Do not eat these two foods together to avoid the risk of food poisoning on Holi

On Holi, everybody drinks alcohol or other alcoholic drinks. But keep in mind that too many sweets with alcohol are not healthy. Sweet food increases the level of sugar in the body very soon, which increases the effect of alcohol. It increases the risk of a headache, vomiting, or upset stomach. If you are drinking alcohol, then eat balanced and light food.

Do not consume chocolate and caffeine with cannabis

Consumption of cannabis thandai is a very traditional practice during Holi but with the inclusion of chocolate or caffeine, it is dangerous. Cannabis influences the nervous system and when mixed with chocolate or caffeine results in an increase in the heartbeat and other problems like nervousness, dizziness, or vomiting. If you are going to consume cannabis, eat light and healthy food during the day.

Meat with citrus fruits

If you are eating non-veg food on Holi, don't forget to eat sour fruits (such as oranges, lemons, and tomatoes) with it. Meat is slowly digested and sour fruits can hinder the process. Which can cause acidity, indigestion, or gas in the stomach. Which can spoil your mood.

Disclaimer: The information given in this article is only for awareness and is not a substitute for any medical advice. Readers are advised to consult an expert or doctor before adopting any medicine or treatment.