Chewing Cardamom After Meals May Improve Digestion, Freshen Breath, Says Research

Chewing cardamom post-meal is not a new habit. People have been eating after meals since our grandmothers' times. The taste tantalizes, and it benefits both the stomach and the mouth. Research is also showing that tiny cardamom seeds contain elements that help improve digestion, eliminate bad breath, and keep the body light. Small and healthy, this ritual of chewing one or two green cardamoms after meals can easily be adopted on a daily basis.

Cardamom helps improve digestion and can further reduce gas and bloating. The natural oils in cardamom relax the stomach muscles. This reduces the chance of gas retention and lightens the stomach. Stomach enzymes are activated, allowing food to be digested more quickly and easily. It provides relief even after heavy meals. It also soothes heartburn and mild acidity. For those who frequently suffer from bloating, heaviness, or gas, cardamom is extremely beneficial after meals.

Chewing cardamom increases salivation, which helps flush out food particles and maintain the oral pH. It reduces bacteria that cause bad breath. It reduces the likelihood of gum inflammation. It keeps the mouth fresh. It eliminates the need for sugary chewing gum; its sweet-mint flavor provides instant freshness.