Just mix these 2 things with curd and use it like this to cure vitamin B12 deficiency

Various nutrients available in our body not only make us healthy, but also assist in the proper growth of the body. Vitamin B12 is one of them, which performs a lot of important tasks in the body. But the changing lifestyle and incorrect eating habits often result in its deficiency in the body.

There are various kinds of problems caused by its deficiency. Because of a deficiency in vitamin B12 in the body, issues like fatigue, dizziness, poor memory, and frequent headaches tend to occur quite often. Because of all these reasons, it becomes challenging to perform even daily tasks. In that case, its deficiency must be met in time so that any serious issue can be avoided.

Non-veg food is a source of vitamin B12

Generally, non-veg foods are considered to be the best source of vitamin B12, but due to this, it becomes difficult for vegetarians to overcome their deficiency. If you are also a vegetarian, whose body is lacking this essential vitamin, then you can easily fulfill it with the help of curd. For this, you just have to mix two things in curd and eat it. Let's know what these two things are.

Fenugreek seeds

Fenugreek seeds, which are full of nutrients, aid in the enhancement of the amount of vitamin B12 present in the body. In fact, it is full of iron, fiber, and vitamin B, and consumption of the same after mixing it with curd enhances digestion, thus aiding in nutrient absorption, such as vitamin B12. You can eat fenugreek seeds by soaking them in water overnight and then filtering them in the morning, and mixing them with curd.

Roasted Sesame Seeds

To get rid of the lack of vitamin B12 in the body, you can consume white sesame seeds or white mustard mixed with curd. It contains vitamin B complex. Apart from this, healthy fats and minerals are also present in good amounts in it. In this condition, it enhances the utilization of vitamin B12 by being combined with curd, which eliminates its shortage. It is consumed very easily. For this, mix one spoon of roasted sesame seeds in curd and eat it with breakfast or lunch.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or problems, always consult your doctor.