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From Diet to Hair Masks: Best Natural Treatments to Prevent Hair Fall and Promote Growth
Pollution, stress, and poor diet damage hair. If you want to increase hair growth, you should keep a few things in mind.
Everyone desires thick, strong, and long hair, but today's hectic lifestyle, pollution, unhealthy food intake, and stress have led to hair loss and stunted growth. External care is not enough to have good hair; to have healthy hair, you need to have nourishment from within.
In these situations, you should include some really good natural treatments in your hair care routine that nourish the hair roots and promote hair growth. Let's learn about some such remedies that can help you achieve good hair growth.
Balanced diet:The first step to strong and growing hair is a balanced diet. Include protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, and E in your diet. Eggs, lentils, fish, spinach, carrots, and dried fruits nourish the hair and strengthen it from within.
Regular oil massages: Scalp massages using oils should be done at least twice a week to increase the circulation of blood to the hair follicles. Some of the best oils that work very well for such purposes include coconut oil, amla oil, castor oil, and almond oil. Lukewarm oil used during a scalp massage will facilitate hair growth.
