From Digestion to Immunity: The Science Behind Copper-Infused Water

If you belong to a traditional Indian household, you must have seen your grandparents habitually storing drinking water in copper vessels. Though it might seem a simple tradition, storing and drinking water in copper has been given a nod of approval by even the ancient science of Ayurveda. It is said that drinking copper-rich water (or tamra jal) in the morning on an empty stomach can help balance the three dosha – Kapha, Vata, and Pitta. But what does modern science say about it?

In this article, we’ll find out the benefits of drinking copper water backed by science and a few things to keep in mind before drinking it as well.

Benefits of Drinking Copper Water Backed by Science

Copper is an essential element that our body needs to function well. It is a vital mineral for various purposes from forming red blood cells to maintaining brain functions and heart health. However, even though it is important for our body, we need minimal amounts of it. With that being said, here are a few benefits of copper water.

Antibacterial

Copper removes disease-causing germs in the water. When the water comes in contact with the copper surface, the metal ions seep into it creating a hostile environment for microorganisms. Many studies claim that copper can kill bacteria such as Vibrio cholerae, E. coli, and Salmonella Typhi.

Helps in Digestion

Historical records mention Ancient Romans using copper-based medicines to kill off germs in the stomach. Today, science backs that claim as it is revealed that copper water can help in flushing out the toxins in the stomach and digestive tract.

It helps the food pass through the digestive system and be digested, while also promoting contraction and relaxation of the stomach to help the digested food pass. On top of that, it serves as a great way to detox your liver and kidneys.

Supports Weight Loss

Copper-rich water can break down fat and turn that into carbohydrates. This leads to a reduced carb intake and a decrease in body weight. So, copper water provides a safe and natural way to maintain a healthy weight if taken in moderation and combined with a healthy diet and regular exercise.

Prevents Anemia & Strengthen Immunity

Anemia is a very common disease where the blood doesn't produce enough healthy red blood cells. This leads to a reduced oxygen flow leading to symptoms such as fatigue, shortness of breath, or lightheadedness. And one of the main causes leading to this illness is the deficiency of iron.

Copper water curbs that, giving the body enough quantity of haeme (iron) and other minerals to not only fight anemia but also boost your immunity. Not only that, it can help heal external as well as internal wounds, especially in the stomach. Many scientific studies also claim that it can cure the athlete’s foot infection and improve skin elasticity.

What to Keep in Mind Before Consuming Copper Water

As an age-old practice and an emerging trend, consuming copper water is highly beneficial to health. However, like all things, this too has its downsides. And one of the major ones is copper toxicity. Long-term exposure to high doses of copper can lead to nausea, vomiting, abdominal pain, and diarrhea.

Similarly, pregnant women or people who are suffering from kidney and liver diseases should avoid drinking copper water.

How to Turn Normal Water into Copper Water

Turning regular water into copper water is a simple yet easy wellness practice. The process involves storing drinking water in a pure copper vessel for a specific period, allowing the metal’s beneficial properties to naturally infuse into the water.

Here’s how you can do it:

1. Use a Pure Copper Bottle

Start with a high-quality copper bottle 1 ltr, that can help retain the purity and effectiveness of the copper.

2. Pour Clean Drinking Water

Fill the bottle with clean, filtered drinking water. Avoid using hot, carbonated, or flavored water.

3. Let It Sit Overnight

Store the bottle at room temperature and let the water sit for 6–8 hours - overnight is ideal. During this time, a small, safe amount of copper ions dissolve into the water, enriching it with antimicrobial and anti-inflammatory benefits.

4. Clean the Bottle Regularly

To maintain the bottle’s effectiveness and hygiene, clean the bottle every few days using lemon and salt or a natural acidic solution to remove oxidation.

Conclusion

Adding copper-infused water to your daily routine (in moderation) can be a simple yet powerful way to support your overall health. One of the easiest ways to do this is by using a copper water bottle. While the copper bottle price might feel a bit higher compared to regular bottles, it’s truly an investment not just in durability, but in long-term wellness.