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Green Tea Isn’t for Everyone: Experts Warn These People Should Avoid It
Green tea is considered beneficial for health, but did you know that it can be harmful for some people? Yes, it's true. Pregnant and breastfeeding women, caffeine-sensitive individuals, and anemia patients need to be cautious when including it in their diet. Let's explore in detail who should avoid green tea.
Green tea is part of a healthy routine. Its antioxidants, catechins, and polyphenols shield the body from toxins, accelerate metabolism, and contribute to weight loss. Green tea is healthy, but only for the right person and in the right amount. However, this does not imply that green tea consumption is safe for everyone's health. If you have any of the problems listed here, do not consume it without consulting a doctor. Let's remind ourselves once again: even healthy drinks can be harmful under the wrong circumstances. Here are some examples of people who should avoid green tea. Let's find out.
Pregnant Women
Green tea reduces the absorption of folic acid due to caffeine and tannins, especially during pregnancy. This puts the fetus in greater danger of neural tube defects. Also, high intake of caffeine results in a premature delivery or a low birth-weight baby.
