Ayurvedic Expert Reveals the Best Time to Eat Amla for Maximum Benefits

Amla is considered to be the treasure trove of health. But do you know that not knowing the right time for Amla can deprive you of the advantages associated with its consumption? According to Ayurvedic physician Dr. Arjun Raj, one must know what time and in what way one should eat Amla. He gives detailed information about the right time to eat Amla and some important precautions. Let's find out, according to an Ayurvedic expert, what's the best time to eat Amla.

Amla is rich in vitamin C, antioxidants, and various essential minerals that will work in enhancing natural skin and hair glow, along with strengthening the immune system. It aids the digestive system to function properly, cures constipation, and helps in weight management.

According to Ayurvedic physician Dr. Arjun Raj, the best time to consume amla is in the morning, as the body absorbs its nutrients more efficiently at that time, ensuring maximum benefits. However, those who suffer from acidity or heartburn should avoid eating amla on an empty stomach. Instead, they can have it after meals or in the form of amla powder mixed with lukewarm water.

Eating amla in the morning is considered most beneficial, and it can be consumed raw or as juice. Individuals prone to acidity should avoid it on an empty stomach, while those with constipation or gas can take one teaspoon of amla powder with lukewarm water before bedtime. Amla can also be enjoyed in other forms, such as pickles, candies, or preserves.

Dr. Arjun Raj further advises that moderation is key—excessive intake of anything can be harmful. Consuming one to two pieces of amla daily is generally sufficient. People with specific health conditions should consult a doctor before adding amla to their diet.