Drink these juices to increase collagen in your body after the age of 30

Collagen is an important and essential protein for the body, which helps in keeping the skin young, keeping the joints strong and improving the health of hair and nails. Due to aging, wrong eating habits and lifestyle, the level of collagen in the body starts decreasing, due to which problems like wrinkles, loose skin, joint pain and hair weakness start occurring.

In such a situation, it is necessary to consume the right diet and healthy drinks to increase collagen production naturally. Here are some energetic drinks that can help increase collagen in the body, let's know about them-

Green Leaf Juice

Green leafy vegetables such as spinach, kale, and coriander are high in vitamin C and chlorophyll, which aid in collagen production. Consuming juice of green leafy vegetables in the morning rejuvenates the skin and also cleanses the body.

Pineapple Juice

An enzyme, bromelain, exists in pineapple, which causes a reduction in skin inflammation and induces collagen production. Vitamin C and antioxidants in it keep the body active.

Mango Juice

Mango is packed with vitamins A, C, and E that give skin moisture and stimulate collagen production. Fresh mango juice consumed in summer keeps the skin healthy as well as radiant.

Orange Juice

Orange is a great source of vitamin C, which is key to collagen production. It helps the body stay hydrated and the skin firm and young.

Aloe Vera Juice

Vitamin C and amino acids contained in aloe vera stimulate the production of collagen and maintain moisture in the skin. Drinking aloe vera juice regularly strengthens hair and reduces joint pain.

Carrot-Beetroot Juice

Carrots have a high content of vitamin A and beetroot has iron and antioxidants, which enhance the elasticity of the skin and maintain the level of collagen in balance.

Lemon-Honey Water

Lemon is a storehouse of vitamin C, which is useful in the synthesis of collagen. Honey contains anti-bacterial compounds, which promote skin health. Combining lemon and honey in warm water and consuming it on an empty stomach during the morning serves to detoxify the body.