Do you also struggle with frequent pimples? The primary cause is often clogged pores. Dr. Niharika Goyal, a dermatologist at Swastam Wellness in New Delhi, suggests that adopting certain hygiene habits can effectively eliminate this issue forever. You can follow these simple methods to thoroughly clean your skin and maintain a glowing complexion.

Proper facial cleansing is crucial. Start by washing your face with a gentle cleanser twice daily to remove dirt, excess oil, and dust accumulated throughout the day. Be careful not to over-wash, as this can strip your skin of natural moisture and cause dryness. Balance is key.

When selecting skincare products, opt for oil-free or non-comedogenic options if you have oily skin. Always remove makeup completely before bed, as leaving it on can trap dirt and lead to breakouts.

Using a mild scrub once or twice a week can help with deep cleansing by removing dead skin and keeping pores clear. Avoid scrubbing too hard to prevent skin damage.

Internal care is equally important. Stay well-hydrated by drinking plenty of water and eat a balanced diet rich in fresh fruits and vegetables. Limit intake of fried and junk foods, which can worsen pimples.

Maintain cleanliness by using clean towels and pillow covers. Avoid touching your face frequently to prevent dirt transfer. Don't forget to apply sunscreen daily to protect and preserve your skin’s health.

According to Dr. Goyal, incorporating these small habits into your routine can lead to clearer, healthier, and glowing skin.