Drinking too much tea every day can be dangerous

Tea is a drink that is an important part of every Indian household. It not only refreshes the beginning of the morning but also makes people feel energetic throughout the day. There are many health benefits of drinking tea. This gives antioxidants to the body, which protect us from many diseases.

But just as an excess of everything can be harmful, an excess of tea can also be harmful to our health. Drinking too much tea can have negative effects on the body. Know what are the disadvantages of drinking too much tea every day and how to avoid them.

Excessive caffeine

Tea has caffeine that keeps the body active. But excess tea drinking raises the level of caffeine in the body, thereby causing issues such as sleep loss, anxiety, and stress. This may lead to all kinds of harm to the body and also cause diseases.

Digestive problems

Tea has tannin in it, and tannin has an effect on the digestive system. Excessive tea intake may cause acidity, gas, and pain in the abdomen. Unfortunately, it is common that tea is taken in the morning with an empty stomach, while in reality, this practice may lead to bloating due to the reason that both milk and tea generate gas. Combining both of these together has very detrimental health consequences.

Problem of pimples on the face

If one consumes excess milk tea, it raises body heat, which is the cause of a hormonal imbalance. This is followed by pimples and acne.

Dental problem

Tea has tannins and acidic compounds that may ruin tooth enamel. This will lead to teeth becoming yellow, decaying, and sensitive.

Bone problems

Tea has fluoride in it, and if one consumes it excessively, it harms the bones. This leads to issues such as osteoporosis.

Know how to limit your tea intake:

• Drinking 2-3 cups of tea daily is not harmful, but avoid consuming more than this.
• Whenever you feel like drinking tea, choose a healthy option instead like herbal tea, fruit juice or smoothie.
• If you are craving tea again and again, drink enough water throughout the day to keep yourself hydrated. This will reduce the craving for tea.
• Follow the process of quitting tea gradually. Do not stop suddenly. If you used to drink 4-5 cups of tea a day, then reduce it to 1-2 cups first and then gradually reduce it completely.

Disclaimer: The purpose of the information given in this article is only to create awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or recipe on their own, but to take advice from an expert or doctor related to that medical path.