Chewing Cardamom After Meals May Improve Digestion, Freshen Breath, Says Research

Chewing cardamom post-meal is not a new habit. People have been eating after meals since our grandmothers' times. The taste tantalizes, and it benefits both the stomach and the mouth. Research is also showing that tiny cardamom seeds contain elements that help improve digestion, eliminate bad breath, and keep the body light. Small and healthy, this ritual of chewing one or two green cardamoms after meals can easily be adopted on a daily basis.

Cardamom helps improve digestion and can further reduce gas and bloating. The natural oils in cardamom relax the stomach muscles. This reduces the chance of gas retention and lightens the stomach. Stomach enzymes are activated, allowing food to be digested more quickly and easily. It provides relief even after heavy meals. It also soothes heartburn and mild acidity. For those who frequently suffer from bloating, heaviness, or gas, cardamom is extremely beneficial after meals.

Chewing cardamom increases salivation, which helps flush out food particles and maintain the oral pH. It reduces bacteria that cause bad breath. It reduces the likelihood of gum inflammation. It keeps the mouth fresh. It eliminates the need for sugary chewing gum; its sweet-mint flavor provides instant freshness.

Cardamom also contains antioxidants that help reduce inflammation in the body. Some research suggests that regular consumption reduces inflammatory markers and may have a mild positive effect on blood pressure. It may also improve insulin sensitivity, make the body feel light and energetic, and support the liver and kidneys. Small cardamom helps cleanse the body and improve metabolism.

Chewing just one cardamom daily after meals can trigger small but effective changes in your body within 30 seconds. As soon as you chew cardamom, its aromatic oils immediately increase salivation, reducing bad breath and putting the stomach into digestive mode. Cardamom relaxes the stomach muscles, reducing gas, heaviness, and bloating. Its antioxidants reduce inflammation and give a slight boost to metabolism. Eating just one cardamom daily can help you feel lighter, your breath fresher, and your body more energetic.

Chew only one to two green cardamoms daily, and chew slowly after eating. Avoid biting too hard, as this can be harmful to your teeth. Use only fresh, green cardamom. Those with sensitive stomachs should consult a doctor. Cardamom is not a medicine, but a small healthy habit, which can be easily adopted in everyday life.