5 Powerful Massage Oils That Boost Health, Strengthen Bones, and Rejuvenate Skin Naturally

Massage is a treatment technique that has been ongoing for over 200 years. It is well-liked in India because of Ayurveda, but it has been prevalent in other cultures as well. Massage therapy, which essentially consists of kneading muscles after oiling them, can cure numerous diseases. It can also assist in developing strong bones, improving sleep, body shaping, soothing the central nervous system, and preventing stomach issues. But to derive additional health benefits from massage, it is necessary to select the appropriate massage oil. Each oil has different properties, and they can assist you in various ways. Know about these 5 good massage oils for good health:

Olive Oil

Olive oil is considered good for a light massage as it is absorbed very slowly into the skin. This oil is excellent for relaxing your muscles and retaining moisture. It also increases blood circulation, reduces pain, muscle cramps, and any kind of pain or swelling. Apart from this, applying this oil regularly protects your skin from oxidative stress.

Sesame Oil

Healthy bones are the foundation of a healthy life, and no other oil can strengthen bones like sesame oil. It is extracted from sesame, which is a rich source of copper, magnesium, calcium, healthy fats of omega-3, and protein. It also assists in delivering moisture to your skin, and the vitamin E contained within it can minimize stretch marks and reduce aging.

Coconut Oil

Coconut oil is not only good for cooking, but also on the skin to moisturize it. Others have been putting it in their hair for shiny locks. It naturally contains antibacterial, antifungal, and moisturizing properties that can cleanse your skin. Coconut oil can also serve as a cleanser and lip balm.

Almond Oil

Almond oil is extremely popular as a massage oil. It is pale yellow in color, very non-sticky, and has minimal odor. It enables the hands to glide easily over the skin and is easily absorbed. It is also a source of vitamin E, which is known to safeguard the skin from sun damage and premature aging.

Mustard Oil

Mustard oil can be slightly tacky, but it is among the best oils used for massage. It is capable of diminishing inflammation and pain. Warm mustard oil applied to the skin can help prevent dryness on the skin, particularly during winter. The constituents in it have the ability to inhibit the growth of cancer cells, suppress the multiplication of microbes, and enhance the health of the hair and skin.

Correct way to massage your body: The right time to massage your body is 30 minutes before bathing in the morning. Take some oil in your hand and massage your entire body gently for 15 minutes, allowing the oil to get absorbed into the skin. Do this for a month for the best results.