Dark Chocolate May Improve Eyesight: Harvard Report Highlights Surprising Benefits

Antioxidants that are present in dark chocolate help in maintaining heart health. Moderate and regular consumption helps in keeping blood pressure at normal levels and reduces heart-related ailments.

Improves Stress and Mood

Consuming dark chocolate can increase levels of "happy hormones" such as serotonin and endorphins in the brain, leading to reduced stress and improved mood.

Skin Protection

The nutrients contained in dark chocolate can help protect the skin against the damaging effects of the sun’s harmful rays. It also helps maintain skin density and moisture.

Rich in Nutrients

It is rich in essential minerals like iron, magnesium, copper, and zinc, which are vital for the well-being of the body.

Aids in Better Sleep

Dark chocolate can reduce stress levels and relax muscles, thus improving sleep quality.

Amount and Method of Consumption?

Experts have recommended that a person should have a daily intake of 20-30 grams of dark chocolates that contain 70% cocoa. Excessive intake of chocolate can lead to increased calories.