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Feeling low this season? Try this Ayurvedic hibiscus tea for instant refresh
Hibiscus Flower Tea Benefits: Sadhguru has shared a special recipe for hibiscus flower tea to keep the body cool and fit during the changing weather of March and April. Red tea not only boosts metabolism but also helps with weight loss.
With Holi gone and the sun shining brighter in March and April, our energy levels are low. We feel tired and sluggish in our bodies. Sadhguru of the Isha Foundation gives us a simple yet great recipe for tea made from hibiscus flowers.
This tea is no ordinary tea. It’s an Ayurvedic tea that keeps our body cool and our minds calm in such unpredictable weather. It’s very simple to make, and the benefits of drinking this tea are so great that you can forget expensive cold drinks and teas. It's very easy to make and requires only a few basic kitchen items. Let's learn the simple method of making it and its benefits.
- Dried hibiscus flowers: 1 cup
- Cinnamon: 1-inch piece or 2 teaspoons powder
- Ginger: 1/2-inch piece
- Honey or palm jaggery: According to taste
First, bring 4 cups of water to a boil. When the water starts to boil, add the hibiscus flowers, cinnamon, and ginger. Let it boil for about 5 minutes. Then, turn off the heat, cover the pot, and let it steep for 15-20 minutes. Keep in mind that leaving the flowers in the water for too long can make the tea bitter, so be mindful of the time. After this, strain it and squeeze the ginger and cinnamon well to release the full flavor. Now add honey or jaggery for sweetness.
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TIP: The cinnamon added to this tea helps burn excess fat in your body. This speeds up your metabolism, which helps in weight loss. It also maintains sugar levels, preventing sudden feelings of hunger or weakness.
Why is it so effective?
- Hibiscus tea helps control blood pressure.
- It is rich in vitamin C and antioxidants, which help fight cancer and heart disease.
- If you have cholesterol problems, this tea can also help reduce it.
- The vitamins and minerals present in it bring a natural glow to the face and prevent premature wrinkles.
- It strengthens the hair roots and makes them shiny.
Disclaimer: The information provided in this article is solely for the purpose of raising awareness about diseases and health issues. This is not a substitute for a qualified medical opinion. Therefore, readers are advised not to try any medication, treatment, or prescription on their own, but to seek the advice of a doctor or expert in that particular medical practice.
