Get these 5 health benefits by including flax seeds in your diet

Flax seeds, known as linseeds in Hindi, are rich, nutritious seeds that have the power to bring immense health benefits to your diet. They have all kinds of nutrients like sodium, potassium, fiber, protein, iron, and vitamin C in them. Their intake not only eradicates weakness in the body, but it is also protective against numerous diseases. Know what benefits can be derived by including flax seeds in the diet.

Healthy for the heart

Omega-3 fatty acids are present in flax seeds and help in maintaining cardiovascular health. It manages cholesterol and decreases the chances of cardiovascular diseases.

Improving the digestive system

Flax seeds are rich in fiber, which helps to speed up the digestion process. It removes constipation from the system and purifies the stomach.

Controls blood sugar

Flax seeds have a low glycemic index due to which they do not cause blood sugar to increase very rapidly. It is a good food for diabetic patients.

Helpful in weight loss

Being fibre-rich, it keeps one's stomach full for a very long duration, preventing one from eating too much and thus helping one lose weight.

Beneficial for skin and hair

The fatty acids and antioxidants contained in flax seeds brighten the skin and contribute to making the hair healthy and lustrous.

How to consume flax seeds?

You can chew roasted flax seeds, grind them as a powder and add them to milk or curd, or mix them up in a smoothie and have it. Daily intake of 1–2 tablespoons is helpful.

Disclaimer: The information given in this article is only intended to create awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment, or prescription on their own but to seek advice from an expert or doctor related to that medical path.