6 Energy-Boosting Superfoods to Keep You Warm and Active This Winter

Turmeric

Turmeric contains a magical compound called curcumin, which calms internal inflammation and increases the body's ability to fight disease. It keeps bacteria away during winter. Simply add a pinch of turmeric to hot milk at night and drink it, or add it to your sautéed vegetables or lentils.

Amla

Amla is the true winter superstar. It contains more vitamin C than lemon, which boosts immunity and fights free radicals. Drink amla juice on an empty stomach in the morning, or enjoy it with jam or chutney. Candy will also do.

Basil

Basil leaves are effective in warding off viruses and bacteria. They strengthen the lungs and keep sore throats at bay. Drink basil tea or decoction in the morning to keep your breath clean.

Ghee

The healthy fats in ghee insulate during winter. This is a constant source of energy. It brightens skin and hair. According to dietician Shivali Gupta, one teaspoon of ghee per day is sufficient. Apply it on roti, mix with khichdi, or add it to paratha.

Ginger

It warms the body from inside, keeps the stomach in good condition, and reduces pains and swellings. Consume ginger tea or juice with honey to prevent a cold. One can also add these to decoctions.