Drink Khus Sharbat to avoid heat wave in summer, know its 5 best benefits

As the summer season progresses, its effect on the body also starts showing. Problems like strong sunlight, rising temperature and heat wave become common. In such a situation, it is very important to cool the body and keep it hydrated. Cold drinks or soda available in the market may provide some temporary coolness, but they are not good for health.

Khus is an aromatic herb, the syrup made from its root not only cools the body in summer but also gives many health benefits. It contains natural antioxidants, cooling agents and minerals that strengthen the body from within. Read about the 5 major benefits of drinking khus syrup in summer.

Cools the body

The most unique aspect of khus syrup is the fact that it keeps the body cool from within. When you walk outside in hot sun and heat, the body temperature rises, leading to fatigue, as well as a headache. Drinking khus syrup in this condition cools down the body and gives relief from heat.

Protects from heat stroke

Sugar stroke is a frequent issue during summer. Khus syrup has ingredients in it, maintain the body's water levels and preventing heat stroke. It also eliminates the deprivation of water from the body. For this reason, weakness or imbalance is not experienced.

Maintains a healthy digestive system

Stomach issues usually become more during the summer season. The cooling properties available in khus syrup ease digestion. Drinking it can relieve stomach irritation, gas, as well as acidity.

Healthy for the heart

The fiber and antioxidants in the khus root assist in maintaining good heart health. Khus syrup assists in keeping the blood pressure under control, maintaining a normal heartbeat. It can also lower the risk of major diseases such as a heart attack.

Beneficial in inducing sleep and reducing stress

A large number of people suffer from restlessness, irritability, and not sleeping well during the three hot months of the year. Under these conditions, taking khus syrup calms down the mind and body. Which helps us sleep soundly and also in decreasing stress.