Alphonso mango is beneficial for your skin as well as health; Know how

When it comes to mangoes in summer, the name of the Alphonso mango comes first. This mango is very famous for its sweet taste and aroma. But not only taste, Alphonso mango is very beneficial for both your health and skin. It contains many nutrients that keep the body healthy both inside and outside. Know the special benefits of Alphonso mango that can keep your skin glowing and healthy.

Vitamin that brightens the skin

Alphonso mango is rich in vitamins A and C, which are very important for your skin. Vitamin A repairs skin cells and helps in the formation of new skin. Vitamin C strengthens your skin and helps reduce wrinkles. It also helps in the formation of a protein called collagen. This improves the skin and also reduces wrinkles.

Protects from the sun

There is a risk of skin getting damaged in summer due to the sun and pollution. The antioxidants that are present in Alphonso mango, especially beta-carotene, work to protect your skin from the harmful rays of the sun. They eliminate free radicals and slow down the aging process of the skin. In this way, this mango keeps your skin fresh and young.

Good digestion also makes the skin glow

A healthy digestive system is important to the beauty of your skin. Alphonso mango is rich in fiber. Which helps your digestive system work well and cleans the body of toxins. When the body is clean internally, your skin gets a glowing look too. Regular consumption improves skin complexion and also reduces problems like acne.

Useful in face masks

If you want to make your skin glow from the outside as well, then you can try an Alphonso mango face mask. Mix honey or curd in its pulp and apply it on the face. This mask hydrates the skin, removes tanning, and makes the skin soft. Applying such a mask once a week can bring a natural glow to your skin complexion.