Costa Cruises Presents: ‘Age & Ailment Reversal by Dr. Mickey Mehta’

Itinerary for the 8th & 9th November

• 6 am/7 am: Sunrise yoga, Optimal Movement Therapy, and active meditation.
• Breakfast
• 11 am: Don’t ask Google, Don’t Ask Wiki, ASK MICKEY
• 12 pm: Power Cosmic & Natural Nutrition/ Session on Ayurveda – the power of Mother Nature healing/kitchen pharmacy
• Lunch
• Explore activities on the ship.
• 4:30 pm: Dance to fitness
• 5:30 pm: Aqua Therapy, water exercise, aqua aerobics, water meditation, calming and cooling.
• Dinner
• 9:00 pm: Emotional catharsis, laughter therapy, antakshari with pranayama/ Mental and emotional Wellness.
• 10:00 pm: Night (passive) meditation under the starlight sky.

Wellness Inclusions

• Optimal Movement Therapy
• Energize with Elements
• Ayurveda & Naturopathy
• Emotional Catharsis
• Antakshari with Pranayama
• Natural & Cosmic Nutrition
• Aqua Therapy
• Dance Therapy
• Various Meditation & Breathing Techniques & Pranayamas
• Sessions of 45 minutes each
• Other Cruise Inclusions

Accommodation – Cabin Fare

• Port Taxes
• On-Board Gratuity
• All Meals onboard the ship that includes International, Indian, and Jain cuisine.

(Breakfast, Lunch, Hi tea, Dinner, Midnight Snacks)

• All Entertainment activities, Morning and evening activities – Broadway-style shows, theme parties, etc
• Space for the Gala Evening
• Conference Room
• Gym
• Swimming Pools
• Squok Club for kids

Exclusions

• Any item of a personal nature like a spa, casino, or shopping
• Alcohol & non-alcoholic beverages, unless pre-purchased
• Snacks at the time of the Gala, unless pre-purchased
• Room Service
• Any land arrangements
• Airfare
• Transfers
• Insurance
• Shore Excursions
• DJ for events

Get ready to experience a one-of-a-kind transformative wellness program on the Mumbai-Goa-Mumbai cruise from November 7th to November 10th.

For more information and bookings, visit www.costacruiseindia.com or contact +91-22-61792300/ +91-9820185084.

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