Drinking soaked cumin and celery water on an empty stomach in the morning gives these 6 benefits

If the morning starts with healthy habits, then both the body and mind feel fresh throughout the day. In such a situation, if you want to include some easy but effective things in your daily routine, then soaked cumin and celery water can be a great option. Both these things are easily found in your kitchen. Consuming it on an empty stomach provides relief from many problems, ranging from stomach problems to skin and weight. Know about the benefits of drinking soaked cumin and celery water on an empty stomach in the morning.

Keep the digestive system healthy

If you have a complaint of gas, indigestion, or flatulence, then cumin and ajwain water is no less than a home remedy for you. Both these things reduce the gas formed in the stomach and improve digestion. Consuming it on an empty stomach in the morning makes the stomach feel light and comfortable.

Helpful in weight loss

If you wish to lose weight, take soaked cumin and ajwain water. It increases the metabolism, which increases the burning of fat. It also flushes out the toxins of the body. Its regular intake for a few weeks is effective in weight reduction. 

Detoxifies the body

Toxins in the body from time to time can at times increase fatigue, headaches as well as skin issues. Ajwain water with cumin works as a natural detox. It works to cleanse the liver and kidneys. Because of which the body feels fresh and full of energy.

Relief from cold and cough

If you frequently experience colds, coughs, or sore throats, then this water can help strengthen your immunity. Ajwain has antibacterial properties and cumin has antioxidants. Both together help fight bacteria and keep the respiratory tract clean.

Makes the skin clean and shiny

One of the main reasons for skin issues is inner dirt. If the body is clean, the impact is also observed on the face. Water of ajwain and cumin is anti-inflammatory and gives relief from issues such as pimples and acne. Taking it daily can create a natural radiance on the skin.

Relief in period problems 

Women usually experience stomach pain or cramps during their periods. Ajwain water is also thought to be quite helpful in this regard. Due to the thymol content in it, the uterine muscles become relaxed, which gives relief from pain. Both cumin and celery also work to maintain hormonal balance.

How to consume?

Soak half a teaspoon each of cumin and celery in a glass of water at night. In the morning, heat this water lightly, filter it and drink it on an empty stomach. Keep in mind that after drinking it, do not eat anything for at least 30 minutes.