Do not drink green tea with these 5 things, or can have damaging effects

People nowadays consider green tea as part of a healthy lifestyle. From losing weight to detoxifying the body, various benefits are mentioned. However, the benefits of all that are only found if it's incorporated appropriately. If Green tea is consumed in the right way, then it can only give benefits, or it can have damaging effects. Know those 5 common mistakes that should not be made, even by mistake, while drinking green tea.

Do not drink green tea by adding milk

If you are used to taking green tea with milk, refrain from doing it. The actual advantage of green tea is in the antioxidants in it, which are lost if milk is added. Milk acts with the beneficial properties of green tea. Because of which the advantages of it get diminished. Hence, always take it without any milk.

Do not drink immediately after eating

The habit of drinking green tea immediately after meals can hinder the absorption of essential nutrients like iron. Due to this, the body does not get complete nutrition, and weakness can be felt in the long run. It is better to drink green tea about 30 to 40 minutes after eating.

With any kind of medicine

It is advised not to consume green medicine if you are taking any kind of medicine; consult a doctor first. The caffeine and some bioactive compounds present in it can react with many medicines. This can reduce the effect of the medicine you are taking, or it can have the wrong effect on the body.

With alcohol or energy drinks

A number of individuals believe that consuming green tea following alcohol and energy drinks will detoxify the body, but it is not true. Green tea and alcohol both impact the liver. Combining them imposes extra pressure on the liver, which leads to dangerous damage in the future. 

Empty stomach

A lot of individuals consume green tea with healthy thoughts as early as in the morning, but consuming it on an empty stomach is not good for your stomach. Green tea is rich in tannin, which raises the acidity in the stomach. It might bring about problems such as gas, irritation, or confusion. Avoid consuming green tea and eat anything light. If you consume green tea in this manner, you can keep yourself away from the issue of gas and acidity.

Disclaimer: The information given in this article is only for awareness and is not a substitute for any medical advice. Readers are advised to consult an expert or doctor before adopting any medicine or treatment.