Consume these 4 things to get relief from pain and cramps during periods

Period Pain Relief: To deal with pain and cramps during periods, you can get relief from these home remedies.

Sat, 25 Jan 2025 03:34 PM (IST)
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Consume these 4 things to get relief from pain and cramps during periods
Consume these 4 things to get relief from pain and cramps during periods

Women have to face physical and mental problems during periods. Problems like mood swings, fatigue, weakness, and stomach and body pain are common. Many women are especially troubled by stomach pain and cramps. In such a situation, women often resort to painkillers for pain relief. If you also have to face severe pain during periods, then you can get relief by consuming these 4 beneficial things in your diet.

Turmeric milk

Turmeric is a root that contains anti-inflammatory properties by nature. A mixture of half a teaspoon of turmeric in hot milk, when drunk at night, reduces muscle pain, promoting the flow of blood. Curcumin in turmeric helps reduce inflammation in the body. This relieves cramps and fatigue. Not only does this remedy reduce pain, but it will also strengthen your immune system.

Consume asafoetida

Asafoetida is a spice that comprises anti-spasmodic and digestive properties. It, when taken with water or warm milk, reduces stomach cramps. Asafoetida relaxes the uterine muscles, helping to reduce heaviness during periods. It also improves digestion.

Ginger Tea

Ginger intake is a great remedy to reduce pain and inflammation. Consuming hot ginger tea in the morning or evening gives instant relief to the body. It contains antioxidant and anti-inflammatory properties that reduce pain during the period. The stress factors are reduced along with improving your mood with ginger tea.

Cumin and celery water

Both cumin and celery improve the digestive system and help reduce cramps. Boil a teaspoon of cumin and celery in a glass of water and drink after cooling. This remedy will not only give relief from pain but will also detox your body.

Muskan Kumawat Journalist & Writer