Include these 5 vegetables in your diet to avoid uric acid problem in summer

Many people start having joint pain, swelling, and difficulty walking as soon as the summer season comes. A major reason for this can be the increase in uric acid in the body. When uric acid starts forming more or is not able to come out properly, it starts accumulating in the joints. Which causes unbearable pain and swelling. If attention is not given on time, this problem can increase. But there is no need to panic, rather it can be controlled by adopting the right diet. These 5 vegetables can provide relief from this problem.

Cucumber

Cucumbers are very beneficial for health in summer. It contains more than 90% water. It keeps the body hydrated and helps to flush out toxins from the body. One can drink cucumber juice to control uric acid in summer or can take it in salad form. It helps to eliminate extra acid from the body and also relieves joint pain.

Tomato

The majority of people hold the opinion that tomato consumption increases uric acid, but it is a misconception. Tomatoes actually contain vitamin C and antioxidants, which help regulate uric acid. It balances the pH level of the body. This prevents uric acid accumulation. You can consume tomatoes in salad, juice, or vegetable form.

Lemon

Lemon is known as the body's natural detoxifier. Lemon has vitamin C, which helps to dissolve uric acid and remove it from the body. Lemon juice has an alkaline effect on the body. Due to this, uric acid starts decreasing. If you want to avoid this problem, then mix lemon in warm water and drink it daily in the morning. This will detoxify the body and also control uric acid.

Lauki (bottle gourd)

If you want to control uric acid, then definitely include gourd in your diet. It is light and easy to digest. It has plenty of water. It helps to remove uric acid from the body. You can make a vegetable of gourd or drink its juice. It is beneficial in either way.

Parwal

Parwal helps to remove toxins from the body and also controls the level of uric acid. Parwal is high in fiber and minerals. It strengthens the digestive system. Eat light Bhujia or Parwal vegetables in the summer season, this will keep the digestion right and the chances of increasing uric acid will be minimal.

Disclaimer: The information given in this article is only for awareness and is not a substitute for any medical advice. Readers are advised to consult an expert or doctor before adopting any medicine or treatment.