If you include Black salt in your diet, you will get more surprising benefits

Black salt enhances the taste of food. Be it fruit or fruit chaat, black salt makes every dish spicy and of a different taste. It has anti-oxidant properties and the amount of sodium in it is also very low. It also contains essential minerals like iron, calcium, and magnesium, due to which improve digestion, balance electrolytes, and help eliminate respiratory issues. It activates the production of bile, eliminates heartburn, and also eliminates the problem of bloating. Black salt provides many such benefits such as:

Helpful in weight loss

Black salt contains very little sodium when compared to white salt. It doesn't cause bloating either and doesn't cause water retention either. So if you are on a low sodium diet and planning to lose weight, black salt is definitely a great choice over white salt.

Controls blood sugar

Consumption of black salt is highly useful when it comes to managing diabetes. Consuming a restricted amount of black salt balances the blood glucose level of the body and lessens the dependency to take insulin from external sources.

Cures acidity acid reflux 

Kala Namak has great usefulness due to its alkalinity. It decreases the amount of excess acid in the stomach. The minerals contained in black salt decrease acid reflux symptoms.

Reduces muscle strain

Black salt contains potassium, which aids in the proper functioning of the muscles. It thereby lessens all types of strain or cramps in the muscles.

Softens the bowel

Black salt also plays a very helpful role in proper intestine functioning. It helps digestion and controls gas as well. With lemon and ginger, black salt acts as an unbeatable solution for constipation. It makes bowel soft and aids in smooth passage of motion.

Beneficial to the skin

Black salt contains chromium, which controls acne. Sulfur contained in black salt makes skin soft and clean. Its intake also erases the issue of rashes.