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From Weight Gain to Depression: Why Prolonged Sitting Is a Silent Health Risk
Working continuously for hours sitting in a chair can be harmful to health. However, many people ignore it, considering it a common problem that can cause significant damage to the body. If you also sit for long periods of time, then in this article, we will tell you what changes can occur in the body due to this.
Whether it's office work or online classes, most people today spend their lives sitting. Most people think that sitting is a very relaxing activity, and there's no harm in that, but this habit of constant sitting is a danger to health. If this habit is not changed in time, it can impact both the body and mind, and let's learn about the health risks of this habit of constant sitting.
Danger of Weight Gain
When sitting for long periods, the secretion of lipoprotein lipase in muscles decreases, and this makes it difficult to digest food. As a result, rapid weight gain occurs. The fats start to build up, especially around the stomach and waist. Moreover, even though you exercise, you can still be prone to developing metabolic syndrome. Sitting for long periods of time can also lead to weight gain. So avoid this and take frequent breaks.
