Do These 3 Yoga Asanas During Periods, You Will Get Relief From Cramps And Pain

During periods, women have to face problems like abdominal pain, pain in the legs, mood swings, swelling and pain in the breasts, etc. The level of progesterone and estrogen hormones increases in the body of women during periods. Because of this women feel these symptoms. Some women experience severe abdominal pain during periods. In such a situation, many women resort to medicines and pain killers, but they have side effects on the body. Regular yoga helps in reducing period pain. In today's article, we will tell you some such yogasanas. With regular practice, the pelvic floor gets relief and there is less pain during periods.

Balasan

To do this asana, first of all, sit on the ground with your knees bent. Keep in mind that your knees are adjacent to each other and the feet are resting on the buttocks. Now bending the body forward, slowly bring the head to the ground. Now keeping both the hands on the head, keep them straight in the front and place the palms on the ground. Stay in this position for at least 30 seconds. Repeat this easy 4-5 times.