Pilates Pioneer Yasmin Karachiwala's Body Image Opens in Cuffe Parade

Zahaan Karachiwala, Yasmin Karachiwala, Tasneem Baldiwala, Hashim Baldiwala

Pilates teaches one the correct way of breathing. It helps reduce back pain, tones up the body and rehabilitates swiftly in cases of injuries. Apart from it being proven effective for both men and women of all ages and fitness levels, athletes and sportspersons, Pilates is great for pregnant women too. It is expressly beneficial for those working at a desk job, as it helps with correcting neck, shoulder, wrist, and back pain issues. Pilates has proven its importance by way of preventive care that truly helps people reduce the risk of severe injury and can also help prevent ailments from aggravating further.

The newly launched YKBI centre in Cuffe Parade, with its classy and welcoming interiors, provides a myriad of promising facilities including Reformers, MOTR, Mats and Spinal Correctors with a variety of small equipment that complements these larger pieces. Students can opt for one-on-one sessions of personal classes or duet or group sessions. Coaching is led by a team of experts personally trained by Yasmin, ensuring that the health issues of clients are addressed effectively. The instructors are specifically trained to work with injuries like joint pain, back pain and neck pain and can also help their clients with fitness programmes tailored for pregnancy. All the instructors in the centre are certified and internationally recognised Balanced Body Instructors. In addition to regular clients, special attention will be given to those ailing from spinal issues or bodily injuries. The centre is overseen by a Floor Manager, who has been with YKBI for over eight years and has received first hand training from Yasmin.

So come on South Mumbai! With YKBI, it's time to walk that fitness talk.

Days: Monday - Saturday
Time: 7 am - 7.30 pm
Address: 8th Floor, Maker Tower - F, 152 GD Somani Road, Cuffe Parade, Mumbai
Call: +91 90823 37814