Custard Apples Are Nutritious but Overeating Can Trigger Harmful Side Effects

Custard apples are a favorite for many due to their rich creamy taste; however, eating them in excess will damage your health. Although the fruit has several benefits, including boosting energy, strengthening immunity, and satisfying sweet cravings, too much of its consumption gives rise to some surprising side effects. It might lead to allergies, digestion problems, extra fat, and possibly affects the nervous system due to its seeds, which carry toxins in them. Let's understand these side effects in detail.

Although custard apples are generally safe, some people may develop sudden allergic reactions such as itching, rashes, or swelling after eating them. These allergies can occur even if they’ve never experienced such issues before. Another problem arises from excess fiber. While fiber is important for health, too much of it can cause gas, bloating, frequent burping, or diarrhea. This means that even a nutritious fruit can make you feel uncomfortable if eaten in large quantities.

The seeds of custard apples contain a toxin called annonacin. Accidentally swallowing these seeds can lead to vomiting, dizziness, or eye irritation, and in severe cases, may cause neurological symptoms similar to Parkinson’s disease. These seeds are especially unsafe for children.

For people with high blood pressure, custard apple pulp is generally safe because its potassium and magnesium help relax the nerves and regulate blood pressure. However, the seeds should always be avoided, and overeating the pulp may still cause bloating or a temporary rise in blood pressure. Individuals with high blood pressure and kidney issues should consult their doctor before consuming it.

Custard apples also have a cooling effect, which may increase the risk of cold and cough during winter. Eating two to three custard apples a day can lower body temperature further, leading to a sore throat, sneezing, or a runny nose. Additionally, the fruit is naturally very sweet and calorie-rich. Excessive consumption can result in weight gain because the extra sugar is stored as fat in the body.

Custard apples should be carefully consumed by pregnant women and diabetic patients. In diabetics, the sweetness of the fruit can increase blood sugar levels; in pregnant conditions, swallowing seeds by mistake can be harmful. Consulting a doctor is advisable before including it in their diet.

Though custard apples are delicious and very healthy, their consumption should be limited. They offer many health benefits when consumed judiciously; on the other hand, if overconsumed, the harm may outweigh the good.