Melt Belly Fat Fast! Try These Simple At-Home Workouts for Quick Results

Belly fat is considered the most stubborn. When it starts getting accumulated, it becomes very challenging to lose it. Most individuals lose weight, but belly fat does not go away. Trimming at the gym for hours, running, or performing rigorous exercises isn't manageable for everybody. If you wish to shed belly fat without putting in much effort, within a mere 21 days, some simple exercises are available for you. You can perform them at home with no equipment.

High Knee Claps

According to a TOI report, this exercise is very effective in reducing belly fat. In this exercise, you have to alternately raise your knees to your chest and clap under your feet while doing so. This exercise activates the core muscles and helps reduce lower abdominal fat. It doesn't involve running or jumping, so even those with joint or back problems can do it. Repeat 50 times daily.

Standing Side Crunch

This exercise is especially beneficial for reducing waist and side fat, or love handles. Keep the body upright and touch the right elbow to the right knee, then the left elbow to the left knee. Every time, also slightly bend the body, which specifically targets the oblique muscles. Regular exercise will make the waist appear toned and slender. Do 25 repetitions daily on each side, for a total of 50 reps.

Cross Crunch

The cross crunch helps reduce both upper and lower abdominal fat. Standing or lying on the ground, touch the right elbow to the left knee and the left elbow to the right knee. This twisting movement also tones the side muscles of the body and strengthens the core. Doing it 50 times daily is beneficial.

Normal High Knees

This is an easy and gentle exercise that can be done by individuals of any age. The exercise is simply standing still and lifting your knees one by one. This puts your heart in action and speeds up fat burning. It also tones your legs and lower back. Do this 50 times every day.