Green Tea, Coffee, and More: Expert Reveals Drinks That Protect Against Cancer

Daily intake of certain drinks has the potential to decrease your cancer risk. Dr. Saurabh Sethi, AIIMS- and Harvard University-trained, recently posted on social media about some of the drinks that are not only tasty but also health-positive for long-term health. Adding these drinks to your daily life can be as simple as it gets for prevention and good health.

Green Tea Benefits

Green tea contains high levels of antioxidants, which can lower the risk of breast cancer by 20-30%. Its daily consumption keeps the cells healthy and insulates them against DNA damage. Dr. Sethi suggests consuming 1-2 cups of coffee every day as part of an overall healthy diet.

Coffee power

Coffee is not only an energy booster, but it can also reduce the risk of liver cancer by approximately 15%. The polyphenols and bioactive compounds in coffee support liver health and detoxification. Drinking coffee in moderation daily can contribute to long-term health.

Hydration with water

Dr. Sethi says that drinking plenty of water is essential for health. Drinking plain water can also reduce the risk of bladder cancer. Water helps flush out impurities and toxins from the body and keeps the urinary system healthy. It's a good idea to make it a habit to drink at least 2 to 3 liters of water daily.

Turmeric milk

Turmeric milk is rich in curcumin, which can reduce DNA damage and strengthen the immune system. Daily consumption can protect cells from oxidative stress. Dr. Sethi recommends it as a relaxing daily drink, especially before bed.

Pomegranates and berries

Pomegranate juice may help slow the progression of prostate cancer in patients with the disease, while berry smoothies (such as those containing blueberries or strawberries) may reduce the risk of esophageal and colon cancer. They are both antioxidant- and polyphenol-rich, assisting in keeping body cells healthy. A combination of both is wonderful as it tastes great and is good for health.

Lemon and herbal tea

Lemon juice, as a result of its antioxidant and vitamin C content, can lower stomach and esophageal cancer by 10-15%. Chamomile, ginger, and peppermint herbal teas also lower gastric and colorectal cancer. Consumption of these beverages on a regular basis can ensure digestive health.

Daily Health Tips

Adding these 8 drinks into your daily life can be a simple and effective way to remain healthy in the long term. From green tea to herbal beverages, each drink helps the body in its own special way. As Dr. Saurabh Sethi says, these drinks can be a valuable part of a healthy lifestyle and improve your overall health.