Five Healthy Beverages To Sip During Navratri 2023 To Stay Hydrated Right Away While Fasting
While there are many rituals performed during Navratri to celebrate Goddess Durga and her nine incarnations, fasting on each day is still one of the most significant.
Navratri, a nine-day festival, is widely observed across the nation with tremendous fervor and happiness. The devotees are fully engaged in the Shardiya Navratri celebrations, which last nine auspicious days. Shardiya Navratri, regarded as one of the most important celebrations, generally takes place in September or October. This year, it started on October 13 and will conclude with Maha Navami or Durga Puja on October 23.
While there are many rituals performed during Navratri to celebrate Goddess Durga and her nine incarnations, fasting on each day is still one of the most significant. During Navratri, followers are required to fast and adore the goddess with unwavering faith and devotion. Consuming healthful beverages that can hydrate the body is crucial since a continuous nine-day fast may have a negative impact on general health. These healthful beverages are suitable for consumption during Navratri fasting.
Fast-Friendly Drinks To Boost Hydration
1. Coconut Water
The “Fluid of Life,” often known as coconut water, is a tasty beverage with several health benefits and promotes a healthy body. It is a fantastic beverage choice since it is minimal in calories and fat. Magnesium, carbohydrates, sugar, calcium, phosphorus, potassium, and other nutrients included in coconut water, a popular detox beverage, support the growth of a healthy body.
2. Lemon Water
One of the healthiest beverages to have during practically any fast is lemon water. If you’re keeping a Navratri fast, drink some lemonade or juice to stay hydrated and satisfied for a longer amount of time.
3. Chia Seeds Water
Chia seed water is said to be a very healthy way to start the day and offers a number of amazing health benefits. Given its abundance in antioxidants, minerals, fiber, and omega-3 fatty acids—all of which aid in significant weight loss—chia seeds are recognized as the most adaptable seeds.
4. Cucumber Mint Juice
Almost 95% of a cucumber’s weight is water, making it a healthful item that is a terrific addition to your diet for a number of health advantages. Essential vitamins, minerals, and other elements found in cucumbers contribute to general health and encourage hydration.
5. Fruits Juices
Consuming fruit juices is another excellent approach to remain hydrated while keeping a fast during Navratri. Make juices from fresh fruits like apples, oranges, pomegranates, and others to enjoy throughout the day. Fresh fruit juices supply the body with necessary nutrients that support a healthy body in addition to hydrating it.