Drink these juices to increase collagen in your body after the age of 30

Pineapple Juice

An enzyme, bromelain, exists in pineapple, which causes a reduction in skin inflammation and induces collagen production. Vitamin C and antioxidants in it keep the body active.

Mango Juice

Mango is packed with vitamins A, C, and E that give skin moisture and stimulate collagen production. Fresh mango juice consumed in summer keeps the skin healthy as well as radiant.

Orange Juice

Orange is a great source of vitamin C, which is key to collagen production. It helps the body stay hydrated and the skin firm and young.

Aloe Vera Juice

Vitamin C and amino acids contained in aloe vera stimulate the production of collagen and maintain moisture in the skin. Drinking aloe vera juice regularly strengthens hair and reduces joint pain.

Carrot-Beetroot Juice

Carrots have a high content of vitamin A and beetroot has iron and antioxidants, which enhance the elasticity of the skin and maintain the level of collagen in balance.

Lemon-Honey Water

Lemon is a storehouse of vitamin C, which is useful in the synthesis of collagen. Honey contains anti-bacterial compounds, which promote skin health. Combining lemon and honey in warm water and consuming it on an empty stomach during the morning serves to detoxify the body.