Avoid eating these foods to get rid of your dark circles

Dark circles under the eyes nowadays have become a sign of not only lack of sleep, but also many problems related to food and lifestyle. Because of factors such as fatigue, stress, and dehydration, along with inadequate nutrition, facial beauty is lost. Particularly when the dark circles turn dark or deep, the face begins to appear tired and older than age. Fortunately, relief from these can be derived by adding certain special foods to the diet. The following foods can be effective in eliminating dark circles by giving nutrition to your skin, particularly the sensitive skin around the eyes.

Tomato

Lycopene in tomatoes shields the skin from sunburn and enhances the complexion of the skin. It tends to brighten dark circles and also alleviates swelling. You can have tomatoes in salads, juices, or smoothies.

Cucumber

Cucumber contains more than 90% water, which helps to keep the skin hydrated. It also reduces swelling and darkening around the eyes. Regular consumption of cucumber and placing cucumber slices on the eyes gives double benefit.

Almonds

Vitamin E present in almonds is helpful in skin repair and tissue regeneration. It reduces dark circles as well as gives a healthy glow to the skin. It is beneficial to eat 4-5 soaked almonds every morning.

Leafy green vegetables

Dark circles are also caused by iron deficiency. Spinach, fenugreek and broccoli are not only good sources of iron but also have vitaminK, which makes the skin under the eyes stronger and healthier.

Lemon and Amla

Collagen is boosted and skin elasticity is enhanced by vitaminC. Drinking lemonwater or taking amla juice on a daily basis lightens the skin under the eyes and helps diminish dark circles.

Follow these easy tips for eye care:

• Washing eyes with cold water 2-3 times a day reduces swelling and fatigue.
• Apply cream lightly under the eyes before sleeping at night.
• 7–8 hours of sleep daily prevents eye fatigue and dark circles.
• Use UV protection glasses while going out in the sun.
• Be sure to remove eye makeup before sleeping so that the eyes do not get damaged.
• Light massage with oil or cream improves blood circulation.

Disclaimer: The information given in this article is only intended to bring awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or prescription on their own but to seek advice from an expert or doctor related to that medical path.