From Turmeric Milk to Ginger Tea: Effective Ways to Soothe Throat Irritation

Due to changing weather, eating cold items, or viral infection, the issue of sore throat and cough frequently disturbs people, as it swells the throat, makes it hard to speak, and mucus is accumulated very inconveniently. In this case, people tend to take medicines, which work for a temporary period, but do not cure the basic issue. But some home remedies can be helpful. This is a home remedy and is side-effect-free. Some effective ones prepared at home can overcome this issue.

Turmeric milk

Turmeric possesses antiseptic and healing qualities. Intaking lukewarm turmeric milk at night not only relieves throat pain but also enhances immunity.

Honey 

Honey is called a natural cough syrup. The anti-bacterial properties present in it reduce irritation and sore throat. Taking it mixed with lukewarm water or tea forms a coating on the throat and gives relief. 

Garlic

Garlic is referred to as an anti-biotic natural. The anti-bacterial and anti-viral properties contained in it eliminate throat infections. Consuming it raw or boiling it in water and consuming it relieves the throat.

Ginger tea

Ginger is a natural anti-inflammatory. It's tea minimizes throat inflammation and opens up the clogged phlegm. Consumption of ginger tea once or twice daily is an immediate relief for the throat.

Lukewarm salt water

Gargling with hot salt water is a very old but very effective remedy. It causes the swelling in the throat to decrease and removes the phlegm. Gargling with salt water 2–3 times daily cures the throat sooner.

Basil leaves 

Basil decoction or its tea is a medicine for a sore throat. Boiling and consuming basil leaves clears the throat, and the phlegm slowly begins to decrease.

Disclaimer: The information given in this article is only intended to bring awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment, or recipe on their own but should definitely take advice from an expert or doctor related to that medical pathy.