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Yoga for Stress Relief: Simple Poses to Calm the Mind and Sleep Better
Yoga Poses For Better Sleep: The hustle and bustle of the day, work pressure, excessive use of screen and increasing stress can affect our sleep. If you also have to turn sides at night or your sleep remains incomplete, then these yoga asanas can help you.
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“Yoga for Stress Relief: Simple Poses to Calm the Mind and Sleep Better”
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17 Sep 2025
In today's changing lifestyle, the problem of stress and anxiety is becoming common. Due to this, people may also have problems sleeping at night. However, this problem can be overcome with the help of some yoga asanas. Let's know about them.
Balasana (Child's Pose): Balasana is a very relaxing posture. It is a posture that calms the mind and relaxes the spine. This asana helps in reducing the stress of the spine and shoulders.
Marjari-Bithi Asana (Cat-Cow Stretch): Marjari-Bithi Asana is considered the best for releasing stress. This asana stretches the spine and helps to relax the mind.
Shavasana (Corpse Pose): Shavasanacompletes the entire yoga practice and brings mental peace. This asana is considered very helpful in inducing sleep.
