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Are Women equal if they consistently need to prove themselves, asks UNESCO Awardee and renowned Certified Yoga Psychologist, Ilashrei Anand
Mumbai (Maharashtra) [India], March 8: Self-awareness is the backbone of feminism, highlights Ilashrei Anand, the UNESCO Awardee and renowned Certified Yoga Psychologist, who’s been passionately guiding both, men and women, for over a decade now in realising their full potential. Ilashrei Anand, the 40under40 Businessworld Wellbeing winner, also emphasises normalising taking therapy or counselling, especially [...]
Mumbai (Maharashtra) [India], March 8: Self-awareness is the backbone of feminism, highlights Ilashrei Anand, the UNESCO Awardee and renowned Certified Yoga Psychologist, who’s been passionately guiding both, men and women, for over a decade now in realising their full potential. Ilashrei Anand, the 40under40 Businessworld Wellbeing winner, also emphasises normalising taking therapy or counselling, especially Yoga Psychology, to heal relationships, mental health, physical wellbeing, or even career.
Ilashrei Anand says that the generational trauma which women carry, may never let women realise their full power, unless those wounds are healed, as Yoga Psychology shows we are constantly operating from our traumas. Ilashrei Anand adds, most of us only see Yoga as some set of Asana and Pranayama, whereas, Yoga is actually the world’s first-ever successfully studied and documented psychology of human mind and its patterns.
Women’s Day is to acknowledge women are equal and celebrate their achievements, but are we equal if we have to keep proving ourselves? quips Ilashrei Anand, adding that “ Equality is about getting equal choices and not about having to constantly prove you’re equal. But most women are stuck in a race to prove themselves instead of actually realising their worth. This is a result of chronic past traumas, often generational.”
