From Heart Scares and Asthma Attacks to 27 Kg Weight Loss: Anurag Kashyap’s Healing Journey at Pema Wellness

Visakhapatnam (Andhra Pradesh) [India], September 17: Filmmaker Anurag Kashyap, who recently turned 53, has opened up about his remarkable health transformation – and the central role Pema Wellness Retreat in Visakhapatnam played in it. After surviving a heart attack, struggling with asthma, gaining weight, and feeling like he had completely lost himself, Kashyap says he found healing and the path to return to his healthiest self at Pema.

“I had heart attacks, asthma, I was on steroids, and I had completely lost myself. I tried de-addiction programs and other places, but nothing helped until Pema. For the first time, I understood what had really happened to my body and why stress had taken such a toll. Dr. Murthy and the team explained it to me so clearly and put me on a plan that changed everything,” he recalled.

At Pema, doctors designed a program that worked around his specific needs, including their Cardiac Health Reset & Metabolic Balance programme. One of the most challenging shifts was a carefully monitored dietary reset, which Kashyap says transformed his body’s rhythm. By the fourth day, his cravings disappeared, and the results were undeniable: he has since lost 27 kilos. Alongside yoga, pranayama, and daily therapies, he also learned how to step back from constant stress and give himself the time he had long denied.