Everyday Habits That Secretly Damage Your Hair: From Over-Washing to Stress

Do you know how many times you nowingly or willingly adopt such habits that harm the health of your hair from within? Proper care of hair is not limited only to good shampoo or oil, but our daily routine, diet, and behavior also play an important role in it. If your hair is becoming lifeless, dry, falling, or weak, then it may be due to some of your very common but harmful habits. So let's know about some habits that can harm your hair-

Frequently washing hair: Shampooing daily removes the natural moisture of the hair. This makes the hair dry, weak, and dull. It is better to shampoo 2-3 times a week.

Combing wet hair: Wet hair is the most delicate. Combing at this time can easily break them. Therefore, it is safe to comb the hair only after it dries.

Washing hair with very hot water: Hot water removes the natural oil of the scalp, which makes the hair dry and damaged. Always use lukewarm or cold water.

Excessive use of heat styling tools: Dryers, straighteners, and curlers damage the hair structure. Excessive use of these makes the hair weak and prone to split ends.

Making tight hairstyles: Making a tight ponytail or bun pulls the roots of the hair, which can increase the problem of hair fall.

Unbalanced diet and lack of sleep: Lack of protein, iron, biotin, and vitamins can weaken the hair. Also, not getting enough sleep also affects hair growth.

Using dirty pillow covers: Dirt and bacteria accumulated in the pillow cover can cause scalp infection. Change the cover 1-2 times a week.

Being under constant stress: Being under stress for a long time causes a hormonal imbalance, which leads to hair fall. In such a situation, yoga, meditation, and adequate rest can reduce stress. If you improve these habits, then the health of your hair will definitely improve. For healthy hair, it is very important to adopt the right habits along with proper care.