to Eat Kiwi Eating kiwi on an empty stomach in the morning is considered good for immunity and digestion. If you have a sensitive stomach, eat it after a meal or with another fruit. One or two kiwis a day is sufficient.
Who Shouldn't Eat Kiwi People with acidity, allergies, or taking blood thinner medication should consult a doctor before eating kiwi.
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