Keep your kidney healthy by including these citrus fruits in your diet

Citrus Fruits For Kidney: If you want to keep your kidneys healthy for a long time, then definitely include citrus fruits like grapefruit, seasonal fruit, and tangerine in your diet.

Fri, 16 May 2025 12:15 AM (IST)
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Keep your kidney healthy by including these citrus fruits in your diet
Keep your kidney healthy by including these citrus fruits in your diet

In today's busy life, kidney care has become very important. Proper eating not only keeps the body healthy, but our kidneys work properly for a long time. If you want your kidneys to work without any problems, then definitely include citrus fruits like lemon, orange, seasonal fruit, and tangerine in your diet. 

Citrus fruits i.e., sour fruits such as lemon, orange, seasonal fruit, tangerine, and grapefruit, are full of vitamin C, potassium, and antioxidants. They enhance the immune system and also eliminate toxins through the kidneys into the urine. Citrus fruits regulate uric acid and prevent the formation of stones. The citrate component present in them avoids the formation of kidney stones and dissolves existing small stones.

Lemon

Lemon is an immensely useful and readily available fruit. Lemon water keeps the system hydrated and also alleviates exhaustion. It has citric acid, which prevents the development of kidney stones. Lemon consumed, mixed with lukewarm water, first thing every morning, cleanses the system and keeps the kidneys pure. It is a natural detox.

Orange 

Orange is delicious and nutritious. It is rich in vitamin C and potassium, and this raises the immune system within the body to fight diseases. Orange regulates pressure within the bloodstream, which does not exert much pressure on the kidney. It also hydrates the body and makes the kidneys work effectively.


Mausami

Mausami is a highly refreshing fruit during the summer season. Its juice is cooling and it removes the toxins from the body. Mausami also has fiber which makes the digestion healthy. When digestion is healthy, there are no toxins created within the body and the workload on kidneys decreases.

Tangerine

Tangerine is a juicy orange-like fruit but it tastes a little different. It also has a sufficient amount of vitamin C, fiber, and minerals. Tangerine keeps the body pure from within and boosts the immune system. This keeps the level of water within the body and cleanses the kidneys. Tangerine is greatly beneficial for health if consumed during winter.

Grapefruit

It is a little sour-sweet and juicy fruit that detoxifies the body. Grapefruit makes urine production higher, which removes the dirt present in the kidneys and makes it easy to cleanse them. Before consuming grapefruit, consult a doctor if you are also taking any medicine, as it alters the effect of certain medications.

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Muskan Kumawat Journalist & Writer