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     xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Sangri Today &#45; : Health &amp;amp; Fitness</title><link>https://www.sangritoday.com/rss/category/health-fitness</link><description>Sangri Today &#45; : Health &amp;amp; Fitness</description><dc:language>en</dc:language><dc:rights>© 2026 Sangri Today</dc:rights><item><title>Facial Acne May Signal Hidden Health Issues Like Hormones, Digestion, and Stress</title><link>https://www.sangritoday.com/lifestyle/health-fitness/facial-acne-may-signal-hidden-health-issues-like-hormones-digestion-and-stress</link><guid>https://www.sangritoday.com/lifestyle/health-fitness/facial-acne-may-signal-hidden-health-issues-like-hormones-digestion-and-stress</guid><description><![CDATA[ Facial acne is not just a cosmetic issue but can indicate underlying health problems like hormonal imbalance, digestive disorders, liver or kidney issues, stress, and poor diet. The location and pattern of pimples can offer clues about internal health. Maintaining a balanced diet, proper sleep, hydration, and stress management can help prevent acne and improve overall well-being. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202604/image_1200x675_69e3c9c2adc5e.webp" length="18440" type="image/jpeg"/><pubDate>Sun, 19 Apr 2026 01:10:26 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Facial Acne, Hormones, Digestion, Stress, Hidden Health Issues</media:keywords></item><item><title>From Anxiety to Inner Peace: Why Deep Breathing Is the Most Powerful Yet Overlooked Stress&#45;Relief Tool</title><link>https://www.sangritoday.com/lifestyle/health-fitness/from-anxiety-to-inner-peace-why-deep-breathing-is-the-most-powerful-yet-overlooked-stress-relief-tool</link><guid>https://www.sangritoday.com/lifestyle/health-fitness/from-anxiety-to-inner-peace-why-deep-breathing-is-the-most-powerful-yet-overlooked-stress-relief-tool</guid><description><![CDATA[ Stress Relief Yoga, Stress Relief Pranayama: To reduce stress, take deep and slow breaths, practice pranayama like Anulom-Vilom, and focus on your breathing for 5-10 minutes daily. This calms the mind and improves mental balance. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202604/image_1200x675_69e27a900abc3.webp" length="21142" type="image/jpeg"/><pubDate>Sat, 18 Apr 2026 01:25:35 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Stress Relief Yoga, Stress Relief Pranayama</media:keywords></item><item><title>Eye&#45;Health Nutrient Zeaxanthin May Help Destroy Cancer Cells, Reveals Study in Cell Reports Medicine</title><link>https://www.sangritoday.com/eye-health-nutrient-zeaxanthin-may-help-destroy-cancer-cells-reveals-study-in-cell-reports-medicine</link><guid>https://www.sangritoday.com/eye-health-nutrient-zeaxanthin-may-help-destroy-cancer-cells-reveals-study-in-cell-reports-medicine</guid><description><![CDATA[ Researchers at the University of Chicago have made a startling discovery: zeaxanthin, essential for eyesight, can now also serve as a powerful shield against cancer. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202604/image_870x580_69dbe16f3331f.webp" length="97852" type="image/jpeg"/><pubDate>Mon, 13 Apr 2026 00:54:35 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Eye-Health Nutrient Zeaxanthin, Eye</media:keywords></item><item><title>Isometric Exercises Explained: How Staying Still Can Lower Blood Pressure Better Than Cardio</title><link>https://www.sangritoday.com/isometric-exercises-explained-how-staying-still-can-lower-blood-pressure-better-than-cardio</link><guid>https://www.sangritoday.com/isometric-exercises-explained-how-staying-still-can-lower-blood-pressure-better-than-cardio</guid><description><![CDATA[ Isometric Exercise: In today&#039;s article, let&#039;s explore in detail what isometric exercises are, how they&#039;re performed, and their benefits. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202604/image_870x580_69da930452199.webp" length="66864" type="image/jpeg"/><pubDate>Sun, 12 Apr 2026 00:30:54 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Isometric Exercise, Exercise</media:keywords></item><item><title>Troubled by Acne? Follow These Easy Tips for Glowing Skin</title><link>https://www.sangritoday.com/troubled-by-acne-follow-these-easy-tips-for-glowing-skin</link><guid>https://www.sangritoday.com/troubled-by-acne-follow-these-easy-tips-for-glowing-skin</guid><description><![CDATA[ Dermatologist Dr. Niharika Goyal shares how to deep clean your pores to get rid of recurring pimples. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202604/image_870x580_69d536d7ebaa6.webp" length="29170" type="image/jpeg"/><pubDate>Wed, 08 Apr 2026 00:51:59 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Glowing Skin, Acne</media:keywords></item><item><title>Peeling Garlic Made Easy: Try These Smart and Time&#45;Saving Hacks</title><link>https://www.sangritoday.com/peeling-garlic-made-easy-try-these-smart-and-time-saving-hacks</link><guid>https://www.sangritoday.com/peeling-garlic-made-easy-try-these-smart-and-time-saving-hacks</guid><description><![CDATA[ How to Peel Garlic: If you find peeling garlic a difficult task, then this article is for you. Here, we will tell you the simplest way to peel garlic. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202604/image_870x580_69d29e41d297b.webp" length="43148" type="image/jpeg"/><pubDate>Mon, 06 Apr 2026 00:02:47 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Garlic, How to Peel Garlic</media:keywords></item><item><title>Want Glowing Skin? Add These 5 Juices to Your Daily Diet</title><link>https://www.sangritoday.com/want-glowing-skin-add-these-5-juices-to-your-daily-diet</link><guid>https://www.sangritoday.com/want-glowing-skin-add-these-5-juices-to-your-daily-diet</guid><description><![CDATA[ Incorporating certain juices into your diet can be very beneficial for glowing and healthy skin. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202604/image_870x580_69cff15f61915.webp" length="26088" type="image/jpeg"/><pubDate>Sat, 04 Apr 2026 01:19:49 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Glowing Skin, Daily Diet, Tomato Juice, Pomegranate Juice, Cucumber Juice, Aloe Vera Juice, Carrot and Beetroot Juice</media:keywords></item><item><title>From Hair Fall to Hair Growth: These Natural Foods Can Transform Your Hair Health</title><link>https://www.sangritoday.com/from-hair-fall-to-hair-growth-these-natural-foods-can-transform-your-hair-health</link><guid>https://www.sangritoday.com/from-hair-fall-to-hair-growth-these-natural-foods-can-transform-your-hair-health</guid><description><![CDATA[ Everyone desires thick and healthy hair, but today&#039;s unhealthy lifestyle and unhealthy eating habits have made hair loss common. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202603/image_870x580_69c96a53407ca.webp" length="136886" type="image/jpeg"/><pubDate>Mon, 30 Mar 2026 00:58:21 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Hair Fall, Hair Growth, Natural Foods</media:keywords></item><item><title>Skip Expensive Treatments: These Foods Can Transform Your Hair</title><link>https://www.sangritoday.com/skip-expensive-treatments-these-foods-can-transform-your-hair</link><guid>https://www.sangritoday.com/skip-expensive-treatments-these-foods-can-transform-your-hair</guid><description><![CDATA[ Everyone desires thick and healthy hair, but today&#039;s unhealthy lifestyle and unhealthy eating habits have made hair loss common. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202603/image_870x580_69c6d1b03af6c.webp" length="30238" type="image/jpeg"/><pubDate>Sat, 28 Mar 2026 01:02:44 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Transform Your Hair, Skip Expensive Treatments</media:keywords></item><item><title>Two Days of Exercise Weekly Can Strengthen Muscles and Improve Balance</title><link>https://www.sangritoday.com/two-days-of-exercise-weekly-can-strengthen-muscles-and-improve-balance</link><guid>https://www.sangritoday.com/two-days-of-exercise-weekly-can-strengthen-muscles-and-improve-balance</guid><description><![CDATA[ To stay healthy, you don&#039;t need a gym or fancy equipment. Furthermore, you don&#039;t have to sweat it out for hours every day. You can keep yourself fit by practicing yoga and exercise just two days a week. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202603/image_870x580_69c2dd33e9e61.webp" length="18992" type="image/jpeg"/><pubDate>Wed, 25 Mar 2026 01:02:48 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Exercise Weekly, Health, Improve Balance</media:keywords></item><item><title>Jamun seeds may boost natural insulin production and slow sugar absorption</title><link>https://www.sangritoday.com/jamun-seeds-may-boost-natural-insulin-production-and-slow-sugar-absorption</link><guid>https://www.sangritoday.com/jamun-seeds-may-boost-natural-insulin-production-and-slow-sugar-absorption</guid><description><![CDATA[ Jamun Seed Benefits: Jamun seeds are no less than a medicine for diabetes patients. A gastroenterologist has explained how jamun seeds control blood sugar levels and the correct way to consume them. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202603/image_870x580_69c015d26b725.webp" length="12004" type="image/jpeg"/><pubDate>Mon, 23 Mar 2026 00:55:32 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Jamun Seed Benefits, Jamun Seed</media:keywords></item><item><title>Feeling low this season? Try this Ayurvedic hibiscus tea for instant refresh</title><link>https://www.sangritoday.com/feeling-low-this-season-try-this-ayurvedic-hibiscus-tea-for-instant-refresh</link><guid>https://www.sangritoday.com/feeling-low-this-season-try-this-ayurvedic-hibiscus-tea-for-instant-refresh</guid><description><![CDATA[ Hibiscus Flower Tea Benefits: Sadhguru has shared a special recipe for hibiscus flower tea to keep the body cool and fit during the changing weather of March and April. Red tea not only boosts metabolism but also helps with weight loss. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202603/image_870x580_69bd7d810643a.webp" length="27204" type="image/jpeg"/><pubDate>Sat, 21 Mar 2026 01:08:06 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Hibiscus Flower Tea Benefits, Hibiscus Flower, Ayurvedic hibiscus tea</media:keywords></item><item><title>Kokum Sherbet: The Natural Summer Drink That Cools Body &amp;amp; Boosts Digestion</title><link>https://www.sangritoday.com/kokum-sherbet-the-natural-summer-drink-that-cools-body-boosts-digestion</link><guid>https://www.sangritoday.com/kokum-sherbet-the-natural-summer-drink-that-cools-body-boosts-digestion</guid><description><![CDATA[ Kokum Sharbat Recipe: Worried about stomach problems and weight gain during the summer? Then kokum sharbat is perfect for you. Learn how to easily make kokum sharbat at home and its amazing benefits. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202603/image_870x580_69bc37be04aac.webp" length="30008" type="image/jpeg"/><pubDate>Fri, 20 Mar 2026 01:12:17 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Kokum Sharbat Recipe, Kokum Sharbat</media:keywords></item><item><title>No National Law Yet: How Period Leave Is Being Implemented Across India</title><link>https://www.sangritoday.com/no-national-law-yet-how-period-leave-is-being-implemented-across-india</link><guid>https://www.sangritoday.com/no-national-law-yet-how-period-leave-is-being-implemented-across-india</guid><description><![CDATA[ Period Leave: There is no national law regarding period leave in India, but many states, educational institutions, and private companies are implementing it. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202603/image_870x580_69b5a56082f20.webp" length="107246" type="image/jpeg"/><pubDate>Sun, 15 Mar 2026 00:46:34 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Period Leave, No National Law</media:keywords></item><item><title>Protect Your Heart Naturally: Effective Yoga Asanas for Better Heart Health</title><link>https://www.sangritoday.com/protect-your-heart-naturally-effective-yoga-asanas-for-better-heart-health</link><guid>https://www.sangritoday.com/protect-your-heart-naturally-effective-yoga-asanas-for-better-heart-health</guid><description><![CDATA[ Yoga for Healthy Heart: In today&#039;s article, we&#039;ll explain which yoga poses should be done to keep the heart healthy, so that it stays healthy for a long time and functions properly. Let&#039;s find out. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202603/image_870x580_69b1b001ac800.webp" length="15860" type="image/jpeg"/><pubDate>Thu, 12 Mar 2026 01:02:33 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Yoga for Healthy Heart, Yoga for Heart, Yoga</media:keywords></item><item><title>Start Your Day with Fenugreek Seed Water Instead of Coffee for Better Health</title><link>https://www.sangritoday.com/start-your-day-with-fenugreek-seed-water-instead-of-coffee-for-better-health</link><guid>https://www.sangritoday.com/start-your-day-with-fenugreek-seed-water-instead-of-coffee-for-better-health</guid><description><![CDATA[ Fenugreek Seeds Water Benefits: In today&#039;s article, let&#039;s explore the health benefits of drinking fenugreek seed water daily instead of coffee. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202603/image_870x580_69b2fc786ac6b.webp" length="140286" type="image/jpeg"/><pubDate>Thu, 12 Mar 2026 00:53:45 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Fenugreek Seeds Water Benefits, Fenugreek Seeds</media:keywords></item><item><title>Natural Weight Loss: 6 Healthy Habits That Help Burn Visceral Fat</title><link>https://www.sangritoday.com/natural-weight-loss-6-healthy-habits-that-help-burn-visceral-fat</link><guid>https://www.sangritoday.com/natural-weight-loss-6-healthy-habits-that-help-burn-visceral-fat</guid><description><![CDATA[ How to Lose Belly Fat: In today&#039;s story, we&#039;re going to share 6 easy and practical home remedies that are easily found in our kitchens. If you follow them correctly, you&#039;ll start losing weight in just a few days without the need for expensive supplements. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202603/image_870x580_69b05db21bcc0.webp" length="51230" type="image/jpeg"/><pubDate>Wed, 11 Mar 2026 00:58:34 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Natural Weight Loss, Healthy Habits</media:keywords></item><item><title>From the 20&#45;20&#45;20 Rule to Eye Exercises: 5 Ways to Keep Your Eyes Healthy</title><link>https://www.sangritoday.com/from-the-20-20-20-rule-to-eye-exercises-5-ways-to-keep-your-eyes-healthy</link><guid>https://www.sangritoday.com/from-the-20-20-20-rule-to-eye-exercises-5-ways-to-keep-your-eyes-healthy</guid><description><![CDATA[ Improve Eyesight Naturally: Eyes are the most precious part of our body. So, these simple, magical methods will be very useful for protecting your eyesight amidst our digital lifestyle. Give your eyes a new lease on life and say goodbye to the ever-increasing number of glasses. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202603/image_870x580_69af127a90573.webp" length="50762" type="image/jpeg"/><pubDate>Tue, 10 Mar 2026 01:03:53 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Improve Eyesight Naturally, Eyesight</media:keywords></item><item><title>5 Health Benefits of Drinking Green Tea With Lemon Every Morning</title><link>https://www.sangritoday.com/5-health-benefits-of-drinking-green-tea-with-lemon-every-morning</link><guid>https://www.sangritoday.com/5-health-benefits-of-drinking-green-tea-with-lemon-every-morning</guid><description><![CDATA[ Green Tea Lemon Benefits: Did you know that instead of drinking regular green tea, adding lemon to it enhances its taste and health benefits. In today&#039;s article, we&#039;ll explain in detail the benefits of drinking green tea with lemon. Let&#039;s find out. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202603/image_870x580_69ab224e973a2.webp" length="65048" type="image/jpeg"/><pubDate>Sat, 07 Mar 2026 01:04:18 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Green Tea Lemon Benefits, Green Tea Lemon</media:keywords></item><item><title>Over&#45;Skincare Syndrome: Is Your Beauty Routine Damaging Your Skin?</title><link>https://www.sangritoday.com/over-skincare-syndrome-is-your-beauty-routine-damaging-your-skin</link><guid>https://www.sangritoday.com/over-skincare-syndrome-is-your-beauty-routine-damaging-your-skin</guid><description><![CDATA[ Over-skincare side effects: Caring for your skin is a way to protect it, but excessive care can harm your skin. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202603/image_870x580_69a873d17aa2c.webp" length="13920" type="image/jpeg"/><pubDate>Thu, 05 Mar 2026 00:53:42 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Over-skincare side effects, Beauty Tips, Over-Skincare Syndrome</media:keywords></item><item><title>Cranberries: The Sweet&#45;Tart Superfood Packed With Antioxidants</title><link>https://www.sangritoday.com/cranberries-the-sweet-tart-superfood-packed-with-antioxidants</link><guid>https://www.sangritoday.com/cranberries-the-sweet-tart-superfood-packed-with-antioxidants</guid><description><![CDATA[ Cranberries are a nutrient-rich superfood packed with vitamins C and E, fiber, antioxidants, and phytonutrients. It helps prevent UTIs, supports heart health, improves digestion, strengthens immunity, promotes healthy skin, and balances cholesterol. Regular consumption may aid weight loss and even help reduce cancer risk, making it a powerful addition to a healthy lifestyle. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202602/image_870x580_69a33124c97f3.webp" length="53936" type="image/jpeg"/><pubDate>Sun, 01 Mar 2026 00:54:24 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Cranberry, Health</media:keywords></item><item><title>From Chewing Slowly to Sleeping Well: Simple Weight Loss Hacks</title><link>https://www.sangritoday.com/from-chewing-slowly-to-sleeping-well-simple-weight-loss-hacks</link><guid>https://www.sangritoday.com/from-chewing-slowly-to-sleeping-well-simple-weight-loss-hacks</guid><description><![CDATA[ Weight Loss Tips: In today&#039;s story, we&#039;re going to share 10 tips that can help you lose weight. Let&#039;s explore 10 small but important tips for weight loss in detail. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202602/image_870x580_69a1d64b1c6d9.webp" length="22978" type="image/jpeg"/><pubDate>Sat, 28 Feb 2026 01:00:09 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Weight Loss Tips, Lose weight</media:keywords></item><item><title>Natural Ways to Lighten Hyperpigmentation on Elbows and Knees</title><link>https://www.sangritoday.com/natural-ways-to-lighten-hyperpigmentation-on-elbows-and-knees</link><guid>https://www.sangritoday.com/natural-ways-to-lighten-hyperpigmentation-on-elbows-and-knees</guid><description><![CDATA[ Causes of Dark Elbows and Knees: Many people have dark elbows and knees. There are many reasons for this. However, in this article, let&#039;s explore some home remedies that can help keep your knees and elbows clean. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202602/image_870x580_69a07f4df075b.webp" length="14296" type="image/jpeg"/><pubDate>Fri, 27 Feb 2026 00:56:42 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Causes of Dark Elbows and Knees, How to Lighten Dark Elbows and Knees, Dark Elbows</media:keywords></item><item><title>Weight Loss Friendly Fries? Yes! 6 Tasty Alternatives to Deep&#45;Fried Potatoes</title><link>https://www.sangritoday.com/weight-loss-friendly-fries-yes-6-tasty-alternatives-to-deep-fried-potatoes</link><guid>https://www.sangritoday.com/weight-loss-friendly-fries-yes-6-tasty-alternatives-to-deep-fried-potatoes</guid><description><![CDATA[ Love French fries but hate the guilt? This article suggests six healthier alternatives that satisfy cravings without the extra calories. Try baked sweet potato, carrot, green bean, zucchini, turnip, or even apple fries. Prepared in the oven or air fryer with minimal oil, these crispy options are nutritious, lower in carbs or calories, and full of flavor. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202602/image_870x580_699dd6992312a.webp" length="43698" type="image/jpeg"/><pubDate>Wed, 25 Feb 2026 00:51:41 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Weight Loss Friendly Fries, Weight Loss</media:keywords></item><item><title>Twice&#45;a&#45;Year Shot Could Replace Daily Blood Pressure Pills; 1.4 Billion Adults Living With Hypertension in 2024</title><link>https://www.sangritoday.com/twice-a-year-shot-could-replace-daily-blood-pressure-pills-14-billion-adults-living-with-hypertension-in-2024</link><guid>https://www.sangritoday.com/twice-a-year-shot-could-replace-daily-blood-pressure-pills-14-billion-adults-living-with-hypertension-in-2024</guid><description><![CDATA[ High blood pressure is a serious problem worldwide, affecting 1.4 billion people in 2024. Researchers have now developed a new injection, Gilebesiran, that can control blood pressure by taking it just twice a year instead of taking daily medication. This injection can help reduce the risk of heart attack, stroke, and kidney problems, and experts consider it an effective solution for the future. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202602/image_870x580_69989f8e0e4f8.webp" length="24848" type="image/jpeg"/><pubDate>Sat, 21 Feb 2026 00:54:52 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>High blood pressure, Injection</media:keywords></item><item><title>Struggling With Sleep? Try the Viral 10&#45;3&#45;2&#45;1&#45;0 Bedtime Formula</title><link>https://www.sangritoday.com/struggling-with-sleep-try-the-viral-10-3-2-1-0-bedtime-formula</link><guid>https://www.sangritoday.com/struggling-with-sleep-try-the-viral-10-3-2-1-0-bedtime-formula</guid><description><![CDATA[ 10-3-2-1-0 Sleep Rule: The &#039;10-3-2-1-0 Sleep Rule&#039; is a new sleeping method that&#039;s gaining popularity online. It was originated by sports medicine specialist and pediatrician Dr. Jess Andrade. Let&#039;s explore this rule for deep sleep in detail. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202602/image_870x580_6997389005de4.webp" length="38332" type="image/jpeg"/><pubDate>Fri, 20 Feb 2026 01:01:42 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>10-3-2-1-0 Sleep Rule, Bedtime Formula</media:keywords></item><item><title>From Kitchen to Liver: The Dark Side of Excess Seed Oil Consumption</title><link>https://www.sangritoday.com/from-kitchen-to-liver-the-dark-side-of-excess-seed-oil-consumption</link><guid>https://www.sangritoday.com/from-kitchen-to-liver-the-dark-side-of-excess-seed-oil-consumption</guid><description><![CDATA[ Excessive or improper use of seed oils used in Indian kitchens can harm the liver. They contain high amounts of omega-6 fatty acids, and the toxic compounds formed by repeated heating increase the risk of fatty liver. To protect your liver, limit your use of oil, avoid reheating, and avoid fried foods. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202602/image_870x580_6994a60583317.webp" length="90564" type="image/jpeg"/><pubDate>Wed, 18 Feb 2026 01:05:23 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Seed oils, Mustard oil, Peanut oil, Sunflower oil</media:keywords></item><item><title>Scattered Brow Hairs? Here’s How Eyebrow Gel Can Transform Your Look</title><link>https://www.sangritoday.com/scattered-brow-hairs-heres-how-eyebrow-gel-can-transform-your-look</link><guid>https://www.sangritoday.com/scattered-brow-hairs-heres-how-eyebrow-gel-can-transform-your-look</guid><description><![CDATA[ Eyebrow gel is a great option for giving your eyebrows a more precise and well-shaped look. If your eyebrows aren&#039;t full or even, this gel can help you achieve that look. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202602/image_870x580_698f6b50ad09a.webp" length="22450" type="image/jpeg"/><pubDate>Sat, 14 Feb 2026 01:25:01 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Eyebrow, Eyebrow Gel, Scattered Brow Hairs</media:keywords></item><item><title>Troubled by Gas and Bloating? Try This Simple Fenugreek&#45;Cumin Drink</title><link>https://www.sangritoday.com/troubled-by-gas-and-bloating-try-this-simple-fenugreek-cumin-drink</link><guid>https://www.sangritoday.com/troubled-by-gas-and-bloating-try-this-simple-fenugreek-cumin-drink</guid><description><![CDATA[ Fenugreek and Cumin Water for Digestion: If you&#039;re one of those people whose stomachs swell like a balloon after eating or drinking anything, then our story today may be helpful. Today, we&#039;re going to tell you about a magical drink made using two household ingredients. Consuming these can provide relief from problems like gas, bloating, and bloating. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202602/image_870x580_698e11926e7f1.webp" length="33160" type="image/jpeg"/><pubDate>Fri, 13 Feb 2026 01:05:45 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Fenugreek and Cumin Water for Digestion, Fenugreek Water, Cumin Water</media:keywords></item><item><title>Vitamin E Rich Foods: Why This Nutrient Is Essential for Heart Health, Hair Growth, and Glowing Skin</title><link>https://www.sangritoday.com/vitamin-e-rich-foods-why-this-nutrient-is-essential-for-heart-health-hair-growth-and-glowing-skin</link><guid>https://www.sangritoday.com/vitamin-e-rich-foods-why-this-nutrient-is-essential-for-heart-health-hair-growth-and-glowing-skin</guid><description><![CDATA[ Vitamin E Benefits: A healthy heart and shiny hair are a common desire these days. Vitamin E is a nutrient that not only protects the body from within but also improves its function. It is rich in antioxidant properties that support heart health and nourishes hair, making it strong and shiny. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202602/image_870x580_69879bc1cbea8.webp" length="23860" type="image/jpeg"/><pubDate>Sun, 08 Feb 2026 02:39:31 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Vitamin E Benefits, Vitamin E</media:keywords></item><item><title>Love Tea and Rusk? This Popular Combo Could Be Harming Your Skin</title><link>https://www.sangritoday.com/love-tea-and-rusk-this-popular-combo-could-be-harming-your-skin</link><guid>https://www.sangritoday.com/love-tea-and-rusk-this-popular-combo-could-be-harming-your-skin</guid><description><![CDATA[ Tea Side Effects on Skin: Eating rusk with tea is a common habit in India. Whether it&#039;s a morning rush or an evening&#039;s fatigue, the combination of tea and rusk brings relief to many. But have you ever considered that this habit can slowly damage your skin? ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202602/image_870x580_6984e7531045a.webp" length="45888" type="image/jpeg"/><pubDate>Sat, 07 Feb 2026 19:56:20 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Tea Side Effects on Skin, Tea Side Effects</media:keywords></item><item><title>Dark Chocolate May Improve Eyesight: Harvard Report Highlights Surprising Benefits</title><link>https://www.sangritoday.com/dark-chocolate-may-improve-eyesight-harvard-report-highlights-surprising-benefits</link><guid>https://www.sangritoday.com/dark-chocolate-may-improve-eyesight-harvard-report-highlights-surprising-benefits</guid><description><![CDATA[ Dark Chocolate for Eye Health: Nowadays, dark chocolate is considered not only delicious but also beneficial for health. The flavanols and powerful antioxidants present in dark chocolate with 50–90% cocoa can help improve eye health. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202602/image_870x580_6983857a1ccba.webp" length="77890" type="image/jpeg"/><pubDate>Thu, 05 Feb 2026 01:02:00 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Dark Chocolate for Eye Health, Dark Chocolate, Eye Health</media:keywords></item><item><title>Hair Loss Isn’t Always Hormonal: Your Sugar Intake Could Be the Reason</title><link>https://www.sangritoday.com/hair-loss-isnt-always-hormonal-your-sugar-intake-could-be-the-reason</link><guid>https://www.sangritoday.com/hair-loss-isnt-always-hormonal-your-sugar-intake-could-be-the-reason</guid><description><![CDATA[ Sugar Harmful for Hair: The increasing sugar in today&#039;s lifestyle is affecting not only weight and energy levels, but also hair health. When sugar levels fluctuate frequently, it directly impacts the scalp and hair follicles. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202602/image_870x580_69822b68762b0.webp" length="28338" type="image/jpeg"/><pubDate>Wed, 04 Feb 2026 00:58:57 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Sugar Harmful for Hair, Sugar</media:keywords></item><item><title>Free Momos Turn Costly: UP Boy Loses Family Jewellery Worth Crores</title><link>https://www.sangritoday.com/free-momos-turn-costly-up-boy-loses-family-jewellery-worth-crores</link><guid>https://www.sangritoday.com/free-momos-turn-costly-up-boy-loses-family-jewellery-worth-crores</guid><description><![CDATA[ Momos Harmful for Health: These days, momos are no longer just a snack, but have become a habit for many people. Momos are everywhere, whether they&#039;re hanging out with friends or satisfying an evening hunger. But did you know that this favorite street food is silently harming your health? ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202602/image_870x580_6980d9188b368.webp" length="33032" type="image/jpeg"/><pubDate>Tue, 03 Feb 2026 00:54:44 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Momos Harmful for Health, Momos, Harmful for Health</media:keywords></item><item><title>From Weight Gain to Depression: Why Prolonged Sitting Is a Silent Health Risk</title><link>https://www.sangritoday.com/from-weight-gain-to-depression-why-prolonged-sitting-is-a-silent-health-risk</link><guid>https://www.sangritoday.com/from-weight-gain-to-depression-why-prolonged-sitting-is-a-silent-health-risk</guid><description><![CDATA[ Working continuously for hours sitting in a chair can be harmful to health. However, many people ignore it, considering it a common problem that can cause significant damage to the body. If you also sit for long periods of time, then in this article, we will tell you what changes can occur in the body due to this. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_697e490f1180d.webp" length="12060" type="image/jpeg"/><pubDate>Sun, 01 Feb 2026 01:15:58 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Weight Gain, Depression, Prolonged Sitting, Silent Health Risk</media:keywords></item><item><title>Sprinkling Extra Salt on Food? These Signs Show You’re Eating Too Much Sodium</title><link>https://www.sangritoday.com/sprinkling-extra-salt-on-food-these-signs-show-youre-eating-too-much-sodium</link><guid>https://www.sangritoday.com/sprinkling-extra-salt-on-food-these-signs-show-youre-eating-too-much-sodium</guid><description><![CDATA[ Excessive salt intake significantly increases sodium in the body and can be detrimental to heart health. Eating outside, packaged, or canned food contains sodium far above the recommended limit, and its symptoms are clearly visible. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_697cdb628fe5f.webp" length="36738" type="image/jpeg"/><pubDate>Sat, 31 Jan 2026 01:00:20 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Sprinkling Extra Salt, Sodium</media:keywords></item><item><title>Experts Advise Limited Millet Consumption for Hypothyroid Patients</title><link>https://www.sangritoday.com/experts-advise-limited-millet-consumption-for-hypothyroid-patients</link><guid>https://www.sangritoday.com/experts-advise-limited-millet-consumption-for-hypothyroid-patients</guid><description><![CDATA[ Benefits of Millet for Thyroid: Amidst growing health awareness, millet is once again being embraced as a superfood, but questions remain in the minds of thyroid patients. Let&#039;s understand how safe millet is for thyroid patients and when and in what quantities it is appropriate to consume it. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_69750ae4403ac.webp" length="52100" type="image/jpeg"/><pubDate>Sun, 25 Jan 2026 00:03:53 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Benefits of Millet for Thyroid, Millet, Thyroid</media:keywords></item><item><title>Chewing Gum Is More Than Timepass: Surprising Health Benefits Revealed</title><link>https://www.sangritoday.com/chewing-gum-is-more-than-timepass-surprising-health-benefits-revealed</link><guid>https://www.sangritoday.com/chewing-gum-is-more-than-timepass-surprising-health-benefits-revealed</guid><description><![CDATA[ Chewing Gum Relieves Stress: People often think of chewing gum as a habit or a time-waster, but did you know that chewing gum properly every day can also benefit your health? Many researchers and health experts agree that chewing gum not only relaxes the mind but also provides numerous benefits to the body. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_6973b19ad24da.webp" length="30714" type="image/jpeg"/><pubDate>Sat, 24 Jan 2026 00:55:16 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Chewing Gum Relieves Stress, Chewing Gum, Relieves Stress</media:keywords></item><item><title>Struggling With Restless Sleep? Experts Highlight Importance of Pillow Choice</title><link>https://www.sangritoday.com/struggling-with-restless-sleep-experts-highlight-importance-of-pillow-choice</link><guid>https://www.sangritoday.com/struggling-with-restless-sleep-experts-highlight-importance-of-pillow-choice</guid><description><![CDATA[ Pillow for Better Sleep: Have you ever wondered why you wake up tired after a full night in bed? Or why do you experience a slight ache in your neck and shoulders? We often blame it on poor sleeping position or stress, but sometimes the real reason is something else: your pillow. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_69726c85aed63.webp" length="26606" type="image/jpeg"/><pubDate>Fri, 23 Jan 2026 01:20:15 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Pillow For Better Sleep, Pillow, Restless Sleep, Pillow Choice</media:keywords></item><item><title>From Kitchen to Skincare: Garlic’s Role in Fighting Acne and Pimples</title><link>https://www.sangritoday.com/from-kitchen-to-skincare-garlics-role-in-fighting-acne-and-pimples</link><guid>https://www.sangritoday.com/from-kitchen-to-skincare-garlics-role-in-fighting-acne-and-pimples</guid><description><![CDATA[ Garlic for Skin: The allicin in garlic has powerful antibacterial and antioxidant properties. It&#039;s also effective in reducing blemishes and pimples. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_69710e307988b.webp" length="50960" type="image/jpeg"/><pubDate>Thu, 22 Jan 2026 01:08:27 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Garlic for skin, Garlic</media:keywords></item><item><title>Gluten&#45;Free and Nutrient&#45;Rich: Why Millet Roti Is Making a Comeback</title><link>https://www.sangritoday.com/gluten-free-and-nutrient-rich-why-millet-roti-is-making-a-comeback</link><guid>https://www.sangritoday.com/gluten-free-and-nutrient-rich-why-millet-roti-is-making-a-comeback</guid><description><![CDATA[ Benefits of Eating Millets: Bajra and other millets are not only healthy but also offer numerous benefits. Including Bajra Roti in your diet can help control uric acid and reduce inflammation. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_696fc5c31871c.webp" length="163420" type="image/jpeg"/><pubDate>Wed, 21 Jan 2026 00:51:41 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Millets, Benefits of Eating Millets, Bajra, Millet Roti, Gluten-Free</media:keywords></item><item><title>From Immunity to Digestion: Health Benefits of Eating Sweet Potatoes in Winter</title><link>https://www.sangritoday.com/from-immunity-to-digestion-health-benefits-of-eating-sweet-potatoes-in-winter</link><guid>https://www.sangritoday.com/from-immunity-to-digestion-health-benefits-of-eating-sweet-potatoes-in-winter</guid><description><![CDATA[ Sweet Potato Benefits: Rich in fiber, vitamin A, and natural energy, sweet potatoes are not only delicious but also strengthen immunity during the cold season. If you&#039;re bored with eating the same boiled sweet potatoes every day, try these 6 healthy and easy ways. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_696d312a22bda.webp" length="44262" type="image/jpeg"/><pubDate>Mon, 19 Jan 2026 01:24:47 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Sweet Potato Benefits, Sweet Potato</media:keywords></item><item><title>More Than Weight Loss: How Fenugreek Water Supports Women’s Hormonal Health</title><link>https://www.sangritoday.com/more-than-weight-loss-how-fenugreek-water-supports-womens-hormonal-health</link><guid>https://www.sangritoday.com/more-than-weight-loss-how-fenugreek-water-supports-womens-hormonal-health</guid><description><![CDATA[ Fenugreek Benefits for Women: Fenugreek water is often associated only with weight loss, but it is also extremely beneficial for women&#039;s hormonal health. Fenugreek and cumin water can be an easy and natural solution for problems like PCOS/PCOS, irregular periods, and period pain. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_696bca106f07a.webp" length="60250" type="image/jpeg"/><pubDate>Sun, 18 Jan 2026 01:06:05 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Fenugreek Benefits for Women, Fenugreek, Cumin Water</media:keywords></item><item><title>Razor Hair Removal for Women: Benefits, Risks, and Skin Care Tips</title><link>https://www.sangritoday.com/razor-hair-removal-for-women-benefits-risks-and-skin-care-tips</link><guid>https://www.sangritoday.com/razor-hair-removal-for-women-benefits-risks-and-skin-care-tips</guid><description><![CDATA[ Shaving Pros and Cons For Women: Women often use razors to remove unwanted body hair. How right or wrong is this? Today, we&#039;ll discuss this with you. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_696a6b242f498.webp" length="26454" type="image/jpeg"/><pubDate>Sat, 17 Jan 2026 00:57:48 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Shaving Pros and Cons For Women, Women Razor</media:keywords></item><item><title>From Weight Loss to Diabetes Control: Benefits of Eating Oats Daily</title><link>https://www.sangritoday.com/from-weight-loss-to-diabetes-control-benefits-of-eating-oats-daily</link><guid>https://www.sangritoday.com/from-weight-loss-to-diabetes-control-benefits-of-eating-oats-daily</guid><description><![CDATA[ Skipping breakfast every day can be detrimental to your health. Therefore, oats are a perfect breakfast option. Eating them daily can bring about many health changes. If you haven&#039;t already included oats in your diet, then learning about these benefits will make you want to add them today. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_6969311e1f33a.webp" length="119800" type="image/jpeg"/><pubDate>Fri, 16 Jan 2026 01:05:57 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Weight Loss, Diabetes Control, Oats Daily</media:keywords></item><item><title>Overeating for Taste? Here’s How It Can Seriously Harm Your Body</title><link>https://www.sangritoday.com/overeating-for-taste-heres-how-it-can-seriously-harm-your-body</link><guid>https://www.sangritoday.com/overeating-for-taste-heres-how-it-can-seriously-harm-your-body</guid><description><![CDATA[ Do you eat more than you should just because you see your favorite food? The temptation of an extra roti or sweets may be appealing, but your body pays a heavy price. If you too can&#039;t resist the sight of food and eat even after you&#039;re full, then this article is for you. Let&#039;s explore some of the disadvantages of overeating. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_6965274d2652b.webp" length="23374" type="image/jpeg"/><pubDate>Tue, 13 Jan 2026 00:56:29 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Favorite food, Tasty food</media:keywords></item><item><title>Ever Wondered Why Some People Always Walk Fast? Science Explains</title><link>https://www.sangritoday.com/ever-wondered-why-some-people-always-walk-fast-science-explains-16269</link><guid>https://www.sangritoday.com/ever-wondered-why-some-people-always-walk-fast-science-explains-16269</guid><description><![CDATA[ Personality Traits: Some people always walk briskly, as if time is passing them by. While others have a slower gait, which reveals a lot about their thinking and personality. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_696293495e4b6.webp" length="54540" type="image/jpeg"/><pubDate>Sun, 11 Jan 2026 01:02:30 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Personality Traits, Personality, Walking, Walk Fast, Slow Walk</media:keywords></item><item><title>Too Much Screen Time Causing Dark Circles? Try These Home Remedies</title><link>https://www.sangritoday.com/too-much-screen-time-causing-dark-circles-try-these-home-remedies</link><guid>https://www.sangritoday.com/too-much-screen-time-causing-dark-circles-try-these-home-remedies</guid><description><![CDATA[ Dark Circle Care Tips: In today&#039;s digital lifestyle, spending hours on mobile phones, laptops, and TV can lead to eye fatigue and increase dark circles. If you&#039;re also suffering from this problem, some simple home remedies and a healthy lifestyle can provide relief. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_695fec92cd6f9.webp" length="21168" type="image/jpeg"/><pubDate>Fri, 09 Jan 2026 01:01:22 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Dark Circle Care Tips, Dark Circle</media:keywords></item><item><title>Struggling With Period Pain? Try These Natural Remedies for Relief</title><link>https://www.sangritoday.com/struggling-with-period-pain-try-these-natural-remedies-for-relief</link><guid>https://www.sangritoday.com/struggling-with-period-pain-try-these-natural-remedies-for-relief</guid><description><![CDATA[ Period pain is common, but for many women, it can be extremely distressing. In such cases, they have no other option but to rely on pills. In cases of severe pain, natural remedies like heat therapy, ginger tea, yoga, and aromatherapy can prove effective. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_695d414c3dd1f.webp" length="54186" type="image/jpeg"/><pubDate>Wed, 07 Jan 2026 00:56:11 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Taking painkillers, Period Pain, Yoga</media:keywords></item><item><title>Stubborn Grease on Kitchen Tiles? Try These Easy Home Remedies</title><link>https://www.sangritoday.com/stubborn-grease-on-kitchen-tiles-try-these-easy-home-remedies</link><guid>https://www.sangritoday.com/stubborn-grease-on-kitchen-tiles-try-these-easy-home-remedies</guid><description><![CDATA[ Kitchen Cleaning Tips: If your kitchen tiles have grease stains, this article is useful. Here we&#039;ll tell you how to remove these stains. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_695bf3b67a38d.webp" length="105028" type="image/jpeg"/><pubDate>Tue, 06 Jan 2026 00:57:55 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Kitchen Cleaning Tips, Kitchen, Cleaning Tips</media:keywords></item><item><title>Include Green Peas in Your Winter Diet for Better Digestion and Heart Health</title><link>https://www.sangritoday.com/include-green-peas-in-your-winter-diet-for-better-digestion-and-heart-health</link><guid>https://www.sangritoday.com/include-green-peas-in-your-winter-diet-for-better-digestion-and-heart-health</guid><description><![CDATA[ Green Peas Benefits: Delicious and healthy, green peas not only enhance the flavor of vegetables but also help keep the body strong from within during the cold winter months. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_695aadb0def69.webp" length="78580" type="image/jpeg"/><pubDate>Mon, 05 Jan 2026 00:58:28 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Green Peas Benefits, Green Peas</media:keywords></item><item><title>Low Sperm Count Becoming a Lifestyle Issue; These 10 Foods Can Help Naturally</title><link>https://www.sangritoday.com/low-sperm-count-becoming-a-lifestyle-issue-these-10-foods-can-help-naturally</link><guid>https://www.sangritoday.com/low-sperm-count-becoming-a-lifestyle-issue-these-10-foods-can-help-naturally</guid><description><![CDATA[ Sperm Count Food: Many men are experiencing low sperm counts due to changing lifestyles, stress, and unhealthy eating habits. Fortunately, including some natural foods in your daily diet can improve sperm count and quality. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_695969aeeb98b.webp" length="98132" type="image/jpeg"/><pubDate>Sun, 04 Jan 2026 01:41:00 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Sperm Count Food, Sperm Count</media:keywords></item><item><title>Thyroid Becoming Common in Every Home? These 5 Superfoods Can Help</title><link>https://www.sangritoday.com/thyroid-becoming-common-in-every-home-these-5-superfoods-can-help</link><guid>https://www.sangritoday.com/thyroid-becoming-common-in-every-home-these-5-superfoods-can-help</guid><description><![CDATA[ Food for Thyroid: Are you suddenly gaining weight or feeling tired all the time? Your thyroid could be the cause. Learn about these 5 superfoods that can naturally control your thyroid. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_6957f4dc09aa8.webp" length="40216" type="image/jpeg"/><pubDate>Sat, 03 Jan 2026 01:10:15 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Food for Thyroid, Thyroid</media:keywords></item><item><title>Walnuts Are Healthy, But Not for Everyone: Know Who Should Avoid Them</title><link>https://www.sangritoday.com/walnuts-are-healthy-but-not-for-everyone-know-who-should-avoid-them</link><guid>https://www.sangritoday.com/walnuts-are-healthy-but-not-for-everyone-know-who-should-avoid-them</guid><description><![CDATA[ Walnuts are a superfood that is beneficial for the brain, heart, and skin, but they aren&#039;t suitable for everyone. Some people may have negative health effects, so they should avoid eating walnuts. Let&#039;s find out who shouldn&#039;t eat walnuts. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202601/image_870x580_6956bfe01b276.webp" length="99528" type="image/jpeg"/><pubDate>Fri, 02 Jan 2026 00:42:06 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Walnuts, Walnuts Benefit</media:keywords></item><item><title>From Junk Food to Plastic Bottles: 5 Hidden Health Risks Inside Your Home</title><link>https://www.sangritoday.com/from-junk-food-to-plastic-bottles-5-hidden-health-risks-inside-your-home</link><guid>https://www.sangritoday.com/from-junk-food-to-plastic-bottles-5-hidden-health-risks-inside-your-home</guid><description><![CDATA[ Did you know that some of the things in our homes are often responsible for making us sick? Yes, we unknowingly keep many things in our homes that can prove harmful to our health. Let&#039;s learn about these things, and if you have them in your home too, throw them out today. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202512/image_870x580_695567a761d21.webp" length="98022" type="image/jpeg"/><pubDate>Thu, 01 Jan 2026 00:04:26 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Junk Food, Hidden Health Risks, Plastic Bottles</media:keywords></item><item><title>Sweet Potatoes in Winter: Nutritional Benefits and Healthy Ways to Eat Them</title><link>https://www.sangritoday.com/sweet-potatoes-in-winter-nutritional-benefits-and-healthy-ways-to-eat-them</link><guid>https://www.sangritoday.com/sweet-potatoes-in-winter-nutritional-benefits-and-healthy-ways-to-eat-them</guid><description><![CDATA[ Sweet Potato Benefits: Rich in fiber, vitamin A, and natural energy, sweet potatoes are not only delicious but also strengthen immunity during the cold season. If you&#039;re bored with eating the same boiled sweet potatoes every day, try these 6 healthy and easy ways. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202512/image_870x580_6954034ce1190.webp" length="59882" type="image/jpeg"/><pubDate>Wed, 31 Dec 2025 01:08:02 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Sweet Potato Benefits, Sweet Potato</media:keywords></item><item><title>Winter Diet Tips: 5 January Foods That Keep Blood Sugar in Check</title><link>https://www.sangritoday.com/winter-diet-tips-5-january-foods-that-keep-blood-sugar-in-check</link><guid>https://www.sangritoday.com/winter-diet-tips-5-january-foods-that-keep-blood-sugar-in-check</guid><description><![CDATA[ What to eat in January: Controlling sugar levels becomes difficult in the harsh January cold. Incorporating these five winter foods into your diet can help diabetics stay fit and active. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202512/image_870x580_6952af65e0045.webp" length="113710" type="image/jpeg"/><pubDate>Tue, 30 Dec 2025 00:52:45 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Sugar levels, Winter Diet Tips, Blood Sugar</media:keywords></item><item><title>Winter Ice Cream Cravings Can Trigger Health Problems</title><link>https://www.sangritoday.com/winter-ice-cream-cravings-can-trigger-health-problems</link><guid>https://www.sangritoday.com/winter-ice-cream-cravings-can-trigger-health-problems</guid><description><![CDATA[ Enjoying ice cream in the harsh winter may seem fun, but it can be detrimental to your health. It not only imbalances body temperature but can also lead to weakened immunity. Let&#039;s explore the 5 major disadvantages of eating ice cream in winter that can make you sick. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202512/image_870x580_69501bbe1d11f.webp" length="23718" type="image/jpeg"/><pubDate>Sun, 28 Dec 2025 01:18:32 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Ice Cream Cravings, Winter, Health Problems</media:keywords></item><item><title>Green Tea Timing Matters: Experts Explain the Right Way to Consume It</title><link>https://www.sangritoday.com/green-tea-timing-matters-experts-explain-the-right-way-to-consume-it</link><guid>https://www.sangritoday.com/green-tea-timing-matters-experts-explain-the-right-way-to-consume-it</guid><description><![CDATA[ Green Tea Side Effects: It&#039;s not enough to simply drink green tea; it&#039;s equally important to drink it at the right time. Both science and experts agree that morning is the best time. So, let&#039;s explore the benefits and the right time for drinking green tea. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202512/image_870x580_69443022153aa.webp" length="23872" type="image/jpeg"/><pubDate>Fri, 19 Dec 2025 01:03:21 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Green Tea Side Effects, Green Tea</media:keywords></item><item><title>Guava Is Healthy, But Not for Everyone: Who Should Avoid This Winter Fruit</title><link>https://www.sangritoday.com/guava-is-healthy-but-not-for-everyone-who-should-avoid-this-winter-fruit</link><guid>https://www.sangritoday.com/guava-is-healthy-but-not-for-everyone-who-should-avoid-this-winter-fruit</guid><description><![CDATA[ Disadvantages of Guava: Guava is an excellent fruit for health, but if you suffer from a health problem like high blood pressure, you need to avoid it. Let&#039;s find out who should avoid it. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202512/image_870x580_6942dfe4cac3a.webp" length="33466" type="image/jpeg"/><pubDate>Thu, 18 Dec 2025 00:52:01 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Disadvantages of Guava, Guava</media:keywords></item><item><title>Excess Spinach Consumption: Know the Hidden Side Effects</title><link>https://www.sangritoday.com/excess-spinach-consumption-know-the-hidden-side-effects</link><guid>https://www.sangritoday.com/excess-spinach-consumption-know-the-hidden-side-effects</guid><description><![CDATA[ Spinach Side Effects: Spinach helps protect against many diseases, but did you know that excessive consumption can also cause problems for some people? Let&#039;s explore some potential side effects of spinach so you can incorporate it wisely into your diet. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202512/image_870x580_694190359a501.webp" length="46426" type="image/jpeg"/><pubDate>Wed, 17 Dec 2025 01:07:05 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Spinach Side Effects, Spinach</media:keywords></item><item><title>Trying to Quit Sugar? Desi Khand Helps You Stay Healthy Without Sacrificing Taste</title><link>https://www.sangritoday.com/trying-to-quit-sugar-desi-khand-helps-you-stay-healthy-without-sacrificing-taste</link><guid>https://www.sangritoday.com/trying-to-quit-sugar-desi-khand-helps-you-stay-healthy-without-sacrificing-taste</guid><description><![CDATA[ Sugar Replacement: If you use refined sugar or artificial sweeteners in your daily tea or coffee, now is the right time to change your habit. Small but sensible changes can have a long-term positive impact on your health. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202512/image_870x580_694046e10e539.webp" length="74014" type="image/jpeg"/><pubDate>Tue, 16 Dec 2025 01:05:59 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Sugar Replacement, Quit Sugar</media:keywords></item><item><title>Orange, Mosambi or Kinnow: Know the Difference and Health Benefits</title><link>https://www.sangritoday.com/orange-mosambi-or-kinnow-know-the-difference-and-health-benefits</link><guid>https://www.sangritoday.com/orange-mosambi-or-kinnow-know-the-difference-and-health-benefits</guid><description><![CDATA[ Orange vs. Mosambi vs. Kinnow: Orange, Mosambi, and Kinnow all look similar, but they are completely different. Learn the difference between these three fruits and when to eat each one. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202512/image_870x580_693ef18152978.webp" length="63184" type="image/jpeg"/><pubDate>Mon, 15 Dec 2025 01:01:33 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Orange, Mosambi, Kinnow</media:keywords></item><item><title>Boost Hair Strength Naturally: Protein Masks and Remedies You Can Make at Home</title><link>https://www.sangritoday.com/boost-hair-strength-naturally-protein-masks-and-remedies-you-can-make-at-home</link><guid>https://www.sangritoday.com/boost-hair-strength-naturally-protein-masks-and-remedies-you-can-make-at-home</guid><description><![CDATA[ Protein is essential for muscle growth, glowing skin, and shiny hair. A lack of protein can lead to hair damage, weakening, and breakage. In addition to including protein in your diet, be sure to include it in your hair care products. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202512/image_870x580_693c45d9bdc92.webp" length="25142" type="image/jpeg"/><pubDate>Sat, 13 Dec 2025 00:56:54 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Protein, Glowing skin, Shiny hair, Protein Masks and Remedies, Boost Hair Strength Naturally</media:keywords></item><item><title>Cardamom Water on an Empty Stomach: A Simple Habit With Powerful Health Benefits</title><link>https://www.sangritoday.com/cardamom-water-on-an-empty-stomach-a-simple-habit-with-powerful-health-benefits</link><guid>https://www.sangritoday.com/cardamom-water-on-an-empty-stomach-a-simple-habit-with-powerful-health-benefits</guid><description><![CDATA[ Cardamom isn&#039;t just for enhancing the flavor and aroma of food; it&#039;s also a treasure trove of health. Drinking cardamom water on an empty stomach in the morning detoxifies the body, strengthens digestion, and provides relief from problems like gas and acidity. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202512/image_870x580_6939a8a744f88.webp" length="37486" type="image/jpeg"/><pubDate>Thu, 11 Dec 2025 00:56:47 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Cardamom, Drinking cardamom water, Detox</media:keywords></item><item><title>Amla: The Winter Superfood Packed With Immunity&#45;Boosting Benefits</title><link>https://www.sangritoday.com/amla-the-winter-superfood-packed-with-immunity-boosting-benefits</link><guid>https://www.sangritoday.com/amla-the-winter-superfood-packed-with-immunity-boosting-benefits</guid><description><![CDATA[ Amla Benefits: If there&#039;s one thing that should be on every household&#039;s health list during winter, it&#039;s Amla. It may taste sour, but its benefits are so powerful that it&#039;s been called &quot;Amritphal&quot; in Ayurveda. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202512/image_870x580_69370e98a5c39.webp" length="25472" type="image/jpeg"/><pubDate>Tue, 09 Dec 2025 02:15:29 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Amla Benefits, Amla, Amritphal</media:keywords></item><item><title>Healthy Living Starts with Fast Grocery Access</title><link>https://www.sangritoday.com/healthy-living-starts-with-fast-grocery-access</link><guid>https://www.sangritoday.com/healthy-living-starts-with-fast-grocery-access</guid><description><![CDATA[ Half of your burden goes away when the grocery is delivered to you within minutes. You neither skip your meals, nor do you opt for an oily takeout, and you do not waste your time planning those long visits to the stores. ]]></description><enclosure url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV4dL-2xFauo8tM42rCqCo0S5FX2YOtJVAsP2WT8LtrRWjAlF1InqAoCEJJZFaqnO8MQwZpCiRVq8HBCo3nJS_nO_SvQmkDlzVzR4fpa-vBS5K4m-VxVnUEJ2LhnLglz9roHJZtX2jugmA7XuqF4txmwbi0nZXwM6zbyrRj1WAAz9-2I4UrXyGfrAeSEU/w640-h426/ChatGPT%20Image%20Dec%203%202025%2012_59_22%20PM.png" length="49398" type="image/jpeg"/><pubDate>Wed, 03 Dec 2025 12:25:14 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords>Healthy Living, Fast Grocery Access</media:keywords></item><item><title>Green Tea Isn’t for Everyone: Experts Warn These People Should Avoid It</title><link>https://www.sangritoday.com/green-tea-isnt-for-everyone-experts-warn-these-people-should-avoid-it</link><guid>https://www.sangritoday.com/green-tea-isnt-for-everyone-experts-warn-these-people-should-avoid-it</guid><description><![CDATA[ Green tea is considered beneficial for health, but did you know that it can be harmful for some people? Yes, it&#039;s true. Pregnant and breastfeeding women, caffeine-sensitive individuals, and anemia patients need to be cautious when including it in their diet. Let&#039;s explore in detail who should avoid green tea. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_6925f69eec76e.webp" length="23746" type="image/jpeg"/><pubDate>Wed, 26 Nov 2025 00:58:10 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Green tea, Health, Green Tea Side Effects</media:keywords></item><item><title>Why Doctors Recommend Jaggery and Chickpeas on an Empty Stomach in Winter</title><link>https://www.sangritoday.com/why-doctors-recommend-jaggery-and-chickpeas-on-an-empty-stomach-in-winter</link><guid>https://www.sangritoday.com/why-doctors-recommend-jaggery-and-chickpeas-on-an-empty-stomach-in-winter</guid><description><![CDATA[ Gur Chana Benefits: While many delicious and nutritious snacks are available during winter, jaggery and chickpeas hold a special place. This traditional combination, consumed in Indian homes for centuries, helps keep the body warm, boost energy, and protect against disease. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_6921f3515e1ec.webp" length="36278" type="image/jpeg"/><pubDate>Sun, 23 Nov 2025 01:17:24 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Gur Chana Benefits, Gur Chana</media:keywords></item><item><title>Beetroot Juice Helps Detox the Liver, Boost Metabolism &amp;amp; Improve Cholesterol Levels</title><link>https://www.sangritoday.com/beetroot-juice-helps-detox-the-liver-boost-metabolism-improve-cholesterol-levels</link><guid>https://www.sangritoday.com/beetroot-juice-helps-detox-the-liver-boost-metabolism-improve-cholesterol-levels</guid><description><![CDATA[ Beetroot Juice Benefits: Beetroot is a nutrient-rich root vegetable, considered a health powerhouse. It contains important nutrients like manganese, potassium, iron, folate, vitamin B6, and vitamin C, which provide numerous benefits to the body. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_69208de6d5878.webp" length="56166" type="image/jpeg"/><pubDate>Sat, 22 Nov 2025 00:53:32 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Beetroot Juice Benefits, Beetroot, Detox</media:keywords></item><item><title>Eggs Support Lean Muscle Growth, Speed Up Metabolism, and Enhance Weight&#45;Loss Results for Gym&#45;Goers</title><link>https://www.sangritoday.com/eggs-support-lean-muscle-growth-speed-up-metabolism-and-enhance-weight-loss-results-for-gym-goers</link><guid>https://www.sangritoday.com/eggs-support-lean-muscle-growth-speed-up-metabolism-and-enhance-weight-loss-results-for-gym-goers</guid><description><![CDATA[ Eggs for Weight Loss: Eggs are not only rich in protein, but also help maintain energy throughout the day and control hunger. But is simply eating eggs enough? No, the time of day can significantly impact your weight loss results. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_691f5c046c585.webp" length="37200" type="image/jpeg"/><pubDate>Fri, 21 Nov 2025 01:51:52 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Eggs for Weight Loss, Eggs, Weight Loss</media:keywords></item><item><title>Custard Apples Are Nutritious but Overeating Can Trigger Harmful Side Effects</title><link>https://www.sangritoday.com/custard-apples-are-nutritious-but-overeating-can-trigger-harmful-side-effects</link><guid>https://www.sangritoday.com/custard-apples-are-nutritious-but-overeating-can-trigger-harmful-side-effects</guid><description><![CDATA[ Custard Apple Benefits and Side Effects: Custard apple is delicious, but eating it in excess can cause allergies, gas, weight gain, and the toxins in its seeds can harm your health. Learn about its benefits and side effects. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_691e0f12045c2.webp" length="51892" type="image/jpeg"/><pubDate>Thu, 20 Nov 2025 02:03:56 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Custard Apple Benefits and Side Effects, Custard Apple</media:keywords></item><item><title>Morning Breath: Normal Causes, Warning Signs, and When to See a Dentist</title><link>https://www.sangritoday.com/morning-breath-normal-causes-warning-signs-and-when-to-see-a-dentist</link><guid>https://www.sangritoday.com/morning-breath-normal-causes-warning-signs-and-when-to-see-a-dentist</guid><description><![CDATA[ Bad Morning Breath: Bad breath is very common upon waking, and people often dismiss it as normal morning breath. But is it always normal? ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_691b758aa98a0.webp" length="20944" type="image/jpeg"/><pubDate>Tue, 18 Nov 2025 01:56:59 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Bad Morning Breath, Morning Breath</media:keywords></item><item><title>Affordable Winter Hack: Salt, Chalk, and Newspapers Can Reduce Dampness Indoors</title><link>https://www.sangritoday.com/affordable-winter-hack-salt-chalk-and-newspapers-can-reduce-dampness-indoors</link><guid>https://www.sangritoday.com/affordable-winter-hack-salt-chalk-and-newspapers-can-reduce-dampness-indoors</guid><description><![CDATA[ Winter Hacks: Drying clothes becomes a major challenge with the arrival of winter. Moisture often causes clothes to smell. Learn how a simple home hack can help you dry your clothes quickly and odor-free at home. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_691a160d5bf30.webp" length="67012" type="image/jpeg"/><pubDate>Mon, 17 Nov 2025 01:13:18 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Winter Hacks, Winter</media:keywords></item><item><title>Winter Nutrition Boost: Soaked Walnuts Linked to Better Digestion, Memory, and Skin Health</title><link>https://www.sangritoday.com/winter-nutrition-boost-soaked-walnuts-linked-to-better-digestion-memory-and-skin-health</link><guid>https://www.sangritoday.com/winter-nutrition-boost-soaked-walnuts-linked-to-better-digestion-memory-and-skin-health</guid><description><![CDATA[ Winter Superfood: Eating soaked walnuts every morning during winter provides numerous benefits to the body. They not only protect against the cold but also strengthen your immunity, keeping you healthy. Let&#039;s explore their benefits. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_6918c431da613.webp" length="111256" type="image/jpeg"/><pubDate>Sun, 16 Nov 2025 02:25:30 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Winter Superfood, Walnuts</media:keywords></item><item><title>Eat One Orange a Day This Winter for Strong Immunity and Radiant Skin</title><link>https://www.sangritoday.com/eat-one-orange-a-day-this-winter-for-strong-immunity-and-radiant-skin</link><guid>https://www.sangritoday.com/eat-one-orange-a-day-this-winter-for-strong-immunity-and-radiant-skin</guid><description><![CDATA[ Orange Health Benefits in Winter: If you want to keep your body naturally fit during winter, be sure to include oranges in your diet. The many nutrients in oranges promote healthy skin and strengthen immunity, keeping the body energetic. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_691224df3cff1.webp" length="51088" type="image/jpeg"/><pubDate>Tue, 11 Nov 2025 01:05:41 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Orange Health Benefits in Winter, Orange, Health Benefits Winter</media:keywords></item><item><title>Stop Hair Fall the Natural Way: Amla, Curry Leaves, and Sesame Seeds Can Work Wonders</title><link>https://www.sangritoday.com/stop-hair-fall-the-natural-way-amla-curry-leaves-and-sesame-seeds-can-work-wonders</link><guid>https://www.sangritoday.com/stop-hair-fall-the-natural-way-amla-curry-leaves-and-sesame-seeds-can-work-wonders</guid><description><![CDATA[ Long Hair Tips: Today&#039;s lifestyle, stress, and unhealthy diets can stunt hair growth. Simply oiling or changing shampoos isn&#039;t enough; it&#039;s also important to nourish the body from within. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_6910e27e23747.webp" length="66862" type="image/jpeg"/><pubDate>Mon, 10 Nov 2025 01:20:56 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Long Hair Tips, Long Hair</media:keywords></item><item><title>Kiwi for Immunity, Digestion, and Skin: Benefits, Right Way to Eat, and Who Should Avoid It</title><link>https://www.sangritoday.com/kiwi-for-immunity-digestion-and-skin-benefits-right-way-to-eat-and-who-should-avoid-it</link><guid>https://www.sangritoday.com/kiwi-for-immunity-digestion-and-skin-benefits-right-way-to-eat-and-who-should-avoid-it</guid><description><![CDATA[ Kiwi Benefits: Do you know the right way to eat kiwi? Should you eat kiwi with or without the peel? ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_690f816b40305.webp" length="19600" type="image/jpeg"/><pubDate>Sat, 08 Nov 2025 23:56:31 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Kiwi Benefits, Kiwi</media:keywords></item><item><title>6 Energy&#45;Boosting Superfoods to Keep You Warm and Active This Winter</title><link>https://www.sangritoday.com/6-energy-boosting-superfoods-to-keep-you-warm-and-active-this-winter</link><guid>https://www.sangritoday.com/6-energy-boosting-superfoods-to-keep-you-warm-and-active-this-winter</guid><description><![CDATA[ Winter Foods: As winter begins, cold winds gradually reduce your body&#039;s energy. A healthy diet is essential for maintaining warmth and strength during this season. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_690b8babd95b8.webp" length="15278" type="image/jpeg"/><pubDate>Thu, 06 Nov 2025 01:10:39 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Winter Foods, Healthy diet</media:keywords></item><item><title>Ayurveda Expert Warns Against Excessive Tea Intake During Winter</title><link>https://www.sangritoday.com/ayurveda-expert-warns-against-excessive-tea-intake-during-winter</link><guid>https://www.sangritoday.com/ayurveda-expert-warns-against-excessive-tea-intake-during-winter</guid><description><![CDATA[ Tea in Winter: With the arrival of winter, people increase their tea consumption. But do you know whether excessive tea consumption in winter is beneficial or harmful for our body? Let&#039;s find out from experts. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_690a44df2f039.webp" length="41382" type="image/jpeg"/><pubDate>Wed, 05 Nov 2025 00:55:22 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Tea in Winter, Excessive Tea Intake</media:keywords></item><item><title>Raw Garlic on an Empty Stomach: The Secret to Strong Immunity This Winter</title><link>https://www.sangritoday.com/raw-garlic-on-an-empty-stomach-the-secret-to-strong-immunity-this-winter</link><guid>https://www.sangritoday.com/raw-garlic-on-an-empty-stomach-the-secret-to-strong-immunity-this-winter</guid><description><![CDATA[ Garlic in Winter: Winter has arrived in Agra, and with it, the season of colds and flu has also begun. But did you know that consuming garlic during this cold season can be extremely beneficial for your body? Let&#039;s explore some of the special benefits of eating cloves in winter. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_69079e9525a8a.webp" length="68548" type="image/jpeg"/><pubDate>Mon, 03 Nov 2025 01:01:14 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Garlic in Winter, Garlic, Winter</media:keywords></item><item><title>Ayurvedic Expert Reveals the Best Time to Eat Amla for Maximum Benefits</title><link>https://www.sangritoday.com/ayurvedic-expert-reveals-the-best-time-to-eat-amla-for-maximum-benefits</link><guid>https://www.sangritoday.com/ayurvedic-expert-reveals-the-best-time-to-eat-amla-for-maximum-benefits</guid><description><![CDATA[ Right Time to Eat Amla: Almost everyone enjoys eating Amla. Therefore, it&#039;s important to know when and how much Amla should be consumed to have the right effect on health. Here, an Ayurvedic physician expert explains the right time to eat Amla. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202511/image_870x580_6905084d603cf.webp" length="46646" type="image/jpeg"/><pubDate>Sat, 01 Nov 2025 00:55:07 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Right Time to Eat Amla, Amla</media:keywords></item><item><title>Nutrition for Vision: Four Fruits That Guard Your Eyes from Digital Damage</title><link>https://www.sangritoday.com/nutrition-for-vision-four-fruits-that-guard-your-eyes-from-digital-damage</link><guid>https://www.sangritoday.com/nutrition-for-vision-four-fruits-that-guard-your-eyes-from-digital-damage</guid><description><![CDATA[ Fruits for Eye Health: If you want to keep your eyes naturally healthy, including some delicious fruits in your diet can be beneficial. Here are some fruits that are extremely effective for the eyes. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202510/image_870x580_68ffaf1e56b5e.webp" length="112044" type="image/jpeg"/><pubDate>Tue, 28 Oct 2025 01:15:34 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Fruits for Eye Health, Fruits, Eye Health</media:keywords></item><item><title>Healthy and Delicious: 7 Desserts That Improve Gut Health Naturally</title><link>https://www.sangritoday.com/healthy-and-delicious-7-desserts-that-improve-gut-health-naturally</link><guid>https://www.sangritoday.com/healthy-and-delicious-7-desserts-that-improve-gut-health-naturally</guid><description><![CDATA[ Are you one of those people who eat healthy throughout the day, but then find yourself craving sweets in the evening and then feeling guilty after eating sugar-laden sweets? The biggest problem is that excess sugar not only increases weight but also harms the good bacteria in your gut, disrupting your entire digestive system. In such a situation, the 7 low-sugar desserts listed here can prove to be very beneficial. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202510/image_870x580_68fe636a79eb4.webp" length="29314" type="image/jpeg"/><pubDate>Mon, 27 Oct 2025 01:08:12 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Improve Gut Health, Craving Sweets</media:keywords></item><item><title>Winter Diet Guide: The Most Nutritious Vegetables to Keep You Warm</title><link>https://www.sangritoday.com/winter-diet-guide-the-most-nutritious-vegetables-to-keep-you-warm</link><guid>https://www.sangritoday.com/winter-diet-guide-the-most-nutritious-vegetables-to-keep-you-warm</guid><description><![CDATA[ Winter Vegetables Eating Benefits: The cold of winter has arrived, and seasonal fruits and vegetables are plentiful. Vegetables like carrots, radishes, and fenugreek are especially consumed during this season. Let&#039;s explore the benefits of these winter vegetables. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202510/image_870x580_68fbc3b1a00da.webp" length="82216" type="image/jpeg"/><pubDate>Sat, 25 Oct 2025 01:12:06 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Winter Vegetables Eating Benefits, Winter Vegetables, Eating Benefits</media:keywords></item><item><title>Winter Diet Essentials: The Right Way to Eat Dry Fruits for Maximum Benefits</title><link>https://www.sangritoday.com/winter-diet-essentials-the-right-way-to-eat-dry-fruits-for-maximum-benefits</link><guid>https://www.sangritoday.com/winter-diet-essentials-the-right-way-to-eat-dry-fruits-for-maximum-benefits</guid><description><![CDATA[ Dry Fruits in Winter: Winter is approaching, and during this time, our diet includes a variety of foods, such as dry fruits like almonds, raisins, walnuts, and pistachios, which help provide the body with essential nutrients. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202510/image_870x580_68f91f48c1445.webp" length="80776" type="image/jpeg"/><pubDate>Thu, 23 Oct 2025 01:09:41 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Dry Fruits in Winter, Dry Fruits</media:keywords></item><item><title>Bridal Beauty Secrets: Juices That Give You a Natural, Radiant Look</title><link>https://www.sangritoday.com/bridal-beauty-secrets-juices-that-give-you-a-natural-radiant-look</link><guid>https://www.sangritoday.com/bridal-beauty-secrets-juices-that-give-you-a-natural-radiant-look</guid><description><![CDATA[ Bridal Glowing Juice: If your wedding is near and you want a natural, chemical-free bridal glow, a few special homemade juices can help. Let&#039;s explore 4 such homemade juices that every bride should include in her pre-wedding routine. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202510/image_870x580_68f3d569bfac5.webp" length="46448" type="image/jpeg"/><pubDate>Sun, 19 Oct 2025 01:09:30 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Bridal Glowing Juice, Glowing Juice, Homemade juices</media:keywords></item><item><title>Constantly Chapped Lips? It May Be More Than Just the Weather</title><link>https://www.sangritoday.com/constantly-chapped-lips-it-may-be-more-than-just-the-weather</link><guid>https://www.sangritoday.com/constantly-chapped-lips-it-may-be-more-than-just-the-weather</guid><description><![CDATA[ Dry Lips: Chapped lips are a common problem in winter or summer, but it&#039;s not just due to the weather. Learn which vitamin B12 and B2 deficiencies can cause chapped lips, their other symptoms, and easy home remedies to keep lips soft. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202510/image_870x580_68f138980cf1b.webp" length="17080" type="image/jpeg"/><pubDate>Fri, 17 Oct 2025 01:13:17 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Dry Lips, Chapped lips, Vitamin B12 deficiencies, Vitamin B2 deficiencies, Lip Care Tips</media:keywords></item><item><title>Add This One Ingredient to Your Winter Diet for Better Digestion and Joint Health</title><link>https://www.sangritoday.com/add-this-one-ingredient-to-your-winter-diet-for-better-digestion-and-joint-health</link><guid>https://www.sangritoday.com/add-this-one-ingredient-to-your-winter-diet-for-better-digestion-and-joint-health</guid><description><![CDATA[ Fenugreek Health Benefits in Winter: Fenugreek can be a great health booster during the winter season. Including fenugreek in your daily diet during winter can be extremely beneficial for your overall health. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202510/image_870x580_68ee982bf2a7e.webp" length="63104" type="image/jpeg"/><pubDate>Wed, 15 Oct 2025 01:06:56 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Fenugreek Health Benefits in Winter, Fenugreek Health Benefits, Fenugreek, Health Benefits in Winter</media:keywords></item><item><title>From Munching to Mindless Eating: How Stress Fuels Unhealthy Cravings</title><link>https://www.sangritoday.com/from-munching-to-mindless-eating-how-stress-fuels-unhealthy-cravings</link><guid>https://www.sangritoday.com/from-munching-to-mindless-eating-how-stress-fuels-unhealthy-cravings</guid><description><![CDATA[ Healthy Snacking Habits: We all sometimes eat something just to satisfy our hunger, even when we&#039;re not hungry. Sometimes chips, sometimes chocolate. These habits provide instant relief, but are they healthy? Let&#039;s understand the difference between munching and stress eating. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202510/image_870x580_68ea9bcb177b0.webp" length="55300" type="image/jpeg"/><pubDate>Sun, 12 Oct 2025 01:37:01 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Healthy Snacking Habits, Munching, Stress Eating</media:keywords></item><item><title>Ayurvedic Ingredients Making a Comeback in Modern Skincare</title><link>https://www.sangritoday.com/ayurvedic-ingredients-making-a-comeback-in-modern-skincare</link><guid>https://www.sangritoday.com/ayurvedic-ingredients-making-a-comeback-in-modern-skincare</guid><description><![CDATA[ Ayurveda sees skin not as a separate organ but as a reflection of inner health. Dosha imbalances, whether from stress, poor digestion, or environment, are believed to manifest externally as breakouts, dullness, or premature aging. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202510/image_870x580_68ea4392cc59c.webp" length="34138" type="image/jpeg"/><pubDate>Sat, 11 Oct 2025 17:17:24 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords>Ayurvedic, Ingredients, Modern Skincare</media:keywords></item><item><title>From Bloating to Breakouts: How Gut Health Shapes Overall Wellness</title><link>https://www.sangritoday.com/from-bloating-to-breakouts-how-gut-health-shapes-overall-wellness</link><guid>https://www.sangritoday.com/from-bloating-to-breakouts-how-gut-health-shapes-overall-wellness</guid><description><![CDATA[ It usually starts with something small - bloating after lunch, a random skin breakout, or a spell of fatigue you can’t explain. Most people brush these off as minor inconveniences. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202510/image_870x580_68ea4293ba8b5.webp" length="39198" type="image/jpeg"/><pubDate>Sat, 11 Oct 2025 17:13:52 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords>Bloating, Breakouts, Gut Health, Shapes Overall Wellness</media:keywords></item><item><title>Green Tea, Coffee, and More: Expert Reveals Drinks That Protect Against Cancer</title><link>https://www.sangritoday.com/green-tea-coffee-and-more-expert-reveals-drinks-that-protect-against-cancer</link><guid>https://www.sangritoday.com/green-tea-coffee-and-more-expert-reveals-drinks-that-protect-against-cancer</guid><description><![CDATA[ Green Tea, Coffee, Turmeric Milk: According to Dr. Saurabh Sethi, drinking 8 drinks daily, such as green tea, coffee, turmeric milk, pomegranate, and herbal tea, can reduce your risk of cancer. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202510/image_870x580_68e7fac13249c.webp" length="23914" type="image/jpeg"/><pubDate>Fri, 10 Oct 2025 01:41:45 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Green Tea, Coffee, Turmeric Milk</media:keywords></item><item><title>Melt Belly Fat Fast! Try These Simple At&#45;Home Workouts for Quick Results</title><link>https://www.sangritoday.com/melt-belly-fat-fast-try-these-simple-at-home-workouts-for-quick-results</link><guid>https://www.sangritoday.com/melt-belly-fat-fast-try-these-simple-at-home-workouts-for-quick-results</guid><description><![CDATA[ Fat Burning Exercise: Losing belly fat will now be easy. Learn about 4 simple exercises you can do at home without any equipment and reduce belly fat in just 21 days. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202510/image_870x580_68e15ea4b2bb8.webp" length="38768" type="image/jpeg"/><pubDate>Sun, 05 Oct 2025 01:21:47 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Fat Burning Exercise, Losing belly fat</media:keywords></item><item><title>From Vitamin C to Digestion: Why Green Chilies Are a Superfood</title><link>https://www.sangritoday.com/from-vitamin-c-to-digestion-why-green-chilies-are-a-superfood</link><guid>https://www.sangritoday.com/from-vitamin-c-to-digestion-why-green-chilies-are-a-superfood</guid><description><![CDATA[ Green Chili Benefits: Green chilies not only enhance the taste of food but are also a treasure trove of health. They contain vitamin C, fiber, antioxidants, and minerals that improve digestion, improve eyesight, and protect the body from diseases. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202510/image_870x580_68deba2735a9f.webp" length="75084" type="image/jpeg"/><pubDate>Fri, 03 Oct 2025 01:15:24 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Green Chili Benefits, Green Chili</media:keywords></item><item><title>Lemon Water With Black Salt: A Simple Remedy for Digestion, Skin, and Weight Loss</title><link>https://www.sangritoday.com/lemon-water-with-black-salt-a-simple-remedy-for-digestion-skin-and-weight-loss</link><guid>https://www.sangritoday.com/lemon-water-with-black-salt-a-simple-remedy-for-digestion-skin-and-weight-loss</guid><description><![CDATA[ Lemon Black Salt Water: Lemon water is a simple and natural health remedy that many people include in their daily routine. But did you know that drinking it with black salt multiplies its benefits? ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202509/image_870x580_68daca9401cac.webp" length="43110" type="image/jpeg"/><pubDate>Tue, 30 Sep 2025 00:53:25 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Lemon Black Salt Water, Lemon Water</media:keywords></item><item><title>Cheap, Sugary Foods Driving Rising Obesity Among Children, Says UNICEF Report</title><link>https://www.sangritoday.com/cheap-sugary-foods-driving-rising-obesity-among-children-says-unicef-report</link><guid>https://www.sangritoday.com/cheap-sugary-foods-driving-rising-obesity-among-children-says-unicef-report</guid><description><![CDATA[ The first image that comes to mind when we hear the word malnutrition is that of a thin person. But did you know that according to a study, malnutrition can also lead to overweight and increase the risk of diabetes? Let&#039;s learn more about this. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202509/image_870x580_68d2d70fec164.webp" length="14720" type="image/jpeg"/><pubDate>Wed, 24 Sep 2025 00:59:37 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Malnutrition, Obesity, Diabetes</media:keywords></item><item><title>From Healthy to Harmful: Wrong Papaya Pairings That Hurt Digestion</title><link>https://www.sangritoday.com/from-healthy-to-harmful-wrong-papaya-pairings-that-hurt-digestion</link><guid>https://www.sangritoday.com/from-healthy-to-harmful-wrong-papaya-pairings-that-hurt-digestion</guid><description><![CDATA[ Papaya is a fruit that is very beneficial for our health. It contains vitamins, fiber, and various nutrients that help with digestion, weight loss, and healthy skin. But did you know that eating papaya with certain foods can be harmful instead of beneficial? ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202509/image_870x580_68cda2bdc4579.webp" length="20350" type="image/jpeg"/><pubDate>Sat, 20 Sep 2025 00:58:12 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Papaya, Foods To Avoid With Papaya</media:keywords></item><item><title>Neem, Mint, Orange Peel &amp;amp; Guava: Simple Ayurvedic Hacks for Whiter Teeth</title><link>https://www.sangritoday.com/neem-mint-orange-peel-guava-simple-ayurvedic-hacks-for-whiter-teeth</link><guid>https://www.sangritoday.com/neem-mint-orange-peel-guava-simple-ayurvedic-hacks-for-whiter-teeth</guid><description><![CDATA[ Teeth Whitening Tips: Get rid of the yellow coating on teeth. Learn from Ayurveda and scientific research about simple, effective, and natural methods for sparkling white teeth. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202509/image_870x580_68cc489d5ce74.webp" length="14666" type="image/jpeg"/><pubDate>Fri, 19 Sep 2025 00:26:17 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Teeth Whitening Tips, Tricks for Teeth Whitening, Teeth Whitening, Natural Teeth Whitening Remedies</media:keywords></item><item><title>FDA: Excess Oil Consumption Raises Risk of Heart Disease, Diabetes</title><link>https://www.sangritoday.com/fda-excess-oil-consumption-raises-risk-of-heart-disease-diabetes</link><guid>https://www.sangritoday.com/fda-excess-oil-consumption-raises-risk-of-heart-disease-diabetes</guid><description><![CDATA[ Daily Oil Intake Limit: Learn how much oil is safe to consume per day. How to consume healthy oils, the benefits of oleic acid, and important tips for heart health. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202509/image_870x580_68caf2d90b319.webp" length="29816" type="image/jpeg"/><pubDate>Thu, 18 Sep 2025 00:21:12 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Daily Oil Intake Limit, Daily, Heart health</media:keywords></item><item><title>Yoga for Stress Relief: Simple Poses to Calm the Mind and Sleep Better</title><link>https://www.sangritoday.com/yoga-for-stress-relief-simple-poses-to-calm-the-mind-and-sleep-better</link><guid>https://www.sangritoday.com/yoga-for-stress-relief-simple-poses-to-calm-the-mind-and-sleep-better</guid><description><![CDATA[ Yoga Poses For Better Sleep: The hustle and bustle of the day, work pressure, excessive use of screen and increasing stress can affect our sleep. If you also have to turn sides at night or your sleep remains incomplete, then these yoga asanas can help you. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202509/image_870x580_68c9a02179b45.webp" length="9200" type="image/jpeg"/><pubDate>Wed, 17 Sep 2025 00:14:14 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Yoga Poses For Better Sleep, Yoga For Good Sleep, Yoga For Stress, Insomnia</media:keywords></item><item><title>Garlic on Empty Stomach? Know Its Hidden Side Effects</title><link>https://www.sangritoday.com/garlic-on-empty-stomach-know-its-hidden-side-effects</link><guid>https://www.sangritoday.com/garlic-on-empty-stomach-know-its-hidden-side-effects</guid><description><![CDATA[ Garlic Side Effects: Garlic is considered to be a natural antibiotic and immunity booster, even in Ayurveda. But it is said that an excess of everything is bad. In the same way, if garlic is not consumed at the right time and in the right quantity, then it can prove to be harmful instead of being beneficial. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202509/image_870x580_68c84a348f98c.webp" length="49490" type="image/jpeg"/><pubDate>Tue, 16 Sep 2025 00:07:15 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Garlic Side Effects, Garlic</media:keywords></item><item><title>Fatty Liver Alert: These Nighttime Changes Could Be Warning Signals</title><link>https://www.sangritoday.com/fatty-liver-alert-these-nighttime-changes-could-be-warning-signals</link><guid>https://www.sangritoday.com/fatty-liver-alert-these-nighttime-changes-could-be-warning-signals</guid><description><![CDATA[ The liver is an important part of the body that works as a detoxification and energy store. Due to a bad lifestyle, the problem of fatty liver has become common. In such a situation, it is important to identify it in time. There are some signs of fatty liver which appear at night. Let&#039;s know about these symptoms. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202509/image_870x580_68c305df6efc2.webp" length="14298" type="image/jpeg"/><pubDate>Fri, 12 Sep 2025 00:15:06 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Liver, Fatty Liver Alert</media:keywords></item><item><title>Orange Peel: The Ayurvedic Remedy Hiding in Your Dustbin</title><link>https://www.sangritoday.com/orange-peel-the-ayurvedic-remedy-hiding-in-your-dustbin</link><guid>https://www.sangritoday.com/orange-peel-the-ayurvedic-remedy-hiding-in-your-dustbin</guid><description><![CDATA[ Orange Peel Benefits: You must have eaten an orange. But do you know that orange peels are also good for health. In Ayurveda, orange peel is considered no less than a boon. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202509/image_870x580_68c2ff149ee60.webp" length="76038" type="image/jpeg"/><pubDate>Thu, 11 Sep 2025 22:35:11 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Orange Peel Benefits, Orange Peel</media:keywords></item><item><title>Hair Care Tips: Nourish Dry, Damaged Hair with Egg and Curd Mask</title><link>https://www.sangritoday.com/hair-care-tips-nourish-dry-damaged-hair-with-egg-and-curd-mask</link><guid>https://www.sangritoday.com/hair-care-tips-nourish-dry-damaged-hair-with-egg-and-curd-mask</guid><description><![CDATA[ Dahi Egg Hair Mask For Healthy Hair: Many women use chemical products available in the market, which makes the hair even more bad. In such a situation, you can apply a natural hair mask of egg and curd at home, which can improve the health of your hair. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202509/image_870x580_68bf17b92a163.webp" length="37316" type="image/jpeg"/><pubDate>Tue, 09 Sep 2025 00:03:07 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Dahi Egg Hair Mask For Healthy Hair, Dahi Egg Hair Mask, Hair Mask</media:keywords></item><item><title>Lipstick’s Hidden Danger: 4 Toxic Chemicals That Can Harm Your Health</title><link>https://www.sangritoday.com/lipsticks-hidden-danger-4-toxic-chemicals-that-can-harm-your-health</link><guid>https://www.sangritoday.com/lipsticks-hidden-danger-4-toxic-chemicals-that-can-harm-your-health</guid><description><![CDATA[ Lipstick Side Effects: Have you ever thought that the lipstick you use daily can prove to be poison for your body? Yes, many times, such dangerous chemicals are hidden behind the glow of beauty. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202509/image_870x580_68b9db65352e3.webp" length="16840" type="image/jpeg"/><pubDate>Fri, 05 Sep 2025 00:59:25 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Lipstick Side Effects, Lipstick</media:keywords></item><item><title>Lack of Vitamin B12 Can Trigger Anxiety, Irritability and Negative Thinking</title><link>https://www.sangritoday.com/lack-of-vitamin-b12-can-trigger-anxiety-irritability-and-negative-thinking</link><guid>https://www.sangritoday.com/lack-of-vitamin-b12-can-trigger-anxiety-irritability-and-negative-thinking</guid><description><![CDATA[ Vitamin B12 Deficiency: Sometimes such thoughts start coming into our mind, which we neither like nor can stop, even if we want to. Usually, we consider it to be stress, fatigue, or mental weakness, but in some cases, it may not only be due to a bad lifestyle but also due to a lack of some nutrients, such as a Vitamin B12 deficiency. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202509/image_870x580_68b87cec0e124.webp" length="67878" type="image/jpeg"/><pubDate>Thu, 04 Sep 2025 01:13:02 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Vitamin B12 Deficiency, Vitamin B12</media:keywords></item><item><title>Bathing Twice a Day? Know How It Can Damage Your Skin</title><link>https://www.sangritoday.com/bathing-twice-a-day-know-how-it-can-damage-your-skin</link><guid>https://www.sangritoday.com/bathing-twice-a-day-know-how-it-can-damage-your-skin</guid><description><![CDATA[ Disadvantages of Bathing Twice: Most of us like to bathe twice a day, whereas this should never be done. This habit of yours causes a lot of damage to the skin. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202509/image_870x580_68b72e51b2de3.webp" length="38094" type="image/jpeg"/><pubDate>Wed, 03 Sep 2025 01:07:36 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Disadvantages of Bathing Twice, Skin Care Tips</media:keywords></item><item><title>From Turmeric Milk to Ginger Tea: Effective Ways to Soothe Throat Irritation</title><link>https://www.sangritoday.com/from-turmeric-milk-to-ginger-tea-effective-ways-to-soothe-throat-irritation-14965</link><guid>https://www.sangritoday.com/from-turmeric-milk-to-ginger-tea-effective-ways-to-soothe-throat-irritation-14965</guid><description><![CDATA[ Sore throat and cough, often caused by weather changes or infections, can be temporarily relieved with medicines, but home remedies offer natural, side-effect-free relief. Effective options include turmeric milk for immunity, honey as a natural cough syrup, garlic for its antibacterial benefits, ginger tea to reduce inflammation, lukewarm salt water gargles to ease swelling and phlegm, and basil leaves for soothing the throat. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202508/image_870x580_68ac1d25daa3b.webp" length="57820" type="image/jpeg"/><pubDate>Tue, 26 Aug 2025 00:19:58 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Ginger Tea, Turmeric Milk, Throat Irritation</media:keywords></item><item><title>Fitness Alert: Symptoms During Workout That May Point to Heart Attack</title><link>https://www.sangritoday.com/fitness-alert-symptoms-during-workout-that-may-point-to-heart-attack</link><guid>https://www.sangritoday.com/fitness-alert-symptoms-during-workout-that-may-point-to-heart-attack</guid><description><![CDATA[ Early Heart Attack Signs: Often, people consider fatigue, mild chest pain, or shortness of breath during exercise as normal, but these symptoms can sometimes be early signs of a heart attack. If these are ignored in time, it can be fatal. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202508/image_870x580_68ac8ccf0404b.webp" length="32606" type="image/jpeg"/><pubDate>Mon, 25 Aug 2025 21:48:43 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Early Heart Attack Signs, Heart Attack</media:keywords></item><item><title>Gen Z Swaps Cigarettes for ‘Fridge Cigarette’: A Cold Diet Coke Break Trend</title><link>https://www.sangritoday.com/gen-z-swaps-cigarettes-for-fridge-cigarette-a-cold-diet-coke-break-trend</link><guid>https://www.sangritoday.com/gen-z-swaps-cigarettes-for-fridge-cigarette-a-cold-diet-coke-break-trend</guid><description><![CDATA[ Fridge Cigarette: The &#039;Fridge Cigarette&#039; trend is becoming increasingly viral among Gen Z, in which people reduce stress by drinking cold Diet Coke or fizzy drinks. Know the psychological and physical effects of this habit. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202508/image_870x580_68aa0cfa03afe.webp" length="54608" type="image/jpeg"/><pubDate>Sun, 24 Aug 2025 01:23:44 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Fridge Cigarette, Gen Z</media:keywords></item><item><title>From Turmeric Milk to Ginger Tea: Effective Ways to Soothe Throat Irritation</title><link>https://www.sangritoday.com/from-turmeric-milk-to-ginger-tea-effective-ways-to-soothe-throat-irritation</link><guid>https://www.sangritoday.com/from-turmeric-milk-to-ginger-tea-effective-ways-to-soothe-throat-irritation</guid><description><![CDATA[ Home Remedies for Sore Throat and Cough: Due to changing weather, consuming cold things, or viral infection, the problem of sore throat and cough often troubles people. In this article, let us know about some effective things made at home that can overcome this problem. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202508/image_870x580_68ab5934f0222.webp" length="40766" type="image/jpeg"/><pubDate>Sun, 24 Aug 2025 01:07:13 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Home Remedies for Sore Throat and Cough, Home Remedies, Sore Throat, Cough</media:keywords></item><item><title>Women’s Health Signals: Decoding the Different Colors of Period Blood</title><link>https://www.sangritoday.com/womens-health-signals-decoding-the-different-colors-of-period-blood</link><guid>https://www.sangritoday.com/womens-health-signals-decoding-the-different-colors-of-period-blood</guid><description><![CDATA[ Period Blood Color: Often women pay attention only to the date and pain of periods, but the color of blood also gives an equally important message. This color can be different in every woman and can also change in every cycle. Sometimes red, sometimes brown and sometimes black… all these have different meanings. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202508/image_870x580_68a8a6e0e1e9d.webp" length="25462" type="image/jpeg"/><pubDate>Sat, 23 Aug 2025 00:05:21 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Period Blood Color, Period Blood, Period</media:keywords></item><item><title>Health Benefits of Ginger Water with Hidden Risks; Know Who Should Avoid It and Why</title><link>https://www.sangritoday.com/health-benefits-of-ginger-water-with-hidden-risks-know-who-should-avoid-it-and-why</link><guid>https://www.sangritoday.com/health-benefits-of-ginger-water-with-hidden-risks-know-who-should-avoid-it-and-why</guid><description><![CDATA[ Ginger Water Side Effects: Nowadays, everyone is including ginger water in their daily diet. But excessive consumption of everything can also cause harm, especially for people suffering from certain health problems. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202508/image_870x580_68a35ac596982.webp" length="74230" type="image/jpeg"/><pubDate>Tue, 19 Aug 2025 01:02:44 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Ginger Water Side Effects, Ginger Water</media:keywords></item><item><title>5 Powerful Massage Oils That Boost Health, Strengthen Bones, and Rejuvenate Skin Naturally</title><link>https://www.sangritoday.com/5-powerful-massage-oils-that-boost-health-strengthen-bones-and-rejuvenate-skin-naturally</link><guid>https://www.sangritoday.com/5-powerful-massage-oils-that-boost-health-strengthen-bones-and-rejuvenate-skin-naturally</guid><description><![CDATA[ Oils for Body Massage Benefits: Body massage is a very popular therapy. Oil massage strengthens muscles and also treats many diseases. But choosing the right oil for massage is difficult. Let&#039;s know which are the 5 best oils for massage. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202508/image_870x580_689e30bf82bd3.webp" length="27398" type="image/jpeg"/><pubDate>Fri, 15 Aug 2025 01:07:10 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Oils for Body Massage Benefits, Body massage, Oils</media:keywords></item><item><title>Milk and Raisins: A Natural Way to Boost Energy and Health</title><link>https://www.sangritoday.com/milk-and-raisins-a-natural-way-to-boost-energy-and-health</link><guid>https://www.sangritoday.com/milk-and-raisins-a-natural-way-to-boost-energy-and-health</guid><description><![CDATA[ Munakka With Milk Benefits: Munakka is a beneficial dry fruit that has many benefits to eaten. If you drink raisins mixed with milk at night, then the body can get many benefits. It can give benefits from improving the stomach to good sleep. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202508/image_870x580_689a1fbe8c82a.webp" length="35090" type="image/jpeg"/><pubDate>Tue, 12 Aug 2025 00:02:16 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Munakka With Milk Benefits, Munakka</media:keywords></item><item><title>Not only chest pain, pain in these organs is also a sign of heart attack</title><link>https://www.sangritoday.com/not-only-chest-pain-pain-in-these-organs-is-also-a-sign-of-heart-attack</link><guid>https://www.sangritoday.com/not-only-chest-pain-pain-in-these-organs-is-also-a-sign-of-heart-attack</guid><description><![CDATA[ Pain signs of a Heart Attack: The symptoms of a heart attack are not only chest pain, but can also be seen in other parts of the body. Let us know other symptoms related to a heart attack so that you remain alert. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202508/image_870x580_68963b38c1f4b.webp" length="40454" type="image/jpeg"/><pubDate>Sat, 09 Aug 2025 00:19:05 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Heart Attack, Pain signs of Heart Attack</media:keywords></item><item><title>Do the mosquitoes that bite so hard have teeth? Know the truth</title><link>https://www.sangritoday.com/do-the-mosquitoes-that-bite-so-hard-have-teeth-know-the-truth</link><guid>https://www.sangritoday.com/do-the-mosquitoes-that-bite-so-hard-have-teeth-know-the-truth</guid><description><![CDATA[ Mosquito Teeth: How do mosquitoes bite? Do they have teeth or is it just an illusion? Know the structure of the mosquitoes&#039; mouth and why their bite causes irritation and itching. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202508/image_870x580_6892343be6858.webp" length="28456" type="image/jpeg"/><pubDate>Wed, 06 Aug 2025 00:03:39 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Mosquito Teeth, Mosquito</media:keywords></item><item><title>Pumpkin seed water can be helpful from heart health to boosting immunity</title><link>https://www.sangritoday.com/pumpkin-seed-water-can-be-helpful-from-heart-health-to-boosting-immunity</link><guid>https://www.sangritoday.com/pumpkin-seed-water-can-be-helpful-from-heart-health-to-boosting-immunity</guid><description><![CDATA[ Pumpkin Seed Water Benefits: Everyone must have heard about the benefits of eating pumpkin seeds, but drinking pumpkin seed water also gives many health benefits to the body. Let us know the benefits of drinking pumpkin seed water every morning. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202508/image_870x580_6890e7a9ac452.webp" length="65552" type="image/jpeg"/><pubDate>Tue, 05 Aug 2025 00:03:03 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Pumpkin Seed Water Benefits, Pumpkin Seed Water</media:keywords></item><item><title>Just mix these 2 things with curd and use it like this to cure vitamin B12 deficiency</title><link>https://www.sangritoday.com/just-mix-these-2-things-with-curd-and-use-it-like-this-to-cure-vitamin-b12-deficiency</link><guid>https://www.sangritoday.com/just-mix-these-2-things-with-curd-and-use-it-like-this-to-cure-vitamin-b12-deficiency</guid><description><![CDATA[ The deficiency of vitamin B12 in the body has become a common problem nowadays, which causes fatigue and weakness. Non-vegetarian food is a good source of vitamin B12. In such a situation, it becomes difficult for vegetarians to overcome their deficiency. You can use curd for this. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202507/image_870x580_688b9ab50320e.webp" length="20344" type="image/jpeg"/><pubDate>Fri, 01 Aug 2025 00:03:24 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Vitamin B12 deficiency, Vitamin B12</media:keywords></item><item><title>Eating these 5 vegetables with peels gives many benefits to the body</title><link>https://www.sangritoday.com/eating-these-5-vegetables-with-peels-gives-many-benefits-to-the-body</link><guid>https://www.sangritoday.com/eating-these-5-vegetables-with-peels-gives-many-benefits-to-the-body</guid><description><![CDATA[ Vegetables Eat With Peel: There are some vegetables which double the nutrition by eating them with peels. These provide the body with essential vitamins and fiber in abundance. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202507/image_870x580_68890cc41f8af.webp" length="27632" type="image/jpeg"/><pubDate>Wed, 30 Jul 2025 00:03:19 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Vegetables Eat With Peel, Vegetables</media:keywords></item><item><title>Drink these juices to increase collagen in your body after the age of 30</title><link>https://www.sangritoday.com/drink-these-juices-to-increase-collagen-in-your-body-after-the-age-of-30</link><guid>https://www.sangritoday.com/drink-these-juices-to-increase-collagen-in-your-body-after-the-age-of-30</guid><description><![CDATA[ Collagen is an essential protein for the body, which helps in maintaining the elasticity of the skin, the strength of hair, and the health of joints. However, after the age of 30, its production in the body starts decreasing. In such a situation, you can increase its quantity in the body with the help of some juices. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202507/image_870x580_6887a9130c7b0.webp" length="39668" type="image/jpeg"/><pubDate>Tue, 29 Jul 2025 00:06:11 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Collagen, Juices</media:keywords></item><item><title>Eating pears in monsoon not only strengthen the immune system, but also gives many other benefits</title><link>https://www.sangritoday.com/eating-pears-in-monsoon-not-only-strengthen-the-immune-system-but-also-gives-many-other-benefits</link><guid>https://www.sangritoday.com/eating-pears-in-monsoon-not-only-strengthen-the-immune-system-but-also-gives-many-other-benefits</guid><description><![CDATA[ Pear Benefits For Good Health: Including nutritious fruits like pear in the diet during monsoon season is a healthy option. It not only increases immunity, but also helps in improving overall health. Let us know about the benefits of eating pears in monsoon. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202507/image_870x580_68867262e7b37.webp" length="21084" type="image/jpeg"/><pubDate>Mon, 28 Jul 2025 01:35:44 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Pear Benefits For Good Health, Pear, Good Health, Pear Benefits</media:keywords></item><item><title>Patients with diabetes can eat 4 fruits and still blood sugar will remain under control</title><link>https://www.sangritoday.com/patientswithdiabetescaneat4fruitsandstillblood-sugar-will-remain-under-control</link><guid>https://www.sangritoday.com/patientswithdiabetescaneat4fruitsandstillblood-sugar-will-remain-under-control</guid><description><![CDATA[ In today&#039;s hectic life, people&#039;s eating habits are not right. Due to this, the problem of obesity is increasing, and the risk of diabetes is also increasing. If you have diabetes, you should consume certain fruits. These fruits help in controlling blood sugar. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202507/image_870x580_68851b91e8584.webp" length="110824" type="image/jpeg"/><pubDate>Sun, 27 Jul 2025 01:06:38 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Obesity, Diabetes, Diabetes patients</media:keywords></item><item><title>Are you also facing bloating issues? Then stop consuming these 5 things immediately</title><link>https://www.sangritoday.com/are-you-also-facing-bloating-issues-then-stop-consuming-these-5-things-immediately</link><guid>https://www.sangritoday.com/are-you-also-facing-bloating-issues-then-stop-consuming-these-5-things-immediately</guid><description><![CDATA[ Bloating-Causing Foods: If you are troubled by bloating, then it is necessary to avoid certain foods. Also, eating right is very important to maintain a healthy lifestyle. Let us know which things should be avoided and which things can be included. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202507/image_870x580_688284faa6f7f.webp" length="13820" type="image/jpeg"/><pubDate>Fri, 25 Jul 2025 01:14:17 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Bloating Causing Foods, Healthy</media:keywords></item><item><title>5 fruits have more collagen than supplements, eating them daily will not even bring old age near you</title><link>https://www.sangritoday.com/5-fruits-have-more-collagen-than-supplements-eating-them-daily-will-not-even-bring-old-age-near-you</link><guid>https://www.sangritoday.com/5-fruits-have-more-collagen-than-supplements-eating-them-daily-will-not-even-bring-old-age-near-you</guid><description><![CDATA[ Due to low collagen, wrinkles and fine lines start appearing on the face. However, it is natural for collagen to decrease with age. Therefore, many people also take its supplements. But with the help of some fruits, it can also be increased naturally. Let&#039;s know which fruits help in increasing collagen. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202507/image_870x580_687d36c60b389.webp" length="159184" type="image/jpeg"/><pubDate>Mon, 21 Jul 2025 01:06:16 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Fruits for Collagen, Fruits, Fruits to Increase Collagen Naturally</media:keywords></item><item><title>If your efforts to lose weight are failing, then don&amp;apos;t worry! These vegetable juices will reduce weight in weeks</title><link>https://www.sangritoday.com/if-your-efforts-to-lose-weight-are-failing-then-dont-worry-these-vegetable-juices-will-reduce-weight-in-weeks</link><guid>https://www.sangritoday.com/if-your-efforts-to-lose-weight-are-failing-then-dont-worry-these-vegetable-juices-will-reduce-weight-in-weeks</guid><description><![CDATA[ Vegetable juices are rich in natural nutrition which helps in weight loss, detoxification and metabolism boosting. If you too have been trying to lose weight for a long time, then some vegetable juices can be useful for you. So definitely include them in your daily diet. ]]></description><enclosure url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglPplZdBc4Pua8_ZFx0AYTz6JBHfJZ78geMPGrFoC4Wde0UHFD-BXl7lP3LKe-kDkm1HwHhUmQH7S27lQcXKJWOX3F6rUDfEuf1SDqZJ_ey-pQSVO4U4eUsUZ04Us701bemH8n216zSbZ0hJyiJQUrif7jSNbr9W5u4Z896oNBfvPmaWvJIqOry2OoCwc/w640-h360/vegetable%20juice.jpg" length="49398" type="image/jpeg"/><pubDate>Thu, 17 Jul 2025 01:23:34 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Vegetable juices, weight loss</media:keywords></item><item><title>Mix one spoon of Desi Ghee in lukewarm water and drink it daily to get these amazing benefits </title><link>https://www.sangritoday.com/mix-one-spoon-of-desi-ghee-in-lukewarm-water-and-drink-it-daily-to-get-these-amazing-benefits</link><guid>https://www.sangritoday.com/mix-one-spoon-of-desi-ghee-in-lukewarm-water-and-drink-it-daily-to-get-these-amazing-benefits</guid><description><![CDATA[ Are you also one of those people who consider Desi Ghee only to enhance the taste of dishes? Or do you keep away from it for fear of weight gain? If yes, then today we are going to tell you such an effective recipe, knowing the benefits of which you will be surprised. Yes, for this, you have to mix just one spoonful of Desi Ghee in lukewarm water and drink it daily. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202507/image_870x580_6872b22c6318f.webp" length="28766" type="image/jpeg"/><pubDate>Sun, 13 Jul 2025 00:45:38 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Desi Ghee, Weight gain, Benefits of Ghee Water</media:keywords></item><item><title>Eat these 7 foods for kidneys detox, make it a part of the diet for natural detox</title><link>https://www.sangritoday.com/eat-these-7-foods-for-kidneys-detox-make-it-a-part-of-the-diet-for-natural-detox</link><guid>https://www.sangritoday.com/eat-these-7-foods-for-kidneys-detox-make-it-a-part-of-the-diet-for-natural-detox</guid><description><![CDATA[ The kidney filters toxins from our bodies. But it is also necessary to detox it, otherwise the kidney stops functioning properly. Some foods can help detox the kidneys. Let us know which things help in cleaning the dirt accumulated in the kidneys. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202507/image_870x580_686c115b1c1ff.webp" length="98102" type="image/jpeg"/><pubDate>Tue, 08 Jul 2025 00:57:05 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Foods for Kidney Detox, Kidney Detox</media:keywords></item><item><title>Pimples on different parts of the face tell the internal condition of the body</title><link>https://www.sangritoday.com/pimples-on-different-parts-of-the-face-tell-the-internal-condition-of-the-body</link><guid>https://www.sangritoday.com/pimples-on-different-parts-of-the-face-tell-the-internal-condition-of-the-body</guid><description><![CDATA[ Pimples on Face: Pimples on different parts of the face are not just a cosmetic problem, but are a sign of disturbances going on inside the body. If pimples are coming out repeatedly in the same place, then it is important to pay attention to your diet, lifestyle, and body health. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202507/image_870x580_6862de3006181.webp" length="13506" type="image/jpeg"/><pubDate>Tue, 01 Jul 2025 01:31:22 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Pimples on Face, Pimples</media:keywords></item><item><title>Beneficial detox drinks for monsoon to avoid increasing infections and improve immunity</title><link>https://www.sangritoday.com/beneficial-detox-drinks-for-monsoon-to-avoid-increasing-infections-and-improve-immunity</link><guid>https://www.sangritoday.com/beneficial-detox-drinks-for-monsoon-to-avoid-increasing-infections-and-improve-immunity</guid><description><![CDATA[ Monsoon Detox Drink: The risk of infection increases in monsoon, which can weaken our immunity. In such a situation, we should stay healthy with some monsoon special detox drinks. Here are some beneficial detox drinks. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202506/image_870x580_686193a9e9f4c.webp" length="33882" type="image/jpeg"/><pubDate>Mon, 30 Jun 2025 01:15:01 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Monsoon Detox Drink, Detox Drink</media:keywords></item><item><title>Make natural shampoo with rice water to get shining hair in monsoon</title><link>https://www.sangritoday.com/make-natural-shampoo-with-rice-water-to-get-shining-hair-in-monsoon</link><guid>https://www.sangritoday.com/make-natural-shampoo-with-rice-water-to-get-shining-hair-in-monsoon</guid><description><![CDATA[ Rice Water Shampoo for Hair: Hair problems are common in monsoon but now there is nothing to worry about. Rice water is an excellent natural shampoo for your hair. Rice water also nourishes and deep cleanses the hair. It is no less than any expensive shampoo and is a great and economical way to maintain the shine of your hair in monsoon. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202506/image_870x580_685edc2b84130.webp" length="16528" type="image/jpeg"/><pubDate>Sat, 28 Jun 2025 00:30:49 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Rice Water Shampoo for Hair, Rice Water Shampoo</media:keywords></item><item><title>Include these 5 foods in your diet to get mirror&#45;like glow on your face</title><link>https://www.sangritoday.com/include-these-5-foods-in-your-diet-to-get-mirror-like-glow-on-your-face</link><guid>https://www.sangritoday.com/include-these-5-foods-in-your-diet-to-get-mirror-like-glow-on-your-face</guid><description><![CDATA[ It is very important to take care of the skin in summer. Actually, in this season, the complexion of the skin turns pale due to dust, pollution, and sweat. For this, it is important that you take special care of your diet so that you can get complete nutrition. Some foods help in keeping the skin young and glowing. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202506/image_870x580_685d85985414b.webp" length="30568" type="image/jpeg"/><pubDate>Fri, 27 Jun 2025 00:39:24 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Glowing skin, Face glow</media:keywords></item><item><title>Do you know onion peels are very beneficial and healthy for skin?; Know how to use them</title><link>https://www.sangritoday.com/do-you-know-onion-peels-are-very-beneficial-and-healthy-for-skin-know-how-to-use-them</link><guid>https://www.sangritoday.com/do-you-know-onion-peels-are-very-beneficial-and-healthy-for-skin-know-how-to-use-them</guid><description><![CDATA[ Onion Peel Benefits: Often, we throw away onion peels, considering them as garbage, but they have many health and beauty benefits hidden in them. Let&#039;s know about the benefits of onion peels and easy ways to use them. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202506/image_870x580_685c37db9c426.webp" length="15030" type="image/jpeg"/><pubDate>Thu, 26 Jun 2025 00:05:06 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Onion Peel Benefits, Onion Peel</media:keywords></item><item><title>Drinking milk mixed with ghee has these health benefits</title><link>https://www.sangritoday.com/drinking-milk-mixed-with-ghee-has-these-health-benefits</link><guid>https://www.sangritoday.com/drinking-milk-mixed-with-ghee-has-these-health-benefits</guid><description><![CDATA[ Milk Ghee Benefits: Consumption of milk and ghee gives many health benefits to the body, and it acts as a medicine in a way. But do you know what the benefits of drinking ghee and milk mixed together? If not, then in this article, the health benefits of drinking ghee and milk are told. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202506/image_870x580_684c620e377f3.webp" length="23884" type="image/jpeg"/><pubDate>Sat, 14 Jun 2025 01:21:45 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Milk Ghee Benefits, Milk Ghee</media:keywords></item><item><title>Drinking cumin, fennel and cardamom water on an empty stomach every morning will give these 5 big health benefits</title><link>https://www.sangritoday.com/drinking-cumin-fennel-and-cardamom-water-on-an-empty-stomach-every-morning-will-give-these-5-big-health-benefits</link><guid>https://www.sangritoday.com/drinking-cumin-fennel-and-cardamom-water-on-an-empty-stomach-every-morning-will-give-these-5-big-health-benefits</guid><description><![CDATA[ Jeera Saunf Elaichi Water: Drinking cumin, fennel and cardamom water on an empty stomach in the morning is very beneficial for health. This home remedy helps in keeping the stomach clean and reducing weight. Know more about its 5 big benefits ahead. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202506/image_870x580_684b20441dbd5.webp" length="69684" type="image/jpeg"/><pubDate>Fri, 13 Jun 2025 01:15:38 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Cumin fennel cardamom water benefits for stomach, Jeera Saunf Elaichi Water</media:keywords></item><item><title>Include these 6 beneficial fruits in your diet to get rid of anemia</title><link>https://www.sangritoday.com/include-these-6-beneficial-fruits-in-your-diet-to-get-rid-of-anemia</link><guid>https://www.sangritoday.com/include-these-6-beneficial-fruits-in-your-diet-to-get-rid-of-anemia</guid><description><![CDATA[ Hemoglobin Boosting Fruits: To deal with anemia, it is important to include fruits rich in iron and vitamins in your diet. In such a situation, fruits can help increase your hemoglobin levels, which will reduce symptoms like fatigue and weakness. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202506/image_870x580_68486c06a74cf.webp" length="28284" type="image/jpeg"/><pubDate>Wed, 11 Jun 2025 00:02:11 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Hemoglobin Boosting Fruits, Anemia, Hemoglobin</media:keywords></item><item><title>Change these 5 habits from today itself, otherwise it can increase cortisol</title><link>https://www.sangritoday.com/change-these-5-habits-from-today-itself-otherwise-it-can-increase-cortisol</link><guid>https://www.sangritoday.com/change-these-5-habits-from-today-itself-otherwise-it-can-increase-cortisol</guid><description><![CDATA[ Bad Habits Increase Cortisol: The main stress hormone of your body is cortisol. It causes overeating, insomnia, weight gain, a bad mood, and skin and hair problems. It is important to keep a constant eye on it because you do not know what is increasing it. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202506/image_870x580_684727de39085.webp" length="18134" type="image/jpeg"/><pubDate>Tue, 10 Jun 2025 01:01:01 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Cortisol, Bad Habits Increase Cortisol</media:keywords></item><item><title>If you are suffering from physical weakness, then these fruit juices can provide relief</title><link>https://www.sangritoday.com/if-you-are-suffering-from-physical-weakness-then-these-fruit-juices-can-provide-relief</link><guid>https://www.sangritoday.com/if-you-are-suffering-from-physical-weakness-then-these-fruit-juices-can-provide-relief</guid><description><![CDATA[ Fruit Juice for Weakness: If you are troubled by weakness, then these juices can help you. Know which fruit juices can give strength and freshness to your body. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202506/image_870x580_6845d277bc1bd.webp" length="20960" type="image/jpeg"/><pubDate>Mon, 09 Jun 2025 00:51:21 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Fruit Juice For Weakness, Fruit Juice</media:keywords></item><item><title>Do not drink green tea with these 5 things, or can have damaging effects</title><link>https://www.sangritoday.com/do-not-drink-green-tea-with-these-5-things-or-can-have-damaging-effects</link><guid>https://www.sangritoday.com/do-not-drink-green-tea-with-these-5-things-or-can-have-damaging-effects</guid><description><![CDATA[ Green Tea Side Effects: Green tea is considered beneficial for health, but consuming it with some things can harm the body. Know which 5 situations and things you should avoid drinking green tea. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202506/image_870x580_6844757a958a4.webp" length="34742" type="image/jpeg"/><pubDate>Sun, 08 Jun 2025 00:29:01 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Green Tea Side Effects, Green Tea</media:keywords></item><item><title>Eating one spoon of roasted nigella seeds every night before sleeping can give you 4 big health benefits</title><link>https://www.sangritoday.com/eating-one-spoon-of-roasted-nigella-seeds-every-night-before-sleeping-can-give-you-4-big-health-benefits</link><guid>https://www.sangritoday.com/eating-one-spoon-of-roasted-nigella-seeds-every-night-before-sleeping-can-give-you-4-big-health-benefits</guid><description><![CDATA[ Kalonji Powder Benefits: Eating one spoonful of roasted nigella seeds every night before sleeping can give you many big health benefits. Know these four important benefits of nigella seeds and how they can improve your health. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202506/image_870x580_68432c8b21681.webp" length="43758" type="image/jpeg"/><pubDate>Sat, 07 Jun 2025 01:30:21 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Kalonji Powder Benefits, Kalonji Powder</media:keywords></item><item><title>Consuming melon seeds can give you these 5 big health benefits; Know how</title><link>https://www.sangritoday.com/consuming-melon-seeds-can-give-you-these-5-big-health-benefits-know-how</link><guid>https://www.sangritoday.com/consuming-melon-seeds-can-give-you-these-5-big-health-benefits-know-how</guid><description><![CDATA[ Melon Seeds Benefits: As beneficial as the melon available in summer is, its seeds are also equally healthy. Here are the 5 big benefits of melon seeds and the right way to consume them. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202506/image_870x580_6841d1b94db7e.webp" length="25806" type="image/jpeg"/><pubDate>Fri, 06 Jun 2025 00:15:12 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Melon Seeds Benefits, Melon Seeds</media:keywords></item><item><title>4 easy ways through which you can reduce belly fat by eating Mint</title><link>https://www.sangritoday.com/4-easy-ways-through-which-you-can-reduce-belly-fat-by-eating-mint</link><guid>https://www.sangritoday.com/4-easy-ways-through-which-you-can-reduce-belly-fat-by-eating-mint</guid><description><![CDATA[ Mint Leaves for Weight Loss: If you are troubled by increasing belly fat, then mint can help you. Know 4 easy and effective ways to eat mint, which can be beneficial in weight loss. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202506/image_870x580_683de6a5d55e6.webp" length="70934" type="image/jpeg"/><pubDate>Tue, 03 Jun 2025 00:52:47 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Mint Leaves For Weight Loss, Mint Leaves, Weight Loss</media:keywords></item><item><title>Taking a bath with ice in water once a week can be beneficial for health; Know how</title><link>https://www.sangritoday.com/taking-a-bath-with-ice-in-water-once-a-week-can-be-beneficial-for-health-know-how</link><guid>https://www.sangritoday.com/taking-a-bath-with-ice-in-water-once-a-week-can-be-beneficial-for-health-know-how</guid><description><![CDATA[ Ice Bath Benefits: An Ice bath can be beneficial for your health. Taking a bath with ice-cold water once a week benefits the body in many ways. It can reduce swelling, relieve muscle pain, and also reduce mental stress. Know its other benefits. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202506/image_870x580_683c95d5b3cd2.webp" length="34316" type="image/jpeg"/><pubDate>Mon, 02 Jun 2025 00:54:49 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Ice Bath Benefits, Ice bath</media:keywords></item><item><title>Get 5 big benefits by eating a pinch of celery powder daily on an empty stomach</title><link>https://www.sangritoday.com/get-5-big-benefits-by-eating-a-pinch-of-celery-powder-daily-on-an-empty-stomach</link><guid>https://www.sangritoday.com/get-5-big-benefits-by-eating-a-pinch-of-celery-powder-daily-on-an-empty-stomach</guid><description><![CDATA[ Ajwain Powder Benefits: Ajwain is not only useful for cooking, it is also an old home remedy for health. Taking a pinch of celery powder every morning on an empty stomach can be beneficial for health. Know the 5 big benefits of eating celery powder and the right way to eat it. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_683b3b5c7fcc0.webp" length="41524" type="image/jpeg"/><pubDate>Sun, 01 Jun 2025 00:05:24 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Ajwain Powder Benefits, Ajwain Powder</media:keywords></item><item><title>Eating ghee can be harmful in these 4 diseases</title><link>https://www.sangritoday.com/eating-ghee-can-be-harmful-in-these-4-diseases</link><guid>https://www.sangritoday.com/eating-ghee-can-be-harmful-in-these-4-diseases</guid><description><![CDATA[ Ghee Side Effects: Ghee is considered beneficial for health, but consuming it in some diseases can be harmful. Here know about those 4 diseases in which eating ghee can be harmful to health. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_683a03d33858c.webp" length="39858" type="image/jpeg"/><pubDate>Sat, 31 May 2025 01:22:49 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Ghee Side Effects, Ghee</media:keywords></item><item><title>Drinking soaked cumin and celery water on an empty stomach in the morning gives these 6 benefits</title><link>https://www.sangritoday.com/drinking-soaked-cumin-and-celery-water-on-an-empty-stomach-in-the-morning-gives-these-6-benefits</link><guid>https://www.sangritoday.com/drinking-soaked-cumin-and-celery-water-on-an-empty-stomach-in-the-morning-gives-these-6-benefits</guid><description><![CDATA[ Jeera Ajwain Water: Drinking soaked cumin and celery water on an empty stomach in the morning can provide many health related benefits. Here know its many big benefits and the right way to consume it. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_6838aa51bddce.webp" length="44486" type="image/jpeg"/><pubDate>Fri, 30 May 2025 01:11:36 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Jeera ajwain water in morning, Jeera, Jeera Ajwain Water, Ajwain</media:keywords></item><item><title>Drink soaked raisin water every morning on an empty stomach to get rid of these 5 diseases</title><link>https://www.sangritoday.com/drink-soaked-raisin-water-every-morning-on-an-empty-stomach-to-get-rid-of-these-5-diseases</link><guid>https://www.sangritoday.com/drink-soaked-raisin-water-every-morning-on-an-empty-stomach-to-get-rid-of-these-5-diseases</guid><description><![CDATA[ Munakka Water Benefits: Drinking soaked raisin water every morning on an empty stomach is considered very beneficial for health. Here know which 5 major diseases can be helped in getting relief from raisin water. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_6834a7e2cc025.webp" length="21488" type="image/jpeg"/><pubDate>Tue, 27 May 2025 00:58:17 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Munakka Water Benefits, Munakka, Munakka Water</media:keywords></item><item><title>Know the right time to consume Watercress juice and get health benefits for these 6 diseases</title><link>https://www.sangritoday.com/know-the-right-time-to-consume-watercress-juice-and-get-health-benefits-for-these-6-diseases</link><guid>https://www.sangritoday.com/know-the-right-time-to-consume-watercress-juice-and-get-health-benefits-for-these-6-diseases</guid><description><![CDATA[ Watercress Juice Benefits: Watercress juice can be beneficial for your health in many ways. It detoxes the body from inside and keeps you energetic. Know the right time to drink watercress juice, the benefits of its daily consumption, and how to include it in your routine. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_6834a35f69ebb.webp" length="49134" type="image/jpeg"/><pubDate>Mon, 26 May 2025 23:17:34 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Watercress Juice Benefits, Watercress Juice</media:keywords></item><item><title>Get rid of these 4 serious diseases by consuming ginger in this way</title><link>https://www.sangritoday.com/get-rid-of-these-4-serious-diseases-by-consuming-ginger-in-this-way</link><guid>https://www.sangritoday.com/get-rid-of-these-4-serious-diseases-by-consuming-ginger-in-this-way</guid><description><![CDATA[ Ginger Benefits For Health: Ginger is not only tasty, but it is also very beneficial for health. Know how to consume ginger in the right way and how its regular use can give great health benefits. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_683344840e5f3.webp" length="43992" type="image/jpeg"/><pubDate>Sun, 25 May 2025 21:56:23 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Ginger Benefits For Health, Ginger, Ginger Benefits</media:keywords></item><item><title>Constant pain in the bones? then there may be a calcium deficiency, make these important changes in the diet</title><link>https://www.sangritoday.com/constant-pain-in-the-bones-then-there-may-be-a-calcium-deficiency-make-these-important-changes-in-the-diet</link><guid>https://www.sangritoday.com/constant-pain-in-the-bones-then-there-may-be-a-calcium-deficiency-make-these-important-changes-in-the-diet</guid><description><![CDATA[ Foods For Calcium Deficiency: If you are having constant pain in the bones, fatigue or muscle cramps, then these can be signs of calcium deficiency. Know which foods you should include in your diet so that the deficiency of calcium in the body can be fulfilled. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_6830bf4de5c2d.webp" length="16698" type="image/jpeg"/><pubDate>Sat, 24 May 2025 00:10:08 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Foods For Calcium Deficiency, Calcium Deficiency</media:keywords></item><item><title>Do not eat these 3 things with gourd else they can cause great harm to health</title><link>https://www.sangritoday.com/do-not-eat-these-3-things-with-gourd-else-they-can-cause-great-harm-to-health</link><guid>https://www.sangritoday.com/do-not-eat-these-3-things-with-gourd-else-they-can-cause-great-harm-to-health</guid><description><![CDATA[ Bottle Gourd Side Effects: If you also eat gourd, considering it healthy, then avoid consuming it with these 3 things. It can harm health. Know why. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_682f61a20c35d.webp" length="22676" type="image/jpeg"/><pubDate>Fri, 23 May 2025 00:01:09 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Bottle Gourd Side Effects, Bottle Gourd</media:keywords></item><item><title>Avoid drinking bael juice if you have these 6 diseases in your body</title><link>https://www.sangritoday.com/avoid-drinking-bael-juice-if-you-have-these-6-diseases-in-your-body</link><guid>https://www.sangritoday.com/avoid-drinking-bael-juice-if-you-have-these-6-diseases-in-your-body</guid><description><![CDATA[ Side Effects Of Bael Juice: Bael juice is a nutritious and tasty drink which is very much liked to drink in summer, but consuming it in some diseases can be harmful. Let&#039;s know about it. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_682cc1f9aa84e.webp" length="51320" type="image/jpeg"/><pubDate>Wed, 21 May 2025 00:21:31 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Bael juice, Side Effects Of Bael Juice</media:keywords></item><item><title>Just jump rope every day and see these 7 changes in 30 days</title><link>https://www.sangritoday.com/just-jump-rope-every-day-and-see-these-7-changes-in-30-days</link><guid>https://www.sangritoday.com/just-jump-rope-every-day-and-see-these-7-changes-in-30-days</guid><description><![CDATA[ Benefits of Jumping Rope Every Day: Jumping rope is not just a child&#039;s play, but a great full-body workout. Along with burning calories, it sharpens the mind, reduces stress and anxiety, improves mood, and increases energy. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_682b6486ae8c0.webp" length="45102" type="image/jpeg"/><pubDate>Tue, 20 May 2025 00:01:02 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Benefits of Jumping Rope Every Day, Jumping Rope</media:keywords></item><item><title>If uric acid is increasing, take these 5 things on an empty stomach in the morning to relief</title><link>https://www.sangritoday.com/if-uric-acid-is-increasing-take-these-5-things-on-an-empty-stomach-in-the-morning-to-relief</link><guid>https://www.sangritoday.com/if-uric-acid-is-increasing-take-these-5-things-on-an-empty-stomach-in-the-morning-to-relief</guid><description><![CDATA[ Morning Drink for Uric Acid: Increasing uric acid can cause joint pain and swelling. To avoid this, taking these 5 home remedies on an empty stomach in the morning can reduce uric acid. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_682a12fe9f215.webp" length="19030" type="image/jpeg"/><pubDate>Mon, 19 May 2025 00:53:22 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Morning Drink For Uric Acid, Morning Drink, Uric Acid</media:keywords></item><item><title>Keep your kidney healthy by including these citrus fruits in your diet</title><link>https://www.sangritoday.com/keep-your-kidney-healthy-by-including-these-citrus-fruits-in-your-diet</link><guid>https://www.sangritoday.com/keep-your-kidney-healthy-by-including-these-citrus-fruits-in-your-diet</guid><description><![CDATA[ Citrus Fruits For Kidney: If you want to keep your kidneys healthy for a long time, then definitely include citrus fruits like grapefruit, seasonal fruit, and tangerine in your diet. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_682624b7b4bf1.webp" length="70032" type="image/jpeg"/><pubDate>Fri, 16 May 2025 00:15:10 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Citrus Fruits For Kidney, Citrus Fruits, Citrus fruits benefits</media:keywords></item><item><title>Dr. Andrew Rudin: Redefining Cardiovascular Care Through Compassion and Innovation</title><link>https://www.sangritoday.com/dr-andrew-rudin-redefining-cardiovascular-care</link><guid>https://www.sangritoday.com/dr-andrew-rudin-redefining-cardiovascular-care</guid><description><![CDATA[ A leading voice in national cardiology, Dr. Rudin proves that true healing begins with human connection ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_6824a9c9ae7c9.webp" length="22208" type="image/jpeg"/><pubDate>Wed, 14 May 2025 20:05:43 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords>Dr. Andrew Rudin, Cardiologist, Cardiovascular Care, Heart Health, Preventive Cardiology, Cardiology Innovation, Heart Disease Prevention, Patient-Centered Care, Holistic Heart Care, Medical Technology in Cardiology, Compassionate Healthcare, Heart Health Education, Cardiovascular Wellness</media:keywords></item><item><title>Coconut takes care of health along with taste, make it a part of daily breakfast in these ways</title><link>https://www.sangritoday.com/coconut-takes-care-of-health-along-with-taste-make-it-a-part-of-daily-breakfast-in-these-ways</link><guid>https://www.sangritoday.com/coconut-takes-care-of-health-along-with-taste-make-it-a-part-of-daily-breakfast-in-these-ways</guid><description><![CDATA[ Coconut is a superfood rich in healthy fat, fiber, and minerals, which improves digestion and keeps you energetic throughout the day. It can be included in breakfast in many tasty ways, like oatmeal in coconut water, coconut milk smoothie, etc. These are healthy, light, and nutritious options that not only enhance the taste but also make the body strong. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_68237baf19783.webp" length="35716" type="image/jpeg"/><pubDate>Wed, 14 May 2025 00:05:32 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Coconut, Health</media:keywords></item><item><title>Black pepper is very beneficial in these 4 diseases, know its benefits and method of consumption</title><link>https://www.sangritoday.com/black-pepper-is-very-beneficial-in-these-4-diseases-know-its-benefits-and-method-of-consumption</link><guid>https://www.sangritoday.com/black-pepper-is-very-beneficial-in-these-4-diseases-know-its-benefits-and-method-of-consumption</guid><description><![CDATA[ Black Pepper Benefits: Black pepper is not just a spice, it is also an effective home remedy. Here know its benefits and correct method of consumption in 4 diseases like cold and cough, digestion, weight and sugar. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_68223782e2e39.webp" length="76168" type="image/jpeg"/><pubDate>Tue, 13 May 2025 01:03:22 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Black Pepper Benefits, Black Pepper, Pepper Benefits</media:keywords></item><item><title>Get relief from heat stroke and other diseases by taking care of these 4 things in summer</title><link>https://www.sangritoday.com/get-relief-from-heat-stroke-and-other-diseases-by-taking-care-of-these-4-things-in-summer</link><guid>https://www.sangritoday.com/get-relief-from-heat-stroke-and-other-diseases-by-taking-care-of-these-4-things-in-summer</guid><description><![CDATA[ Preventing Heat Stroke: By adopting a little caution and proper routine in summer, you can avoid many serious diseases. Let us know about these small things that you can try in this scorching heat and keep yourself healthy and safe. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_6820f2a517945.webp" length="32350" type="image/jpeg"/><pubDate>Mon, 12 May 2025 00:42:02 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Heat Stroke, Preventing Heat Stroke</media:keywords></item><item><title>Pomegranate juice can harm these 5 type of people</title><link>https://www.sangritoday.com/pomegranate-juice-can-harm-these-5-type-of-people</link><guid>https://www.sangritoday.com/pomegranate-juice-can-harm-these-5-type-of-people</guid><description><![CDATA[ Pomegranate Side Effects: Pomegranate juice is good for health, but not for everyone. If you are suffering from any of the health conditions mentioned here, then think carefully before drinking it. Let us know which 5 people should not drink pomegranate juice. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_681f80b862647.webp" length="39844" type="image/jpeg"/><pubDate>Sun, 11 May 2025 00:30:39 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Anar Juice Side Effects, Anar Juice, Pomegranate Side Effects, Pomegranate</media:keywords></item><item><title>If you want to control blood pressure, then leave these 6 harmful habits from today itself</title><link>https://www.sangritoday.com/if-you-want-to-control-blood-pressure-then-leave-these-6-harmful-habits-from-today-itself</link><guid>https://www.sangritoday.com/if-you-want-to-control-blood-pressure-then-leave-these-6-harmful-habits-from-today-itself</guid><description><![CDATA[ Daily Habits Bad For Blood Pressure: Blood pressure has become a very common problem nowadays, unhealthy lifestyle and wrong eating habits can unknowingly increase blood pressure. Let us know 6 such habits that are necessary to change today itself. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_681cdba53bf48.webp" length="15696" type="image/jpeg"/><pubDate>Thu, 08 May 2025 22:25:48 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>High Blood Pressure, Daily Habits Bad For Blood Pressure, Blood pressure</media:keywords></item><item><title>Get these 5 health benefits by including flax seeds in your diet</title><link>https://www.sangritoday.com/get-these-5-health-benefits-by-including-flax-seeds-in-your-diet</link><guid>https://www.sangritoday.com/get-these-5-health-benefits-by-including-flax-seeds-in-your-diet</guid><description><![CDATA[ Flax Seeds Benefits: We use many types of natural things to live a healthy lifestyle. Let&#039;s know what health benefits can be derived from including flax seeds in your diet. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_681b960c56980.webp" length="42664" type="image/jpeg"/><pubDate>Wed, 07 May 2025 23:47:42 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Flax Seeds Benefits, Flax Seeds</media:keywords></item><item><title>Make herbal toothpaste with neem leaves, bad breath will go away</title><link>https://www.sangritoday.com/make-herbal-toothpaste-with-neem-leaves-bad-breath-will-go-away</link><guid>https://www.sangritoday.com/make-herbal-toothpaste-with-neem-leaves-bad-breath-will-go-away</guid><description><![CDATA[ Neem Herbal Toothpaste: If you are troubled by bad breath, swollen gums, or yellowing of teeth, then this herbal toothpaste can be beneficial for you. This paste made from neem leaves is completely homemade and natural, which can stop the bad breath from your mouth without any side effects. Know how to make it and the right way to use it. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_68176b678ac75.webp" length="20504" type="image/jpeg"/><pubDate>Sun, 04 May 2025 18:58:38 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Neem Herbal Toothpaste, Toothpaste, Bad Breath</media:keywords></item><item><title>Drinking too much tea every day can be dangerous</title><link>https://www.sangritoday.com/drinking-too-much-tea-every-day-can-be-dangerous</link><guid>https://www.sangritoday.com/drinking-too-much-tea-every-day-can-be-dangerous</guid><description><![CDATA[ Tea Side Effects: Drinking tea is like an energy drink in every Indian household, which almost every person likes to drink after waking up in the morning. But drinking too much tea can be dangerous. It can also have some health disadvantages. Let us know what the disadvantages of drinking too much tea every day are. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_681658a131b82.webp" length="31684" type="image/jpeg"/><pubDate>Sat, 03 May 2025 23:36:10 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Tea Side Effects, Tea</media:keywords></item><item><title>5 Things You Should Not Eat Jackfruit That Can Harm Your Health</title><link>https://www.sangritoday.com/5-things-you-should-not-eat-jackfruit-that-can-harm-your-health</link><guid>https://www.sangritoday.com/5-things-you-should-not-eat-jackfruit-that-can-harm-your-health</guid><description><![CDATA[ Jackfruit Side Effects: We all know that jackfruit is rich in nutrition, but for some people, its consumption is not free from danger. Eating jackfruit can spoil health. Know which 5 people should not eat jackfruit and why. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202505/image_870x580_6813af694041e.webp" length="48430" type="image/jpeg"/><pubDate>Thu, 01 May 2025 23:24:38 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Kathal side effect, Jackfruit Side Effects</media:keywords></item><item><title>Drink Orange Juice continuously for a month in summer will give 6 big benefits</title><link>https://www.sangritoday.com/drink-orange-juice-continuously-for-a-month-in-summer-will-give-6-big-benefits</link><guid>https://www.sangritoday.com/drink-orange-juice-continuously-for-a-month-in-summer-will-give-6-big-benefits</guid><description><![CDATA[ Drinking orange juice in summer can give you good health. It not only provides coolness and freshness to the body but is also helpful in enhancing beauty. By including it in your daily routine, you can keep yourself energetic, healthy, and fresh in the summer season. Let us know about its benefits in detail. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202504/image_870x580_68125d10d54bc.webp" length="55318" type="image/jpeg"/><pubDate>Wed, 30 Apr 2025 22:55:52 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Drinking orange juice, Orange</media:keywords></item><item><title>Eat these summer fruits to disappear High Uric Acid</title><link>https://www.sangritoday.com/eat-these-summer-fruits-to-disappear-high-uric-acid</link><guid>https://www.sangritoday.com/eat-these-summer-fruits-to-disappear-high-uric-acid</guid><description><![CDATA[ High uric acid is a waste product formed in the body, whose level can cause many problems if increased. Due to this, problems like gout arthritis occur. It has become a common problem these days. Therefore, it is very important to control it. Today in this article, we will tell you about some such summer fruits which will help in controlling it. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202504/image_870x580_680f008784695.webp" length="84298" type="image/jpeg"/><pubDate>Mon, 28 Apr 2025 09:44:22 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>High Uric Acid, Summer fruits</media:keywords></item><item><title>Use these Essential Oils daily and get relief from joint and muscle pain</title><link>https://www.sangritoday.com/use-these-essential-oils-daily-and-get-relief-from-joint-and-muscle-pain</link><guid>https://www.sangritoday.com/use-these-essential-oils-daily-and-get-relief-from-joint-and-muscle-pain</guid><description><![CDATA[ If you also run towards medicines every time to get relief from joint and muscle pain, then this article is for you. Here we will tell you about some Essential Oils which can be very helpful in getting rid of joint pain. Let us tell you the way to massage with them here. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202504/image_870x580_680d180ff165f.webp" length="63592" type="image/jpeg"/><pubDate>Sat, 26 Apr 2025 23:00:09 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Essential Oils, Joints Pain, Muscles Pain</media:keywords></item><item><title>Fatty liver patients must eat these fruits to get health benefits</title><link>https://www.sangritoday.com/fatty-liver-patients-must-eat-these-fruits-to-get-health-benefits</link><guid>https://www.sangritoday.com/fatty-liver-patients-must-eat-these-fruits-to-get-health-benefits</guid><description><![CDATA[ Fruits for Fatty Liver: Including fruits in your diet can be very beneficial for fatty liver patients. Fruits not only keep the digestive system healthy, but they also help in keeping the liver healthy. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202504/image_870x580_680761680fe9c.webp" length="20418" type="image/jpeg"/><pubDate>Tue, 22 Apr 2025 16:14:23 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Fruits For Fatty Liver, Fruits, Fatty Liver</media:keywords></item><item><title>Foods to avoid during summers that can cause your body to overheat</title><link>https://www.sangritoday.com/foods-to-avoid-during-summers-that-can-cause-your-body-to-overheat</link><guid>https://www.sangritoday.com/foods-to-avoid-during-summers-that-can-cause-your-body-to-overheat</guid><description><![CDATA[ In summer, special attention needs to be paid to food. In this season, you should include such things in your diet that have high water content. Also, they should be full of nutrients. At the same time, there are some food items that you should avoid eating. If you eat them, you may have many problems. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202504/image_870x580_6803e5bf1c4b1.webp" length="23862" type="image/jpeg"/><pubDate>Sat, 19 Apr 2025 23:56:20 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Summer food, food to avoid un summer</media:keywords></item><item><title>Use coconut oil in summer like this,will  keep hair healthy and shiny</title><link>https://www.sangritoday.com/use-coconut-oil-in-summer-like-thiswill-keep-hair-healthy-and-shiny</link><guid>https://www.sangritoday.com/use-coconut-oil-in-summer-like-thiswill-keep-hair-healthy-and-shiny</guid><description><![CDATA[ Coconut Oil In Summer For Hair: In summer, along with skin, hair care also becomes important. In such a situation, it can be beneficial to include coconut oil in your hair care routine. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202504/image_870x580_67fa60d1d42ce.webp" length="24248" type="image/jpeg"/><pubDate>Sat, 12 Apr 2025 18:47:34 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Coconut Oil In Summer For Hair, Coconut Oil In Summer, Coconut Oil</media:keywords></item><item><title>Shocking revelation in a new study: Just 8 pegs of alcohol can destroy your brain</title><link>https://www.sangritoday.com/shocking-revelation-in-a-new-study-just-8-pegs-of-alcohol-can-destroy-your-brain</link><guid>https://www.sangritoday.com/shocking-revelation-in-a-new-study-just-8-pegs-of-alcohol-can-destroy-your-brain</guid><description><![CDATA[ People often have this misconception about alcohol that drinking it in small quantities does not cause any harm. However, this is completely wrong. Recent research has proved that even just 8 pegs taken in a week can ruin the brain. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202504/image_870x580_67f8f396423bc.webp" length="18654" type="image/jpeg"/><pubDate>Fri, 11 Apr 2025 18:20:44 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Drinking Alcohol, Mental Health</media:keywords></item><item><title>Drink Khus Sharbat to avoid heat wave in summer, know its 5 best benefits</title><link>https://www.sangritoday.com/drink-khus-sharbat-to-avoid-heat-wave-in-summer-know-its-5-best-benefits</link><guid>https://www.sangritoday.com/drink-khus-sharbat-to-avoid-heat-wave-in-summer-know-its-5-best-benefits</guid><description><![CDATA[ Khus Sharbat Benefits: Khus Sharbat is an excellent home remedy to get relief from heat waves and strong sunlight in summer. Know 5 big benefits of Khus Sharbat… ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202504/image_870x580_67f26897ae8b0.webp" length="17556" type="image/jpeg"/><pubDate>Sun, 06 Apr 2025 17:14:34 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Khus Sharbat Benefits, Khus Sharbat</media:keywords></item><item><title>Rate of breast cancer screening is very low in India, only 1% of women above 45 years of age are being screened</title><link>https://www.sangritoday.com/rate-of-breast-cancer-screening-is-very-low-in-india-only-1-of-women-above-45-years-of-age-are-being-screened</link><guid>https://www.sangritoday.com/rate-of-breast-cancer-screening-is-very-low-in-india-only-1-of-women-above-45-years-of-age-are-being-screened</guid><description><![CDATA[ If cancer is screened and treated in time, then there is a high possibility of survival for the patients, but a study has claimed that in India, out of 100 women aged 45 years and above, only one woman gets breast cancer screened. This helps in detecting breast cancer and other breast diseases. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202504/image_870x580_67f0086bb6819.webp" length="15912" type="image/jpeg"/><pubDate>Fri, 04 Apr 2025 22:14:06 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Cancer, Breast Cancer</media:keywords></item><item><title>If you include Black salt in your diet, you will get more surprising benefits</title><link>https://www.sangritoday.com/if-you-include-black-salt-in-your-diet-you-will-get-more-surprising-benefits</link><guid>https://www.sangritoday.com/if-you-include-black-salt-in-your-diet-you-will-get-more-surprising-benefits</guid><description><![CDATA[ Black salt is usually used to enhance the taste of food. However, along with enhancing the taste, it also provides many health benefits. It is a healthy alternative to white salt, which provides many health benefits when included in the diet. It controls diabetes as well as helps in weight loss. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202504/image_870x580_67eebf65722ae.webp" length="48334" type="image/jpeg"/><pubDate>Thu, 03 Apr 2025 23:09:55 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Black salt, Diet</media:keywords></item><item><title>Several benefits of eating a handful of peanuts daily, from weight loss to heart health</title><link>https://www.sangritoday.com/several-benefits-of-eating-a-handful-of-peanuts-daily-from-weight-loss-to-heart-health</link><guid>https://www.sangritoday.com/several-benefits-of-eating-a-handful-of-peanuts-daily-from-weight-loss-to-heart-health</guid><description><![CDATA[ Daily Peanuts Benefits: Peanuts are a superfood rich in nutrition, which provides many benefits to the body. Let us know what are the health benefits of eating a handful of peanuts every morning and how it keeps us fit and energetic. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202504/image_870x580_67ed1d94dc1a3.webp" length="40586" type="image/jpeg"/><pubDate>Wed, 02 Apr 2025 17:07:36 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Daily Peanuts Benefits, Daily Peanuts</media:keywords></item><item><title>Drinking Pomegranate juice daily will keep several diseases away and also improves looks</title><link>https://www.sangritoday.com/drinking-pomegranate-juice-daily-will-keep-several-diseases-away-and-also-improves-looks</link><guid>https://www.sangritoday.com/drinking-pomegranate-juice-daily-will-keep-several-diseases-away-and-also-improves-looks</guid><description><![CDATA[ Pomegranate is very beneficial for health. It contains antioxidant and anti-inflammatory properties. Eating pomegranate increases digestive power. On the other hand, if you drink a glass of pomegranate juice daily in summer, then your health will be sparkling and your skin will also get many benefits. Let us know about its tremendous benefits in detail. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202503/image_870x580_67e9711007c5f.webp" length="61366" type="image/jpeg"/><pubDate>Sun, 30 Mar 2025 21:47:36 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Pomegranate juice, Pomegranate</media:keywords></item><item><title>Include these 5 vegetables in your diet to avoid uric acid problem in summer</title><link>https://www.sangritoday.com/include-these-5-vegetables-in-your-diet-to-avoid-uric-acid-problem-in-summer</link><guid>https://www.sangritoday.com/include-these-5-vegetables-in-your-diet-to-avoid-uric-acid-problem-in-summer</guid><description><![CDATA[ Uric Acid Diet: If you are also troubled by the problem of uric acid, then you can get relief from it soon by adding these vegetables to your diet plan. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202503/image_870x580_67e57669ac583.webp" length="86420" type="image/jpeg"/><pubDate>Thu, 27 Mar 2025 22:32:04 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Uric Acid Diet, Uric Acid</media:keywords></item><item><title>Drink these 5 cooling drinks to detox the skin in summer</title><link>https://www.sangritoday.com/drink-these-5-cooling-drinks-to-detox-the-skin-in-summer</link><guid>https://www.sangritoday.com/drink-these-5-cooling-drinks-to-detox-the-skin-in-summer</guid><description><![CDATA[ Summer Detox Drinks: As soon as the summer season arrives, taking care of the skin becomes a challenge, along with this it becomes necessary to keep the body hydrated. In such a situation, here are some cooling detox drinks, with the help of which both your body and skin will remain hydrated. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202503/image_870x580_67e2e0f94c65f.webp" length="24672" type="image/jpeg"/><pubDate>Tue, 25 Mar 2025 22:53:18 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Summer Detox Drinks, Detox Drinks</media:keywords></item><item><title>Consume these things with lemon water to lose weight in summer</title><link>https://www.sangritoday.com/consume-these-things-with-lemon-water-to-lose-weight-in-summer</link><guid>https://www.sangritoday.com/consume-these-things-with-lemon-water-to-lose-weight-in-summer</guid><description><![CDATA[ Lemon Water For Weight Loss: If you are also troubled by increasing weight, then you can control weight by consuming these 5 things with lemon water. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202503/image_870x580_67dd99b4edbd7.webp" length="38524" type="image/jpeg"/><pubDate>Fri, 21 Mar 2025 22:24:37 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Lemon Water For Weight Loss, Lemon Water, Weight Loss</media:keywords></item><item><title>Mix this one thing in wheat flour to cure Vitamin B12 deficiency</title><link>https://www.sangritoday.com/mix-this-one-thing-in-wheat-flour-to-cure-vitamin-b12-deficiency</link><guid>https://www.sangritoday.com/mix-this-one-thing-in-wheat-flour-to-cure-vitamin-b12-deficiency</guid><description><![CDATA[ Vitamin-B12 deficiency will be cured: Vitamin B12 is very important for our body. It helps in making red blood cells and converts food into energy. It is also helpful in strengthening the nervous system. However, due to many reasons, its deficiency starts occurring in the body. In such a situation, you can overcome its deficiency by doing a small thing. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202503/image_870x580_67dc48335d780.webp" length="24818" type="image/jpeg"/><pubDate>Thu, 20 Mar 2025 22:59:08 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Vitamin B12, Vitamin-B12 deficiency, Vitamin B12, Cure Vitamin-B12 deficiency, Vitamin B12 deficiency remedy</media:keywords></item><item><title>5 big benefits of drinking Matka or Clay Pot Water in summer</title><link>https://www.sangritoday.com/5-big-benefits-of-drinking-matka-or-clay-pot-water-in-summer-13337</link><guid>https://www.sangritoday.com/5-big-benefits-of-drinking-matka-or-clay-pot-water-in-summer-13337</guid><description><![CDATA[ Benefits Of Matka Water or Clay Pot Water: If you want to stay healthy this summer, then you can make a habit of drinking pot water. It is very beneficial for the body. Know what are the benefits of drinking pot water. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202503/image_870x580_67daec23dd788.webp" length="30846" type="image/jpeg"/><pubDate>Wed, 19 Mar 2025 22:10:11 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Benefits Of Matka Water, Benefits Of Clay Pot Water, Matka Water, Clay Pot Water</media:keywords></item><item><title>These 7 body signs say that you need to eat a lemon every day</title><link>https://www.sangritoday.com/these-7-body-signs-say-that-you-need-to-eat-a-lemon-every-day</link><guid>https://www.sangritoday.com/these-7-body-signs-say-that-you-need-to-eat-a-lemon-every-day</guid><description><![CDATA[ Lemon Health Benefits: When there is a lack of anything in the body, our body starts giving us signals. If these signs are identified in the beginning, then many problems can be avoided. Similarly, if your body tells through some signs that you need to eat a lemon daily. Let&#039;s know what are those signs. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202503/image_870x580_67d8535f8c4c6.webp" length="19096" type="image/jpeg"/><pubDate>Mon, 17 Mar 2025 23:13:15 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Lemon Benefits, Lemon Health Benefits, Lemon</media:keywords></item><item><title>Milk Adulteration: FSSAI shared a method to how to identify real and fake milk </title><link>https://www.sangritoday.com/milk-adulteration-fssai-shared-a-method-to-how-to-identify-real-and-fake-milk</link><guid>https://www.sangritoday.com/milk-adulteration-fssai-shared-a-method-to-how-to-identify-real-and-fake-milk</guid><description><![CDATA[ Milk Adulteration: If you adopt these measures, you can avoid adulterated milk and keep your health safe. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202503/image_870x580_67d478d65c764.webp" length="14256" type="image/jpeg"/><pubDate>Sat, 15 Mar 2025 00:59:44 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Milk Adulteration, Milk</media:keywords></item><item><title>Do not eat these two foods together to avoid the risk of food poisoning on Holi</title><link>https://www.sangritoday.com/do-not-eat-these-two-foods-together-to-avoid-therisk-of-food-poisoningon-holi</link><guid>https://www.sangritoday.com/do-not-eat-these-two-foods-together-to-avoid-therisk-of-food-poisoningon-holi</guid><description><![CDATA[ Food Poisoning In Holi: Along with enjoying food and drinks on Holi, it is also important to take care of your health. Eating some things together can increase the risk of stomach upset and food poisoning. Let us know which food combinations should not be eaten together. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202503/image_870x580_67d1c2dbc3dd5.webp" length="92744" type="image/jpeg"/><pubDate>Wed, 12 Mar 2025 23:14:37 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Food Poisoning In Holi, Food Poisoning, Holi</media:keywords></item><item><title>5 body signs to know that your body needs Detox; Know why internal cleaning is necessary</title><link>https://www.sangritoday.com/5-body-signs-to-know-that-your-body-needs-detox-know-why-internal-cleaning-is-necessary</link><guid>https://www.sangritoday.com/5-body-signs-to-know-that-your-body-needs-detox-know-why-internal-cleaning-is-necessary</guid><description><![CDATA[ Cleaning is needed from time to time for everything to work properly. Cleaning is also necessary to keep the body healthy. Although people often clean the body from the outside but ignore its internal cleaning. In such a situation, the body tells through many signs that the body needs detox. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202503/image_870x580_67d068c4725d8.webp" length="83740" type="image/jpeg"/><pubDate>Tue, 11 Mar 2025 23:31:50 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Body Detox Signs, Body Detox, Body Detoxification Tips, Health Detox Signs, Body Detox Benefits</media:keywords></item><item><title>4 special types of juices that are suitable for giving to children in summer</title><link>https://www.sangritoday.com/4-special-types-of-juices-that-are-suitable-for-giving-to-children-in-summer</link><guid>https://www.sangritoday.com/4-special-types-of-juices-that-are-suitable-for-giving-to-children-in-summer</guid><description><![CDATA[ A cold drink is not good for the health of children at all. In such a situation, instead of cold drinks, start giving juice to children. Drinking juice will improve the health of your children and they will also feel fresh throughout the day. Whereas the addiction to cold drinks makes children sick. In such a situation, children should be kept away from it. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202503/image_870x580_67cf0557058a4.webp" length="13958" type="image/jpeg"/><pubDate>Mon, 10 Mar 2025 21:09:11 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Juices, Summer</media:keywords></item><item><title>Eating two soaked anjeers daily can solve these 9 problems </title><link>https://www.sangritoday.com/eating-two-soaked-anjeers-daily-can-solve-these-9-problems</link><guid>https://www.sangritoday.com/eating-two-soaked-anjeers-daily-can-solve-these-9-problems</guid><description><![CDATA[ Soaked Anjeer Benefits: Anjeer is such a dry fruit that can bring many benefits to your health. By eating two soaked anjeers every morning, such changes will start appearing in your body which you will be surprised to see. Let us know what benefits can be given to your health by eating anjeers soaked in water every day. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202503/image_870x580_67c8452f89f99.webp" length="48596" type="image/jpeg"/><pubDate>Wed, 05 Mar 2025 18:26:18 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Soaked Anjeer Health Benefits, Soaked Anjeer Benefits, Soaked Anjeer</media:keywords></item><item><title>Just start drinking this black drink every morning with that will make your body and mind healthy</title><link>https://www.sangritoday.com/just-start-drinking-this-black-drink-every-morning-with-that-will-make-your-body-and-mind-healthy</link><guid>https://www.sangritoday.com/just-start-drinking-this-black-drink-every-morning-with-that-will-make-your-body-and-mind-healthy</guid><description><![CDATA[ Many people have the habit of drinking tea or coffee first thing in the morning as soon as they wake up. Indians are so crazy about tea and coffee that they never refuse to drink it in the morning or evening. However, drinking tea or coffee with milk in the morning is harmful to health. In such a situation, you can drink Black Coffee on an empty stomach. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202503/image_870x580_67c5ee768599f.webp" length="16836" type="image/jpeg"/><pubDate>Mon, 03 Mar 2025 23:54:09 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Black drink, Coffee, Black Coffee</media:keywords></item><item><title>Eat these foods mixed with chia seeds to get slim body and many more benefits</title><link>https://www.sangritoday.com/eat-these-foods-mixed-with-chia-seeds-to-get-slim-body-and-many-more-benefits</link><guid>https://www.sangritoday.com/eat-these-foods-mixed-with-chia-seeds-to-get-slim-body-and-many-more-benefits</guid><description><![CDATA[ Chia Seeds: If you want a slim body, then you can include these healthy foods along with chia seeds in your diet. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202502/image_870x580_67c0a2566bf5f.webp" length="58012" type="image/jpeg"/><pubDate>Thu, 27 Feb 2025 23:56:33 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Chia Seeds, Chia Seeds Benefits</media:keywords></item><item><title>Adopt these 5 habits from today to avoid gas and bloating problems after eating</title><link>https://www.sangritoday.com/adopt-these-5-habits-from-today-to-avoid-gas-and-bloating-problems-after-eating</link><guid>https://www.sangritoday.com/adopt-these-5-habits-from-today-to-avoid-gas-and-bloating-problems-after-eating</guid><description><![CDATA[ While eating, people take full care of nutrition, but what they do after eating depends to a great extent on the digestive system and overall health. After eating, healthy habits and rituals should be adopted so that the food is easily digested and problems like gas and bloating relief are avoided. Let&#039;s know some such healthy habits. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202502/image_870x580_67b8c46c856a4.webp" length="16460" type="image/jpeg"/><pubDate>Sat, 22 Feb 2025 01:31:13 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Digestion, Healthy food, Habits to Beat Gas and Bloating</media:keywords></item><item><title>8 major disadvantages of eating honey in excess</title><link>https://www.sangritoday.com/8-major-disadvantages-of-eating-honey-in-excess</link><guid>https://www.sangritoday.com/8-major-disadvantages-of-eating-honey-in-excess</guid><description><![CDATA[ Honey Side Effects: If something is natural, will it always be healthy? Probably not! Most of us believe that honey is completely beneficial, but do you know that if it is consumed in excess, it can be harmful to your health? Let us tell you about the 8 major disadvantages (Honey Side Effects) caused by it in this article. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202502/image_870x580_67b60ded8b05f.webp" length="39298" type="image/jpeg"/><pubDate>Wed, 19 Feb 2025 22:31:07 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Honey Side Effects, Honey, Disadvantages Of Honey</media:keywords></item><item><title>Micro and nanoplastics are growing in the human brain, raising the risk of heart attack, stroke, and death by 4.5 times</title><link>https://www.sangritoday.com/micro-and-nanoplastics-are-growing-in-the-human-brain-raising-the-risk-of-heart-attack-stroke-and-death-by-45-times</link><guid>https://www.sangritoday.com/micro-and-nanoplastics-are-growing-in-the-human-brain-raising-the-risk-of-heart-attack-stroke-and-death-by-45-times</guid><description><![CDATA[ Study: If the basic structure of the brain is changing due to microplastics, then the risk of heart attack, stroke and death increases by 4.5 times. According to the study, during several postmortems conducted between 1997 and 2024, the amount of micro and nano plastics in brain tissues has been found to increase. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202502/image_870x580_67b1e19b2163d.webp" length="27856" type="image/jpeg"/><pubDate>Sun, 16 Feb 2025 18:31:28 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Heart attack, Cardiac arrest, Heart problems</media:keywords></item><item><title>Some things to avoid in onion juice that can damage your hair</title><link>https://www.sangritoday.com/some-things-to-avoid-in-onion-juice-that-can-damage-your-hair</link><guid>https://www.sangritoday.com/some-things-to-avoid-in-onion-juice-that-can-damage-your-hair</guid><description><![CDATA[ Onion Juice Side Effects: Onion juice is considered beneficial for hair, but if it is mixed with the wrong things and applied, it can cause harm instead of benefit. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202502/image_870x580_67adf1e3a416f.webp" length="63242" type="image/jpeg"/><pubDate>Thu, 13 Feb 2025 18:53:44 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Onion Juice Side Effects, Onion Juice</media:keywords></item><item><title>Follow these 8 easy steps to balance hormones naturally, women must take note</title><link>https://www.sangritoday.com/follow-these-8-easy-steps-to-balance-hormones-naturally-women-must-take-note</link><guid>https://www.sangritoday.com/follow-these-8-easy-steps-to-balance-hormones-naturally-women-must-take-note</guid><description><![CDATA[ Hormone Balance Tips: To stay healthy, it is important to maintain hormonal balance in the body. The risk of hormonal imbalance in women is higher than in men. There may be reasons related to lifestyle and diet. Therefore, here we are telling some such tips (Hormone Balance Tips) with the help of which you can keep hormones balanced naturally. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202502/image_870x580_67a222477b459.webp" length="30826" type="image/jpeg"/><pubDate>Tue, 04 Feb 2025 20:05:26 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Hormone Balance Tips, Hormone Balance, Women&#039;s Health Tips</media:keywords></item><item><title>Drink the mixture of a handful of makhana in milk at night and get rid of these problem of weakness in just 4 weeks</title><link>https://www.sangritoday.com/drink-the-mixture-of-a-handful-of-makhana-in-milk-at-night-and-get-rid-of-these-problem-of-weakness-in-just-4-weeks</link><guid>https://www.sangritoday.com/drink-the-mixture-of-a-handful-of-makhana-in-milk-at-night-and-get-rid-of-these-problem-of-weakness-in-just-4-weeks</guid><description><![CDATA[ Pour a glass of milk into a frying pan. Now add a handful of makhana to it. Now keep heating the makhana in milk for a long time. Boil it in milk until the makhana becomes very soft. Now cool the milk and drink it. This beverage is very beneficial for your health. It also strengthens your bones. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202502/image_870x580_679dd143907b2.webp" length="54266" type="image/jpeg"/><pubDate>Sat, 01 Feb 2025 14:17:59 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Milk, Makhana</media:keywords></item><item><title>How Stress and Immunity Influence Alopecia Areata: Expert Insights and Treatments</title><link>https://www.sangritoday.com/how-stress-and-immunity-influence-alopecia-areata-expert-insights-and-treatments</link><guid>https://www.sangritoday.com/how-stress-and-immunity-influence-alopecia-areata-expert-insights-and-treatments</guid><description><![CDATA[ Bald spots appearing out of nowhere are alarming. Alopecia areata, an autoimmune condition resulting in bald spots, often sneaks into your life in plain sight, fuelled by stress or immune disruption. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_679b74c119a14.webp" length="26666" type="image/jpeg"/><pubDate>Thu, 30 Jan 2025 18:18:49 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords>Expert Insights and Treatments, Alopecia Areata, Stress and Immunity Influence</media:keywords></item><item><title>Tips to control habit of overeating</title><link>https://www.sangritoday.com/tips-to-control-habit-of-overeating</link><guid>https://www.sangritoday.com/tips-to-control-habit-of-overeating</guid><description><![CDATA[ The problem of overeating often increases in winter, which not only causes weight gain but also sometimes causes digestive problems. In such a situation, it is important to control your habit of overeating these days so that its bad consequences can be avoided. You can avoid overeating with these methods. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_679a21d1e576c.webp" length="24134" type="image/jpeg"/><pubDate>Wed, 29 Jan 2025 18:11:13 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Overeating, Winter</media:keywords></item><item><title>Consume these 4 things to get relief from pain and cramps during periods</title><link>https://www.sangritoday.com/consume-these-4-things-to-get-relief-from-pain-and-cramps-during-periods</link><guid>https://www.sangritoday.com/consume-these-4-things-to-get-relief-from-pain-and-cramps-during-periods</guid><description><![CDATA[ Period Pain Relief: To deal with pain and cramps during periods, you can get relief from these home remedies. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_6794a6bfe6678.webp" length="44378" type="image/jpeg"/><pubDate>Sat, 25 Jan 2025 15:34:43 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Period Pain Relief, Period Pain</media:keywords></item><item><title>Now you can have glowing skin by drinking these fruit juices daily</title><link>https://www.sangritoday.com/now-you-can-have-glowing-skin-by-drinking-these-fruit-juices-daily</link><guid>https://www.sangritoday.com/now-you-can-have-glowing-skin-by-drinking-these-fruit-juices-daily</guid><description><![CDATA[ Juices For Glowing Skin: It&#039;s time to say goodbye to expensive skin products and consume these juices. So change your diet and keep your whole body healthy and fit along with glowing skin. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_67924ef650122.webp" length="41780" type="image/jpeg"/><pubDate>Thu, 23 Jan 2025 20:34:30 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Glowing Skin, Juices For Glowing Skin</media:keywords></item><item><title>If you don&amp;apos;t smoke but people around you does, then your lungs are also in danger</title><link>https://www.sangritoday.com/if-you-dont-smoke-but-people-around-you-doesthen-your-lungs-are-also-in-danger-12758</link><guid>https://www.sangritoday.com/if-you-dont-smoke-but-people-around-you-doesthen-your-lungs-are-also-in-danger-12758</guid><description><![CDATA[ Smoking Effects: Not smoking is a good thing, but if you live with smokers, then it is not a good thing at all. Because now their company can make you sick. If you are not careful, then the risk of cancer may also increase. Because cigarette smoke has become so dangerous now. Therefore, prevention is very important. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_678a196cb9baa.webp" length="20666" type="image/jpeg"/><pubDate>Fri, 17 Jan 2025 15:32:20 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Smoking Effects, Smoking, Lungs smoking effects, Smoking effects on the body</media:keywords></item><item><title>Bird Flu also spreads from the fridge in the house; Make sure to never keep these 3 things in the fridge</title><link>https://www.sangritoday.com/bird-flu-also-spreads-from-the-fridge-in-the-house-make-sure-to-never-keep-these-3-things-in-the-fridge</link><guid>https://www.sangritoday.com/bird-flu-also-spreads-from-the-fridge-in-the-house-make-sure-to-never-keep-these-3-things-in-the-fridge</guid><description><![CDATA[ Your fridge can also be the reason for the spread of bird flu. In such a situation, it is necessary to keep in mind that there should not be anything in your fridge that becomes the reason for the spread of the virus. Try that if you keep non-veg in the fridge, then boil it in hot water and wash it thoroughly. So that all its bacteria are eliminated. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_6788c28d0100c.webp" length="25736" type="image/jpeg"/><pubDate>Thu, 16 Jan 2025 15:28:44 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Bird Flu, H5N1 Virus</media:keywords></item><item><title>Do you know honey is also beneficial for hair? Know how </title><link>https://www.sangritoday.com/do-you-know-honey-is-also-beneficial-for-hair-know-how</link><guid>https://www.sangritoday.com/do-you-know-honey-is-also-beneficial-for-hair-know-how</guid><description><![CDATA[ Honey For Hair: Honey is a natural remedy. Which can solve every hair problem. Using it regularly makes your hair strong, healthy, and shiny. If you also want to make your hair beautiful in a natural way, then you can include honey in your hair care routine. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_6787e58f0c077.webp" length="20990" type="image/jpeg"/><pubDate>Wed, 15 Jan 2025 22:43:52 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Honey For Hair, Honey</media:keywords></item><item><title>Should we eat chicken during Bird Flu or not? Know what will happen if you eat chicken</title><link>https://www.sangritoday.com/should-we-eat-chicken-during-bird-flu-or-not-know-what-will-happen-if-you-eat-chicken</link><guid>https://www.sangritoday.com/should-we-eat-chicken-during-bird-flu-or-not-know-what-will-happen-if-you-eat-chicken</guid><description><![CDATA[ Bird Flu disease usually occurs in birds and animals. The virus of this disease transfers from birds to humans. There are two reasons for virus transmission. First, it either spreads by eating chicken or if someone comes in direct contact with a bird or animal, then this virus spreads. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_6783e7bbcf353.webp" length="64138" type="image/jpeg"/><pubDate>Sun, 12 Jan 2025 21:33:36 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Bird Flu, Avian Flu</media:keywords></item><item><title>Bathing with hot water in winter can be harmful; Know how</title><link>https://www.sangritoday.com/bathing-with-hot-water-in-winter-can-be-harmful-know-how</link><guid>https://www.sangritoday.com/bathing-with-hot-water-in-winter-can-be-harmful-know-how</guid><description><![CDATA[ Hot Water Bath: Bathing with hot water in winter is not beneficial, it can sometimes cause harm. Therefore, try to avoid bathing with regular and very hot water. By doing this you can harm your health. Bathing in very hot water can prove to be very dangerous for your skin. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_6782a5143646c.webp" length="23334" type="image/jpeg"/><pubDate>Sat, 11 Jan 2025 22:37:53 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Hot Water Bath, Hot water bath side effects</media:keywords></item><item><title>Overconsumption of Chia Seeds can cause 5 problems</title><link>https://www.sangritoday.com/overconsumption-of-chia-seeds-can-cause-5-problems</link><guid>https://www.sangritoday.com/overconsumption-of-chia-seeds-can-cause-5-problems</guid><description><![CDATA[ These days many people include chia seeds in their diet to lose weight. These days its trend has increased a lot. Almost everyone is including chia seeds in their diet. However, very few people know that eating it in excess can cause serious damage to health. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_67814c217ede2.webp" length="48686" type="image/jpeg"/><pubDate>Fri, 10 Jan 2025 22:06:06 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Chia seeds, Chia seeds side effects</media:keywords></item><item><title>3 effective homemade face masks to get a milky white face in winter</title><link>https://www.sangritoday.com/3-effective-homemade-face-masks-to-get-a-milky-white-face-in-winter</link><guid>https://www.sangritoday.com/3-effective-homemade-face-masks-to-get-a-milky-white-face-in-winter</guid><description><![CDATA[ Homemade Face Mask In Winter: There can be no better solution than homemade face masks for skin care in winter. Include these natural and effective face masks in your winter skincare routine and get beautiful, glowing, and healthy skin. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_677eae81a7255.webp" length="25286" type="image/jpeg"/><pubDate>Wed, 08 Jan 2025 22:28:13 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Homemade Face Mask In Winter, Homemade Face Mask</media:keywords></item><item><title>3 wrong eating habits after dinner can cause weight gain</title><link>https://www.sangritoday.com/3-wrong-eating-habits-after-dinner-can-cause-weight-gain</link><guid>https://www.sangritoday.com/3-wrong-eating-habits-after-dinner-can-cause-weight-gain</guid><description><![CDATA[ Many people are troubled by increasing weight these days. Changing lifestyle and wrong eating habits often cause weight gain. In such a situation, it is important that these habits are changed in time. If some people follow such habits even after dinner, then it can cause weight gain. Let us know what these habits are. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_677d5fb87aab3.webp" length="35396" type="image/jpeg"/><pubDate>Tue, 07 Jan 2025 22:40:12 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Post-Dinner Mistakes, Wrong eating habits, Weight gain, Weight Loss Tips</media:keywords></item><item><title>These 5 mistakes while shaving can cause severe problems</title><link>https://www.sangritoday.com/these-5-mistakes-while-shaving-can-cause-severe-problems</link><guid>https://www.sangritoday.com/these-5-mistakes-while-shaving-can-cause-severe-problems</guid><description><![CDATA[ Shaving kit for men: It is very important to clean the skin before shaving. If the skin is not clean, then shaving can cause bacteria and other infections in the skin. Remember that you are shaving yourself and not someone else. Therefore, you must shave with all the precautions. Negligence can harm you. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_677ac87eec2f2.webp" length="27842" type="image/jpeg"/><pubDate>Sun, 05 Jan 2025 23:39:58 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Shaving kit for men, Shaving kit</media:keywords></item><item><title>Black coffee benefits can show you results in a month</title><link>https://www.sangritoday.com/black-coffee-benefits-can-show-you-results-in-a-month</link><guid>https://www.sangritoday.com/black-coffee-benefits-can-show-you-results-in-a-month</guid><description><![CDATA[ Black Coffee Benefit: Black coffee can be a better option than tea. Tea has a bad effect on your health. Whereas black coffee is very beneficial for your health. Black coffee improves your health a lot. Along with this, it also helps a lot in controlling weight. If you drink it regularly then it is very beneficial. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_67792efb7cfc1.webp" length="43040" type="image/jpeg"/><pubDate>Sat, 04 Jan 2025 18:44:56 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Black Coffee Benefit, Black Coffee</media:keywords></item><item><title>Some surprising disadvantages of wearing socks by changing them every three to four days</title><link>https://www.sangritoday.com/some-surprising-disadvantages-of-wearing-socks-by-changing-them-every-three-to-four-days</link><guid>https://www.sangritoday.com/some-surprising-disadvantages-of-wearing-socks-by-changing-them-every-three-to-four-days</guid><description><![CDATA[ Continuously wearing socks not only causes bad odor in the feet but it also has a great impact on your health. In such a situation, you must change socks every three to four days. By doing this, you can keep your feet healthy. Along with this, you can also stay away from many diseases. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_67780ce486c75.webp" length="37340" type="image/jpeg"/><pubDate>Fri, 03 Jan 2025 21:45:47 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Wearing socks, Socks</media:keywords></item><item><title>Some home remedies to get relief from dandruff</title><link>https://www.sangritoday.com/some-home-remedies-to-get-relief-from-dandruff</link><guid>https://www.sangritoday.com/some-home-remedies-to-get-relief-from-dandruff</guid><description><![CDATA[ Home Remedies For Dandruff: If your children are in a lot of trouble due to the problem of dandruff, then you can get rid of them by using the home remedies mentioned here. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202501/image_870x580_6775740895220.webp" length="42670" type="image/jpeg"/><pubDate>Wed, 01 Jan 2025 22:48:30 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Home Remedies For Dandruff, Home Remedies, Dandruff</media:keywords></item><item><title>Drinking Amla water gives amazing benefits, the difference will be visible in a month</title><link>https://www.sangritoday.com/drinking-amla-water-gives-amazing-benefits-the-difference-will-be-visible-in-a-month</link><guid>https://www.sangritoday.com/drinking-amla-water-gives-amazing-benefits-the-difference-will-be-visible-in-a-month</guid><description><![CDATA[ Gooseberry water is very beneficial for you. Just keep consuming it for several months. If you drink gooseberry water for a month, then it will be very beneficial. But if you drink gooseberry water on a regular basis, then it is very beneficial for your health. This increases the glow of your face and also controls diabetes. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202412/image_870x580_6772b754cbdb1.webp" length="101672" type="image/jpeg"/><pubDate>Mon, 30 Dec 2024 20:39:21 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Gooseberry water, Gooseberry</media:keywords></item><item><title>5 healthy habits that can make your life healthy, include them in you New Year Resolution</title><link>https://www.sangritoday.com/5-healthy-habits-that-can-make-your-life-healthy-include-them-in-you-new-year-resolution</link><guid>https://www.sangritoday.com/5-healthy-habits-that-can-make-your-life-healthy-include-them-in-you-new-year-resolution</guid><description><![CDATA[ New Year Resolution: New Year Resolution helps you to do something better. You can keep yourself active and fit by taking some lessons from your old year and taking some better New Year Resolution in the coming new year. For this, you have to focus on your consistency. At the same time, you will have to make many tough and important decisions. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202412/image_870x580_677003e6a8ba1.webp" length="27834" type="image/jpeg"/><pubDate>Sat, 28 Dec 2024 20:15:21 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>New Year Resolution, Healthy habits, Healthy life</media:keywords></item><item><title>Some amazing skin tightening tips to make you look younger </title><link>https://www.sangritoday.com/some-amazing-skin-tightening-tips-to-make-you-look-younger</link><guid>https://www.sangritoday.com/some-amazing-skin-tightening-tips-to-make-you-look-younger</guid><description><![CDATA[ Skin Tightening Tips: With increasing age, the skin of the face starts becoming loose, due to which many wrinkles start appearing on the face. But this problem can be cured with some home remedies. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202412/image_870x580_676c3e6b8f8a3.webp" length="16430" type="image/jpeg"/><pubDate>Wed, 25 Dec 2024 23:25:15 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Skin Tightening Tips, Skin Tightening</media:keywords></item><item><title>Constipation is a serious problem as it can lead to cancer; Know what to do</title><link>https://www.sangritoday.com/constipation-is-a-serious-problem-as-it-can-lead-to-cancer-know-what-to-do</link><guid>https://www.sangritoday.com/constipation-is-a-serious-problem-as-it-can-lead-to-cancer-know-what-to-do</guid><description><![CDATA[ Constipation is a common problem that many people are troubled by these days. It is a problem related to digestion which people often ignore considering it normal. However, constipation is not common every time, sometimes it can also be the cause of a serious disease like cancer. Let us know what is the connection between cancer and constipation. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202412/image_870x580_676704c194237.webp" length="14086" type="image/jpeg"/><pubDate>Sun, 22 Dec 2024 00:41:57 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Constipation, Cancer</media:keywords></item><item><title>Do you also feel colder than others in winter? then know the reason</title><link>https://www.sangritoday.com/do-you-also-feel-colder-than-others-in-winter-then-know-the-reason</link><guid>https://www.sangritoday.com/do-you-also-feel-colder-than-others-in-winter-then-know-the-reason</guid><description><![CDATA[ The winter season has arrived and with it the trend of wearing warm clothes has also started. Many people enjoy the cold in winter, but there are some people who feel more cold than others in this season. There can be many reasons behind this, to know about which we talked to the expert. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202411/image_870x580_67488bdd88e53.webp" length="27752" type="image/jpeg"/><pubDate>Thu, 28 Nov 2024 21:19:33 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Winter health tips, Winter season</media:keywords></item><item><title>Make some special garlic dishes to avoid cold in winter that&amp;apos;s also good for health and taste</title><link>https://www.sangritoday.com/make-some-special-garlic-dishes-to-avoid-cold-in-winter-thats-also-good-forhealth-and-taste</link><guid>https://www.sangritoday.com/make-some-special-garlic-dishes-to-avoid-cold-in-winter-thats-also-good-forhealth-and-taste</guid><description><![CDATA[ Garlic For Winter: By including these 5 special dishes of garlic in your diet, you can not only avoid colds but also strengthen your immunity. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202411/image_870x580_674310c914ca7.webp" length="33498" type="image/jpeg"/><pubDate>Sun, 24 Nov 2024 17:21:41 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Garlic For Winter, Garlic dishes</media:keywords></item><item><title>Winters are perfect for sunbathing; Things to remember to avoid deficiency of Vitamin&#45;D</title><link>https://www.sangritoday.com/winters-are-perfect-for-sunbathing-things-to-remember-to-avoid-deficiency-of-vitamin-d</link><guid>https://www.sangritoday.com/winters-are-perfect-for-sunbathing-things-to-remember-to-avoid-deficiency-of-vitamin-d</guid><description><![CDATA[ Vitamin D does many important functions in our body. It helps in strengthening bones and muscles. However, due to many reasons, the body starts lacking it, which can cause many problems in the body. Especially its deficiency in winter is common. In such a situation, we will tell you the right time to sunbathe and important things related to it. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202411/image_870x580_67406a9363868.webp" length="54536" type="image/jpeg"/><pubDate>Fri, 22 Nov 2024 17:07:22 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Vitamin-D, Sunbathe, Vitamin D deficiency prevention Tips</media:keywords></item><item><title>Sunbathing in winters can help in curing several diseases that will also make you fresh </title><link>https://www.sangritoday.com/sunbathing-in-winters-can-help-in-curing-several-diseases-that-will-also-make-you-fresh</link><guid>https://www.sangritoday.com/sunbathing-in-winters-can-help-in-curing-several-diseases-that-will-also-make-you-fresh</guid><description><![CDATA[ Sunbathing in winter is not only comfortable but is also considered very beneficial for health. It fulfills the deficiency of vitamin D. Along with this, it strengthens immunity. It also improves mental health and benefits every part from bones to skin. Therefore, one must sit in the sun in winter. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202411/image_870x580_6738c87fa0dc5.webp" length="16756" type="image/jpeg"/><pubDate>Sat, 16 Nov 2024 22:03:32 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Winter, Sunbathing</media:keywords></item><item><title>Making coriander chutney? It helps everything from pimples to wrinkles; Read more about it</title><link>https://www.sangritoday.com/making-coriander-chutney-it-helps-everything-from-pimples-to-wrinkles-read-more-about-it</link><guid>https://www.sangritoday.com/making-coriander-chutney-it-helps-everything-from-pimples-to-wrinkles-read-more-about-it</guid><description><![CDATA[ Benefits of Coriander for Skin: You must have heard of coriander being used only in food, but do you know that it is also beneficial for the face. The nutrition present in it helps in treating many facial problems. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202411/image_870x580_6730e90477f47.webp" length="37374" type="image/jpeg"/><pubDate>Sun, 10 Nov 2024 23:14:15 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Benefits of Coriander for Skin, Coriander</media:keywords></item><item><title>Do you also face trouble of chapped lips in winter? Then try these home remedies</title><link>https://www.sangritoday.com/do-you-also-face-trouble-of-chapped-lips-in-winter-then-try-these-home-remedies</link><guid>https://www.sangritoday.com/do-you-also-face-trouble-of-chapped-lips-in-winter-then-try-these-home-remedies</guid><description><![CDATA[ Winter Lip Care: If you are troubled by chapped lips in winter, then you can get relief by trying these home remedies. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202411/image_870x580_672fa573204a4.webp" length="9112" type="image/jpeg"/><pubDate>Sat, 09 Nov 2024 23:57:11 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Winter Lip Care, Lip Care</media:keywords></item><item><title>Get soft and glowing skin by using things present within your home</title><link>https://www.sangritoday.com/get-soft-and-glowing-skin-by-using-things-present-within-your-home</link><guid>https://www.sangritoday.com/get-soft-and-glowing-skin-by-using-things-present-within-your-home</guid><description><![CDATA[ Natural Skin Exfoliators: In the winter season, the skin often becomes dry and lifeless. Due to this, the skin feels stretched. Therefore, it is important to moisturize and exfoliate the skin in this season. Therefore, here we are going to tell about some such things (Natural Skin Exfoliators) with which the skin gets exfoliated easily and does not become dry. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202411/image_870x580_672e425fbc30d.webp" length="31984" type="image/jpeg"/><pubDate>Fri, 08 Nov 2024 22:35:50 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Natural Skin Exfoliators, Skin</media:keywords></item><item><title>5 useful tips to keep your winter clothes safe</title><link>https://www.sangritoday.com/5-useful-tips-to-keep-your-winter-clothes-safe</link><guid>https://www.sangritoday.com/5-useful-tips-to-keep-your-winter-clothes-safe</guid><description><![CDATA[ Winter Clothes: It is important to keep your warm clothes clean and safe in winter so that they remain new for a long time. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202411/image_870x580_672cfe12273b5.webp" length="72870" type="image/jpeg"/><pubDate>Thu, 07 Nov 2024 23:36:29 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Winter Clothes, Winter</media:keywords></item><item><title>WHO called India a global hero for making a big achievement in the fight against TB</title><link>https://www.sangritoday.com/who-called-india-a-global-hero-for-making-a-big-achievement-in-the-fight-against-tb</link><guid>https://www.sangritoday.com/who-called-india-a-global-hero-for-making-a-big-achievement-in-the-fight-against-tb</guid><description><![CDATA[ Tuberculosis Cases in India, Tuberculosis: India has achieved an important achievement in the fight to win over a serious disease like TB. WHO has also praised this achievement of India and called India a global hero in the fight against TB infection. Regarding the rapid decline in TB cases in India, the health organization has asked the rest of the world to learn from India. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202411/image_870x580_67290ccc5a424.webp" length="49540" type="image/jpeg"/><pubDate>Mon, 04 Nov 2024 23:55:29 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Tuberculosis Cases in India, Tuberculosis</media:keywords></item><item><title>5 tips to remove the bitterness of bitter gourd or &amp;apos;karela&amp;apos; that will make it delicious </title><link>https://www.sangritoday.com/5-tips-to-remove-the-bitterness-of-bitter-gourd-or-karela-that-will-make-it-delicious</link><guid>https://www.sangritoday.com/5-tips-to-remove-the-bitterness-of-bitter-gourd-or-karela-that-will-make-it-delicious</guid><description><![CDATA[ Everyone knows how beneficial bitter gourd is for health, but its bitterness prevents many people from eating it. If you also frown on hearing its name, then now there is no need to worry because here we will tell you some such ways (how to make bitter gourd less bitter) by which you can reduce the bitterness of bitter gourd. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202411/image_870x580_6727c05d0b5a7.webp" length="32118" type="image/jpeg"/><pubDate>Sun, 03 Nov 2024 23:56:54 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Karela, Bitter gourd</media:keywords></item><item><title>8 best foods to keep children warm in winter</title><link>https://www.sangritoday.com/8-best-foods-to-keep-children-warm-in-winter</link><guid>https://www.sangritoday.com/8-best-foods-to-keep-children-warm-in-winter</guid><description><![CDATA[ Winter Foods for Kids: Feed these 8 best foods to your child in winter, the body will remain warm and immunity will be strong. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202411/image_870x580_67266e767b8c3.webp" length="37884" type="image/jpeg"/><pubDate>Sat, 02 Nov 2024 23:55:07 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Winter Foods for Kids, Winter Foods</media:keywords></item><item><title>Do you also think cardiac arrest and heart attack to be same? Know the difference</title><link>https://www.sangritoday.com/do-you-also-think-cardiac-arrest-and-heart-attack-to-be-same-know-the-difference</link><guid>https://www.sangritoday.com/do-you-also-think-cardiac-arrest-and-heart-attack-to-be-same-know-the-difference</guid><description><![CDATA[ Cases of heart-related problems are rapidly making people their victims. These days, people are falling prey to many heart-related problems at a young age. Heart attack and cardiac arrest are one of these, whose cases are increasing rapidly these days. However, many people do not know the difference between these two. Today we will know what is the difference between the two. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202410/image_870x580_671e792e3131e.webp" length="36704" type="image/jpeg"/><pubDate>Sun, 27 Oct 2024 23:05:55 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Heart attack, Cardiac arrest, Heart problems</media:keywords></item><item><title>Your brain gets tired with aging; Follow these tips to improve brain health</title><link>https://www.sangritoday.com/your-brain-gets-tired-with-aging-follow-these-tips-to-improve-brain-health</link><guid>https://www.sangritoday.com/your-brain-gets-tired-with-aging-follow-these-tips-to-improve-brain-health</guid><description><![CDATA[ To stay healthy, it is important for all parts of the body to remain healthy. The brain is one of the most important organs of our body which controls all the functions of our body. In such a situation, it is very important for the brain to remain healthy to stay healthy. However, with increasing age, brain health often starts weakening. For this, you can follow some tips. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202410/image_870x580_671d2ab858340.webp" length="30302" type="image/jpeg"/><pubDate>Sat, 26 Oct 2024 23:16:02 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Aging, Brain Health</media:keywords></item><item><title>Start with these 3 steps, if you don&amp;apos;t know how to do skin care</title><link>https://www.sangritoday.com/start-with-these-3-steps-if-you-dont-know-how-to-do-skin-care</link><guid>https://www.sangritoday.com/start-with-these-3-steps-if-you-dont-know-how-to-do-skin-care</guid><description><![CDATA[ A good skincare routine protects our skin from many types of damage, but if you are a beginner, then the various products sold in the market can definitely confuse you. In such a situation, most people put their skin in trouble by adopting the wrong routine. So let us tell you about the 3 steps necessary for beginners (Beginner Skincare). ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202410/image_870x580_67169b80506ac.webp" length="21666" type="image/jpeg"/><pubDate>Tue, 22 Oct 2024 12:51:29 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Beginner Skincare, Good skincare routine</media:keywords></item><item><title>Frequent Yawning: A Common Sign of Fatigue or a Hidden Health Concern?</title><link>https://www.sangritoday.com/frequent-yawning-a-common-sign-of-fatigue-or-a-hidden-health-concern</link><guid>https://www.sangritoday.com/frequent-yawning-a-common-sign-of-fatigue-or-a-hidden-health-concern</guid><description><![CDATA[ Yawning is a natural reflex that involves taking a deep breath (although it doesn’t always involve moving your mouth), and often occurs when you’re tired or your environment is too boring. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202410/image_870x580_6716696563e82.webp" length="14714" type="image/jpeg"/><pubDate>Mon, 21 Oct 2024 20:18:42 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords>Frequent Yawning, Common Sign of Fatigue, Hidden Health Concern</media:keywords></item><item><title>Excessive rainfall can cause heart and lung disease that can take your life; Know what the study says</title><link>https://www.sangritoday.com/excessive-rainfall-can-cause-heart-and-lung-disease-that-can-take-your-life-know-what-the-study-says</link><guid>https://www.sangritoday.com/excessive-rainfall-can-cause-heart-and-lung-disease-that-can-take-your-life-know-what-the-study-says</guid><description><![CDATA[ Heart and Lung disease: A study says that excessive rainfall can increase the risk of death. In which cases of death due to heart and lung diseases have been found to be higher. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202410/image_870x580_6713f1f2ec87a.webp" length="27502" type="image/jpeg"/><pubDate>Sat, 19 Oct 2024 23:31:18 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Heart and Lungs disease, Heart disease, Lungs disease</media:keywords></item><item><title>World Menopause Day 2024: Some myths related to menopause; Know the actual truth</title><link>https://www.sangritoday.com/world-menopause-day-2024-some-myths-related-to-menopause-know-the-actual-truth</link><guid>https://www.sangritoday.com/world-menopause-day-2024-some-myths-related-to-menopause-know-the-actual-truth</guid><description><![CDATA[ World Menopause Day 2024: Menopause is a process that every woman has to go through. During this time, women stop getting periods forever and it often happens between 45 to 55 years. World Menopause Day is celebrated every year with the aim of spreading awareness about it. On this occasion, let us know some common myths related to it and their truth. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202410/image_870x580_67127f0decdb6.webp" length="18710" type="image/jpeg"/><pubDate>Fri, 18 Oct 2024 21:10:29 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>World Menopause Day 2024, Menopause</media:keywords></item><item><title>Know benefits of eating one clove every day, solving problems from stomach and teeth&#45;related problems</title><link>https://www.sangritoday.com/know-benefits-of-eating-one-clove-every-day-solving-problems-from-stomach-and-teeth-related-problems</link><guid>https://www.sangritoday.com/know-benefits-of-eating-one-clove-every-day-solving-problems-from-stomach-and-teeth-related-problems</guid><description><![CDATA[ The spices kept in the Indian kitchen not only enhance the taste of the food but also provide many health benefits. Clove (benefits of clove) is one of these which is usually used as garam masala. Eating one clove daily gives many amazing health benefits. Let&#039;s know about these benefits. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202410/image_870x580_670030ff696cb.webp" length="35034" type="image/jpeg"/><pubDate>Fri, 04 Oct 2024 23:48:06 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Clove, Stomach problems, Teeth problems</media:keywords></item><item><title>Know mistakes to keep in mind related to turmeric that should not steal the glow of your face</title><link>https://www.sangritoday.com/know-mistakes-to-keep-in-mind-related-to-turmeric-that-should-not-steal-the-glow-of-your-face</link><guid>https://www.sangritoday.com/know-mistakes-to-keep-in-mind-related-to-turmeric-that-should-not-steal-the-glow-of-your-face</guid><description><![CDATA[ Skincare Mistakes: Turmeric has been used for a long time to enhance the complexion of the face. Due to this, many skin-related problems are removed, but if some things are not taken care of, then it can also harm the face. In this article, we will know about these things, due to which mistakes turmeric can harm the face. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202409/image_870x580_66ec608d002bc.webp" length="24028" type="image/jpeg"/><pubDate>Fri, 20 Sep 2024 10:50:33 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Skincare Mistakes, Turmeric</media:keywords></item><item><title>&amp;apos;Y Chromosomes&amp;apos; are rapidly disappearing in men, the latest study surprised scientists</title><link>https://www.sangritoday.com/y-chromosomes-are-rapidly-disappearing-in-men-the-latest-study-surprised-scientists</link><guid>https://www.sangritoday.com/y-chromosomes-are-rapidly-disappearing-in-men-the-latest-study-surprised-scientists</guid><description><![CDATA[ X and Y are two chromosomes that determine the sex of the baby. A new study suggests that the Y chromosome that makes boys different from girls is slowly vanishing (Y Chromosome Vanishing) and may be completely eliminated in the future. This may mean that only girls will be born in the future! ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202408/image_870x580_66ce06efe2dc7.webp" length="31562" type="image/jpeg"/><pubDate>Tue, 27 Aug 2024 23:50:08 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Y Chromosomes, Y Chromosome Vanishing</media:keywords></item><item><title>Is the smallpox vaccine effective on Mpox, know from the doctor who is at greater risk of it</title><link>https://www.sangritoday.com/is-the-smallpox-vaccine-effective-on-mpox-know-from-the-doctor-who-is-at-greater-risk-of-it</link><guid>https://www.sangritoday.com/is-the-smallpox-vaccine-effective-on-mpox-know-from-the-doctor-who-is-at-greater-risk-of-it</guid><description><![CDATA[ Mpox, which started in African countries, has now spread to many parts of the world. Especially after its cases were reported in India&#039;s neighboring country Pakistan, everyone&#039;s concern about it has increased a lot. In such a situation, people believe that the smallpox vaccine (Monkeypox Virus Vaccine) can be effective. Let&#039;s know from the doctor what is the truth about it. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202408/image_870x580_66c9fb7c9fccb.webp" length="15698" type="image/jpeg"/><pubDate>Sat, 24 Aug 2024 22:12:48 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Mpox, Smallpox vaccine</media:keywords></item><item><title>Using the phone all day is dangerous for the child&amp;apos;s health, there are many disadvantages of having too much screen time</title><link>https://www.sangritoday.com/using-the-phone-all-day-is-dangerous-for-the-childs-health-there-are-many-disadvantages-of-having-too-much-screen-time</link><guid>https://www.sangritoday.com/using-the-phone-all-day-is-dangerous-for-the-childs-health-there-are-many-disadvantages-of-having-too-much-screen-time</guid><description><![CDATA[ Harms of Excess Screen Time: With the development of technology, nowadays most of the time of children is spent in front of the phone or TV screen. Due to this, not only the eyes of the children but their entire health is affected. Therefore, it is important that you take care of their screen time. Let us know how excessive screen time can harm the health of children (Harms of Excess Screen Time). ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202408/image_870x580_66c8c7440a719.webp" length="14078" type="image/jpeg"/><pubDate>Fri, 23 Aug 2024 23:55:57 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Harms of Excess Screen Time, Screen Time</media:keywords></item><item><title>Which Health Insurance Is Best For People Over The Age Of 30?</title><link>https://www.sangritoday.com/which-health-insurance-is-best-for-people-over-the-age-of-30</link><guid>https://www.sangritoday.com/which-health-insurance-is-best-for-people-over-the-age-of-30</guid><description><![CDATA[ Choosing the best health insurance plans for those over 30 involves balancing coverage, affordability, and additional benefits to ensure comprehensive protection against evolving health risks and financial stability. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202408/image_870x580_66c8937f7b49b.webp" length="26960" type="image/jpeg"/><pubDate>Fri, 23 Aug 2024 19:21:00 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords>Health Insurance, Best For People, Over The Age Of 30</media:keywords></item><item><title>Know major changes that occur in the body during old age</title><link>https://www.sangritoday.com/know-major-changes-that-occur-in-the-body-during-old-age</link><guid>https://www.sangritoday.com/know-major-changes-that-occur-in-the-body-during-old-age</guid><description><![CDATA[ Human Aging in 40s and 60s: Recently a study has come out regarding human aging in which many surprising revelations have been made. Scientists say that no matter how slow the process of aging is, there are two stages of age when many major changes occur in the body. In such a situation, cardiovascular diseases, weak immune system and many kidney related problems can occur. Let&#039;s find out. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202408/image_870x580_66c4abb8d18b7.webp" length="11854" type="image/jpeg"/><pubDate>Tue, 20 Aug 2024 22:24:18 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Human Aging, old Age</media:keywords></item><item><title>5 Game&#45;Changing Drinks to Boost Your Intermittent Fasting Results—Start Today!</title><link>https://www.sangritoday.com/5-game-changing-drinks-to-boost-your-intermittent-fasting-resultsstart-today</link><guid>https://www.sangritoday.com/5-game-changing-drinks-to-boost-your-intermittent-fasting-resultsstart-today</guid><description><![CDATA[ Intermittent fasting is an eating pattern that rotates between periods of fasting and eating. It does not look at what to eat (Intermittent Fasting Drinks) but it focuses on when to eat. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202408/image_870x580_66be02599892e.webp" length="18332" type="image/jpeg"/><pubDate>Thu, 15 Aug 2024 19:01:33 +0530</pubDate><dc:creator>JR Choudhary</dc:creator><media:keywords>5 Game-Changing Drinks, Boost Your Intermittent, Fasting Results</media:keywords></item><item><title>3 minor lifestyle changes protect you from a deadly disease like cancer, follow them to stay safe</title><link>https://www.sangritoday.com/3-minor-lifestyle-changes-protect-you-from-a-deadly-disease-like-cancer-follow-them-to-stay-safe</link><guid>https://www.sangritoday.com/3-minor-lifestyle-changes-protect-you-from-a-deadly-disease-like-cancer-follow-them-to-stay-safe</guid><description><![CDATA[ Cancer is a serious disease that can make anyone its victim at any time. Many people around the world are victims of this deadly disease. It is also a major cause of death all over the world. Therefore, it is very important to prevent it. Cancer makes people its victim due to many reasons. In such a situation, you can reduce the risk by making some changes in your lifestyle. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202408/image_870x580_66b4ecb7b9b7d.webp" length="11706" type="image/jpeg"/><pubDate>Thu, 08 Aug 2024 23:10:22 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Cancer, Serious disease</media:keywords></item><item><title>If the fruits get spoiled within a few days of bringing them home from the market, then know the right way to store them</title><link>https://www.sangritoday.com/if-the-fruits-get-spoiled-within-a-few-days-of-bringing-them-home-from-the-market-then-know-the-right-way-to-store-them</link><guid>https://www.sangritoday.com/if-the-fruits-get-spoiled-within-a-few-days-of-bringing-them-home-from-the-market-then-know-the-right-way-to-store-them</guid><description><![CDATA[ How to Store Fruits: It is very important to include fruits in the diet to stay healthy. Fresh and juicy fruits keep the body hydrated in summer, but the problem is that they get spoiled within 2-3 days of bringing them home from the market. In such a situation, in this article we will tell you some such tips (Kitchen Tips) with the help of which they can be saved from spoiling quickly. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202407/image_870x580_6693feccba422.webp" length="64300" type="image/jpeg"/><pubDate>Sun, 14 Jul 2024 23:56:03 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>How to Store Fruits, Fruits</media:keywords></item><item><title>Gut Health can also affect fertility, understand the connection between these two</title><link>https://www.sangritoday.com/gut-health-can-also-affect-fertility-understand-the-connection-between-these-two</link><guid>https://www.sangritoday.com/gut-health-can-also-affect-fertility-understand-the-connection-between-these-two</guid><description><![CDATA[ To increase fertility, it is advisable to get adequate sleep along with a healthy diet, stay away from stress, and include yoga and exercise in the routine, but do you know that intestinal health can also badly affect fertility? Yes, gut health and fertility have a very deep connection with each other. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202407/image_870x580_668d4209441f2.webp" length="12938" type="image/jpeg"/><pubDate>Tue, 09 Jul 2024 19:58:57 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords>Gut Health, Fertility, Pregnancy</media:keywords></item><item><title>Breaking Barriers: The Potential Inclusion of Tummy Tuck Coverage in Indian Health Insurance</title><link>https://www.sangritoday.com/breaking-barriers-the-potential-inclusion-of-tummy-tuck-coverage-in-indian-health-insurance</link><guid>https://www.sangritoday.com/breaking-barriers-the-potential-inclusion-of-tummy-tuck-coverage-in-indian-health-insurance</guid><description><![CDATA[ Technically, health insurance policies, commonly known as Mediclaim in India, are not explicitly crafted to cover the expenses related to cosmetic surgeries. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202401/image_870x580_65a17a3d149ab.webp" length="20896" type="image/jpeg"/><pubDate>Fri, 12 Jan 2024 23:18:34 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords>tummy tuck, covered by insurance, insurance in India, Mediclaim in India, health insurance policies</media:keywords></item><item><title>Five Simple Ways To Look Gorgeous And Younger After Your Forty Years</title><link>https://www.sangritoday.com/five-simple-ways-to-look-gorgeous-and-younger-after-your-forty-years</link><guid>https://www.sangritoday.com/five-simple-ways-to-look-gorgeous-and-younger-after-your-forty-years</guid><description><![CDATA[ These are some of the best techniques to appear stunning and younger both throughout and beyond your forties. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202312/image_870x580_656c35815af59.webp" length="15894" type="image/jpeg"/><pubDate>Sun, 03 Dec 2023 13:31:19 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords>Five Simple Ways, Look Gorgeous, Younger, Forty Years</media:keywords></item><item><title>Gut Health: Does The Body Still Lack These Vitamins, Since Digestion Is Often Still Poor?</title><link>https://www.sangritoday.com/gut-health-does-the-body-still-lack-these-vitamins-since-digestion-is-often-still-poor</link><guid>https://www.sangritoday.com/gut-health-does-the-body-still-lack-these-vitamins-since-digestion-is-often-still-poor</guid><description><![CDATA[ In order to address any inadequacies that could be harming the health of your stomach, it is important to understand how digestion works. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202311/image_870x580_6562520f5e33d.webp" length="11698" type="image/jpeg"/><pubDate>Sun, 26 Nov 2023 01:31:22 +0530</pubDate><dc:creator>JR Choudhary</dc:creator><media:keywords>Gut Health, Body Still Lack, Vitamins, Since Digestion</media:keywords></item><item><title>What Effects Does Hydration Have On Gut Health? Learn More</title><link>https://www.sangritoday.com/what-effects-does-hydration-have-on-gut-health-learn-more</link><guid>https://www.sangritoday.com/what-effects-does-hydration-have-on-gut-health-learn-more</guid><description><![CDATA[ Let’s explore the connection between intestinal health and water on this path to a healthy you. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202311/image_870x580_655d22b01e261.webp" length="17192" type="image/jpeg"/><pubDate>Wed, 22 Nov 2023 03:09:46 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords>Effects Does Hydration, Gut Health, intestinal health</media:keywords></item><item><title>Teach Your Children These Five Things If You Want Them To Grow Up To Be Cultured</title><link>https://www.sangritoday.com/teach-your-children-these-five-things-if-you-want-them-to-grow-up-to-be-cultured</link><guid>https://www.sangritoday.com/teach-your-children-these-five-things-if-you-want-them-to-grow-up-to-be-cultured</guid><description><![CDATA[ These five core teachings provide the groundwork for tolerance, acceptance, and a profound understanding of the diversity of our global community. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202311/image_870x580_6554f69fcdf64.webp" length="30192" type="image/jpeg"/><pubDate>Wed, 15 Nov 2023 22:39:20 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords>Teach Your Children, Five Things, Grow Up, To Be Cultured</media:keywords></item><item><title>Period Pain: What to do and what not to do to get relief from cramps</title><link>https://www.sangritoday.com/period-pain-what-to-do-and-what-not-to-do-to-get-relief-from-cramps</link><guid>https://www.sangritoday.com/period-pain-what-to-do-and-what-not-to-do-to-get-relief-from-cramps</guid><description><![CDATA[ Period pain remains for one to two days during the menstrual cycle.
  ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202311/image_870x580_654e1c6accc55.webp" length="19348" type="image/jpeg"/><pubDate>Fri, 10 Nov 2023 17:35:49 +0530</pubDate><dc:creator>Admin Desk</dc:creator><media:keywords>Period Pain, relief from cramps, menstrual cycle</media:keywords></item><item><title>Adults are at higher risk of sudden mortality from severe COVID&#45;19 and lifestyle habits (ICMR)</title><link>https://www.sangritoday.com/adults-are-at-higher-risk-of-sudden-mortality-from-severe-covid-19-and-lifestyle-habits-icmr</link><guid>https://www.sangritoday.com/adults-are-at-higher-risk-of-sudden-mortality-from-severe-covid-19-and-lifestyle-habits-icmr</guid><description><![CDATA[ The COVID-19 immunisation did not raise the risk of sudden death, according to a study conducted by the Indian Council of Medical Research. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/202311/image_870x580_6544885279f01.webp" length="26608" type="image/jpeg"/><pubDate>Fri, 03 Nov 2023 11:14:14 +0530</pubDate><dc:creator>Admin Desk</dc:creator><media:keywords>higher risk, sudden mortality, severe COVID-19, lifestyle habits (ICMR)</media:keywords></item><item><title>Use These Strategies To Get Restful Sleep</title><link>https://www.sangritoday.com/use-these-strategies-to-get-restful-sleep</link><guid>https://www.sangritoday.com/use-these-strategies-to-get-restful-sleep</guid><description><![CDATA[  ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2023/10/image_750x500_65375ccd34b32.jpg" length="49894" type="image/jpeg"/><pubDate>Tue, 24 Oct 2023 11:27:46 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords>Restful Sleep, These Strategies</media:keywords></item><item><title>Five Healthy Beverages To Sip During Navratri 2023 To Stay Hydrated Right Away While Fasting</title><link>https://www.sangritoday.com/five-healthy-beverages-to-sip-during-navratri-2023-to-stay-hydrated-right-away-while-fasting</link><guid>https://www.sangritoday.com/five-healthy-beverages-to-sip-during-navratri-2023-to-stay-hydrated-right-away-while-fasting</guid><description><![CDATA[ While there are many rituals performed during Navratri to celebrate Goddess Durga and her nine incarnations, fasting on each day is still one of the most significant. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2023/10/image_750x500_6531660470b88.jpg" length="61691" type="image/jpeg"/><pubDate>Thu, 19 Oct 2023 22:53:49 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords>Healthy Beverages, Navratri 2023, Stay Hydrated Right Away, While Fasting</media:keywords></item><item><title>Three boys drowned while bathing in the sea in Tirunelveli, Tamil Nadu, bodies of missing boys found on the shore</title><link>https://www.sangritoday.com/three-boys-drowned-while-bathing-in-the-sea-in-tirunelveli-tamil-nadu-bodies-of-missing-boys-found-on-the-shore</link><guid>https://www.sangritoday.com/three-boys-drowned-while-bathing-in-the-sea-in-tirunelveli-tamil-nadu-bodies-of-missing-boys-found-on-the-shore</guid><description><![CDATA[ Tamil Nadu News: Locals found clothes on the beach between Uvari and Navavaladi near Thisaiyanvilai in Tirunelveli on Tuesday evening and alerted the Uvari police that some people were missing in the sea. The Uwari police, during interrogation, found that three boys, Akash (14), a class 10 student, Rahul (13), a class 9 student, and Mukesh (12), a class 8 student, had gone to take a bath in the sea at 3 pm. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2023/08/image_750x500_64dc809ae03be.jpg" length="40310" type="image/jpeg"/><pubDate>Wed, 16 Aug 2023 15:44:23 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords></media:keywords></item><item><title>Taking &amp;quot;MIND&amp;quot; diet can improve the focus of school children on their work</title><link>https://www.sangritoday.com/taking-mind-diet-can-improve-the-focus-of-school-children-on-their-work</link><guid>https://www.sangritoday.com/taking-mind-diet-can-improve-the-focus-of-school-children-on-their-work</guid><description><![CDATA[ There is a deep connection between food, ethics, behavior, and health. This has been known for a long time, but research-based studies have always been done regarding its scientific confirmation and new facts have also come out from its results. In this series, a recent study has found that the ability to think and understand in adults can be accelerated. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2023/08/image_750x500_64cdd409ca11d.jpg" length="67170" type="image/jpeg"/><pubDate>Sat, 05 Aug 2023 07:56:17 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords></media:keywords></item><item><title>Don&amp;apos;t Fall for Fad Diets, Says Celebrity Dietitian Rajat Jain</title><link>https://www.sangritoday.com/dont-fall-for-fad-diets-says-celebrity-dietitianrajatjain</link><guid>https://www.sangritoday.com/dont-fall-for-fad-diets-says-celebrity-dietitianrajatjain</guid><description><![CDATA[  ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2023/04/image_750x500_6440dc938170c.jpg" length="43212" type="image/jpeg"/><pubDate>Thu, 20 Apr 2023 12:04:23 +0530</pubDate><dc:creator>Dinesh Kumar</dc:creator><media:keywords></media:keywords></item><item><title>Why the market size of infertility treatments is increasing &#45; Dr. Chanchal Sharma</title><link>https://www.sangritoday.com/why-the-market-size-of-infertility-treatments-is-increasing-dr-chanchal-sharma</link><guid>https://www.sangritoday.com/why-the-market-size-of-infertility-treatments-is-increasing-dr-chanchal-sharma</guid><description><![CDATA[  ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2023/02/image_750x500_63dcf1885454a.jpg" length="34029" type="image/jpeg"/><pubDate>Fri, 03 Feb 2023 17:09:02 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords></media:keywords></item><item><title>Why Should We Eat Green Vegetables ? Check Out Here</title><link>https://www.sangritoday.com/why-should-we-eat-green-vegetables-check-out-here</link><guid>https://www.sangritoday.com/why-should-we-eat-green-vegetables-check-out-here</guid><description><![CDATA[ One of the major benefits of eating green vegetables is their high fiber content. Fiber is an important part of our diet as it helps regulate digestion and prevent constipation. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2023/01/image_750x500_63b5228595fa9.jpg" length="77768" type="image/jpeg"/><pubDate>Wed, 04 Jan 2023 12:24:23 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords></media:keywords></item><item><title>25% possibility of diabetes due to light pollution: Gadgets, light of markets remained ill</title><link>https://www.sangritoday.com/25-possibility-of-diabetes-due-to-light-pollution-gadgets-light-of-markets-remained-ill</link><guid>https://www.sangritoday.com/25-possibility-of-diabetes-due-to-light-pollution-gadgets-light-of-markets-remained-ill</guid><description><![CDATA[ 25% possibility of diabetes due to light pollution: Gadgets, and light of markets remained ill; Due to this, 90 thousand people in China become diabetic. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/11/image_750x500_6374f446eb99a.jpg" length="98071" type="image/jpeg"/><pubDate>Wed, 16 Nov 2022 21:02:08 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords></media:keywords></item><item><title>Corona attack on the heart: even after a year, the risk of heart attack, blood clotting</title><link>https://www.sangritoday.com/corona-attack-on-the-heart-even-after-a-year-the-risk-of-heart-attack-blood-clotting</link><guid>https://www.sangritoday.com/corona-attack-on-the-heart-even-after-a-year-the-risk-of-heart-attack-blood-clotting</guid><description><![CDATA[ Corona attack on the heart: even after a year, the risk of heart attack, and blood clotting; The reason is the dangerous protein of the virus ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/11/image_750x500_636bbc4cab886.jpg" length="67996" type="image/jpeg"/><pubDate>Wed, 09 Nov 2022 20:12:55 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords></media:keywords></item><item><title>9 Benefits Of Consuming Turmeric In The Winter Season</title><link>https://www.sangritoday.com/9-benefits-of-consuming-turmeric-in-the-winter-season</link><guid>https://www.sangritoday.com/9-benefits-of-consuming-turmeric-in-the-winter-season</guid><description><![CDATA[ Today we will talk about turmeric and its benefits in winter. Turmeric can be added to almost every type of food, which promotes health. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/11/image_750x500_636aa1c93543e.jpg" length="80020" type="image/jpeg"/><pubDate>Wed, 09 Nov 2022 00:08:15 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords></media:keywords></item><item><title>Lab&#45;made blood transfused to humans for the first time</title><link>https://www.sangritoday.com/lab-made-blood-transfused-to-humans-for-the-first-time</link><guid>https://www.sangritoday.com/lab-made-blood-transfused-to-humans-for-the-first-time</guid><description><![CDATA[ Lab-made blood transfused to humans for the first time: This will help people with rare blood types, and there will be a reduction in donations ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/11/image_750x500_636a4a2d364f3.jpg" length="34316" type="image/jpeg"/><pubDate>Tue, 08 Nov 2022 17:53:32 +0530</pubDate><dc:creator>Muskan Kumawat</dc:creator><media:keywords></media:keywords></item><item><title>Insulin Injection: Can Diabetics Re&#45;use Their Insulin Syringes? Know</title><link>https://www.sangritoday.com/insulin-injection-can-diabetics-re-use-their-insulin-syringes-know</link><guid>https://www.sangritoday.com/insulin-injection-can-diabetics-re-use-their-insulin-syringes-know</guid><description><![CDATA[ According to Healthline.com, insulin can be given in different ways. Some people take insulin doses with a syringe, pen, or pump. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/11/image_750x500_63681369282ce.jpg" length="40664" type="image/jpeg"/><pubDate>Mon, 07 Nov 2022 01:35:30 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords></media:keywords></item><item><title>Eyesight Is Decreasing, So Follow These 8 Natural Ways</title><link>https://www.sangritoday.com/eyesight-is-decreasing-so-follow-these-8-natural-ways</link><guid>https://www.sangritoday.com/eyesight-is-decreasing-so-follow-these-8-natural-ways</guid><description><![CDATA[ There can be many reasons like- genetics, weakness, spending more time on screen, ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/10/image_750x500_634a69cf6c5d7.jpg" length="46544" type="image/jpeg"/><pubDate>Sat, 15 Oct 2022 13:36:00 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords></media:keywords></item><item><title>Coconut Oil Can Be Dangerous, These 3 Side Effects Will Surprise You</title><link>https://www.sangritoday.com/coconut-oil-can-be-dangerous-these-3-side-effects-will-surprise-you</link><guid>https://www.sangritoday.com/coconut-oil-can-be-dangerous-these-3-side-effects-will-surprise-you</guid><description><![CDATA[ Coconut oil, which is the purest form of oil, has many side effects as well. Coconut oil has many benefits, but using too much of this oil can also cause damage. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/10/image_750x500_6341d21218aee.jpg" length="67426" type="image/jpeg"/><pubDate>Sun, 09 Oct 2022 01:13:21 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords></media:keywords></item><item><title>You Will Get Rid Of These Problems Of The Body, Just Eat Milk Jalebi</title><link>https://www.sangritoday.com/you-will-get-rid-of-these-problems-of-the-body-just-eat-milk-jalebi</link><guid>https://www.sangritoday.com/you-will-get-rid-of-these-problems-of-the-body-just-eat-milk-jalebi</guid><description><![CDATA[ Jalebi is such a sweet dish that is eaten on any special occasion or for breakfast. Many people like to eat the hot Jalebi Recipe with milk, curd, and rabri. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/09/image_750x500_63358efbdb6e3.jpg" length="53246" type="image/jpeg"/><pubDate>Thu, 29 Sep 2022 17:57:37 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords></media:keywords></item><item><title>Have Decided To Separate From A Partner, Thus Boosting Weak Mental Health</title><link>https://www.sangritoday.com/have-decided-to-separate-from-a-partner-thus-boosting-weak-mental-health</link><guid>https://www.sangritoday.com/have-decided-to-separate-from-a-partner-thus-boosting-weak-mental-health</guid><description><![CDATA[ Even if you are separating from your partner under compulsion or out of your happiness, mental health is disturbed in every condition. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/09/image_750x500_63215bbedf382.jpg" length="31829" type="image/jpeg"/><pubDate>Wed, 14 Sep 2022 10:14:19 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords></media:keywords></item><item><title>These 8 Benefits Of Taking Sunshine Will Surprise You!</title><link>https://www.sangritoday.com/these-8-benefits-of-taking-sunshine-will-surprise-you</link><guid>https://www.sangritoday.com/these-8-benefits-of-taking-sunshine-will-surprise-you</guid><description><![CDATA[ Sunbathing was once considered a form of yoga. Which was also considered very beneficial for health. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/08/image_750x500_630e418e313c1.jpg" length="76746" type="image/jpeg"/><pubDate>Tue, 30 Aug 2022 22:28:28 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords></media:keywords></item><item><title>Migraine Pain Is Bothering You, So These 3 Foods Will Give You Relief</title><link>https://www.sangritoday.com/migraine-pain-is-bothering-you-so-these-3-foods-will-give-you-relief</link><guid>https://www.sangritoday.com/migraine-pain-is-bothering-you-so-these-3-foods-will-give-you-relief</guid><description><![CDATA[ Its symptoms can be cured with the help of medicines and certain types of foods. Apart from this, there are also some Ayurvedic remedies, which can provide relief from pain. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/08/image_750x500_630bb78ee3f06.jpg" length="33657" type="image/jpeg"/><pubDate>Mon, 29 Aug 2022 00:17:20 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords></media:keywords></item><item><title>Mood Is Often Bad So Eat These 6 Foods To Be Happy</title><link>https://www.sangritoday.com/mood-is-often-bad-so-eat-these-6-foods-to-be-happy</link><guid>https://www.sangritoday.com/mood-is-often-bad-so-eat-these-6-foods-to-be-happy</guid><description><![CDATA[ An unhealthy diet can spoil your mood. Every food contains nutrients that can affect how your brain and energy function. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/08/image_750x500_6309236ca5f29.jpg" length="79232" type="image/jpeg"/><pubDate>Sat, 27 Aug 2022 01:18:45 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords></media:keywords></item><item><title>Diabetes And Hypertension Increase The Risk, Take Care Of These Things</title><link>https://www.sangritoday.com/diabetes-and-hypertension-increase-the-risk-take-care-of-these-things</link><guid>https://www.sangritoday.com/diabetes-and-hypertension-increase-the-risk-take-care-of-these-things</guid><description><![CDATA[ If a person suffering from it also has a problem with hypertension, then this condition further increases the risk of the disease. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/08/image_750x500_62ff055654591.jpg" length="40303" type="image/jpeg"/><pubDate>Fri, 19 Aug 2022 09:09:10 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords></media:keywords></item><item><title>How to increase Hemoglobin, why is it lacking in the Body?</title><link>https://www.sangritoday.com/how-to-increase-hemoglobin-why-is-it-lacking-in-the-body</link><guid>https://www.sangritoday.com/how-to-increase-hemoglobin-why-is-it-lacking-in-the-body</guid><description><![CDATA[ Therefore it is very important to maintain a normal hemoglobin level. If the amount of hemoglobin in your body is also low, then you have to include some special things in your diet. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/08/image_750x500_62ef9f5423a31.jpg" length="32023" type="image/jpeg"/><pubDate>Sun, 07 Aug 2022 16:50:06 +0530</pubDate><dc:creator>Pooja Padiyar</dc:creator><media:keywords></media:keywords></item><item><title>Yoga Tips: To Stay Away From Kidney Diseases, Do These 3 Yoga Asanas Daily</title><link>https://www.sangritoday.com/yoga-tips-to-stay-away-from-kidney-diseases-do-these-3-yoga-asanas-daily</link><guid>https://www.sangritoday.com/yoga-tips-to-stay-away-from-kidney-diseases-do-these-3-yoga-asanas-daily</guid><description><![CDATA[ According to health experts, people who are obese are more prone to kidney problems. In such a situation, you need to pay special attention to your diet and lifestyle. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/08/image_750x500_62ee2ec8b1cde.jpg" length="41943" type="image/jpeg"/><pubDate>Sat, 06 Aug 2022 14:38:05 +0530</pubDate><dc:creator>Pooja Padiyar</dc:creator><media:keywords></media:keywords></item><item><title>Do These 3 Yoga Asanas During Periods, You Will Get Relief From Cramps And Pain</title><link>https://www.sangritoday.com/do-these-3-yoga-asanas-during-periods-you-will-get-relief-from-cramps-and-pain</link><guid>https://www.sangritoday.com/do-these-3-yoga-asanas-during-periods-you-will-get-relief-from-cramps-and-pain</guid><description><![CDATA[ In today&#039;s article, we will tell you some such yogasanas. With regular practice, the pelvic floor gets relief and there is less pain during periods. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/08/image_750x500_62e8ef741c063.jpg" length="43736" type="image/jpeg"/><pubDate>Tue, 02 Aug 2022 15:10:02 +0530</pubDate><dc:creator>Pooja Padiyar</dc:creator><media:keywords></media:keywords></item><item><title>These Two New Symptoms Are Now Visible In Patients With Monkeypox, You Should Also Be Alert</title><link>https://www.sangritoday.com/these-two-new-symptoms-are-now-visible-in-patients-with-monkeypox-you-should-also-be-alert</link><guid>https://www.sangritoday.com/these-two-new-symptoms-are-now-visible-in-patients-with-monkeypox-you-should-also-be-alert</guid><description><![CDATA[ Monkeypox has been declared a public health emergency. When infected with this virus, there is a problem of fever, headache, and rashes on the body. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/07/image_750x500_62e426f66c86e.jpg" length="85576" type="image/jpeg"/><pubDate>Sat, 30 Jul 2022 00:01:02 +0530</pubDate><dc:creator>Pooja Padiyar</dc:creator><media:keywords></media:keywords></item><item><title>Heart Failure Can Happen Due To The Consumption Of Too Much Salt</title><link>https://www.sangritoday.com/heart-failure-can-happen-due-to-the-consumption-of-too-much-salt</link><guid>https://www.sangritoday.com/heart-failure-can-happen-due-to-the-consumption-of-too-much-salt</guid><description><![CDATA[ Too much salt (sodium chloride) has a very high chance of increasing blood pressure. Eating too much salt increases the risk of coronary heart disease (CHD) and stroke. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/07/image_750x500_62e17f37c3bd0.jpg" length="79656" type="image/jpeg"/><pubDate>Wed, 27 Jul 2022 23:43:58 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords>Too Much Salt, Heart Failure</media:keywords></item><item><title>Tulsi Is A Mine Of Properties, Beneficial In Reproductive Diseases</title><link>https://www.sangritoday.com/tulsi-is-a-mine-of-properties-beneficial-in-reproductive-diseases</link><guid>https://www.sangritoday.com/tulsi-is-a-mine-of-properties-beneficial-in-reproductive-diseases</guid><description><![CDATA[ For erection: Mixing 2 to 4 grams of basil powder and jimmikand powder, keeping 125-250 mg in a paan, and eating it ends the problem of erection. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/07/image_750x500_62e00d3c5a08e.jpg" length="81943" type="image/jpeg"/><pubDate>Tue, 26 Jul 2022 21:22:04 +0530</pubDate><dc:creator>Pooja Padiyar</dc:creator><media:keywords>Tulsi, Reproductive Diseases</media:keywords></item><item><title>To Increase Immunity, Consume Cucumber Juice, And Health Will Get Amazing Benefits</title><link>https://www.sangritoday.com/to-increase-immunity-consume-cucumber-juice-and-health-will-get-amazing-benefits</link><guid>https://www.sangritoday.com/to-increase-immunity-consume-cucumber-juice-and-health-will-get-amazing-benefits</guid><description><![CDATA[ Cucumber juice has nutritional properties like vitamins, fiber, and minerals, which help to overcome many health problems ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/07/image_750x500_62de22d909465.jpg" length="79000" type="image/jpeg"/><pubDate>Mon, 25 Jul 2022 10:29:45 +0530</pubDate><dc:creator>Pooja Padiyar</dc:creator><media:keywords>Increase Immunity, Cucumber Juice, Amazing Benefits</media:keywords></item><item><title>Should Back Pain Become A Problem, Follow These Measures</title><link>https://www.sangritoday.com/should-back-pain-become-a-problem-follow-these-measures</link><guid>https://www.sangritoday.com/should-back-pain-become-a-problem-follow-these-measures</guid><description><![CDATA[ Now this problem has become common not in old age but at any age. Having back pain can also cause problems in your everyday life. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/07/image_750x500_62dce583195e6.jpg" length="32798" type="image/jpeg"/><pubDate>Sun, 24 Jul 2022 11:56:51 +0530</pubDate><dc:creator>Pooja Padiyar</dc:creator><media:keywords></media:keywords></item><item><title>Health Tips: Acidity Can Become The Cause Of Cancer, Research Revealed, Try These Measures To Avoid It</title><link>https://www.sangritoday.com/health-tips-acidity-can-become-the-cause-of-cancer-research-revealed-try-these-measures-to-avoid-it</link><guid>https://www.sangritoday.com/health-tips-acidity-can-become-the-cause-of-cancer-research-revealed-try-these-measures-to-avoid-it</guid><description><![CDATA[ Experts say that in people who are prone to obesity, due to acidity, this disease catches them. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/07/image_750x500_62d5364a5482f.jpg" length="50493" type="image/jpeg"/><pubDate>Mon, 18 Jul 2022 16:14:49 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords>Acidity</media:keywords></item><item><title>These 5 Normal&#45;looking Symptoms Can Be A Sign Of Cancer, Do Not Forget To Ignore</title><link>https://www.sangritoday.com/these-5-normal-looking-symptoms-can-be-a-sign-of-cancer-do-not-forget-to-ignore</link><guid>https://www.sangritoday.com/these-5-normal-looking-symptoms-can-be-a-sign-of-cancer-do-not-forget-to-ignore</guid><description><![CDATA[ According to the World Health Organization, cancer is the second leading cause of death worldwide. Cancer can occur in any part of the body. Some of these are curable and some are not. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/07/image_750x500_62d2d39b019d0.jpg" length="50668" type="image/jpeg"/><pubDate>Sat, 16 Jul 2022 20:35:42 +0530</pubDate><dc:creator>Pooja Padiyar</dc:creator><media:keywords></media:keywords></item><item><title>Weight Loss Tips: Include These Things In Lunch For Fast Weight Loss</title><link>https://www.sangritoday.com/weight-loss-tips-include-these-things-in-lunch-for-fast-weight-loss</link><guid>https://www.sangritoday.com/weight-loss-tips-include-these-things-in-lunch-for-fast-weight-loss</guid><description><![CDATA[ Many times our diet plan gets spoiled due to not taking the right balanced diet during the process of weight loss. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/07/image_750x500_62ce6a5f453fc.jpg" length="48473" type="image/jpeg"/><pubDate>Wed, 13 Jul 2022 12:18:22 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords></media:keywords></item><item><title>Consumption Of Red&#45;colored Fruits And Vegetables Gives Health, These 5 Benefits</title><link>https://www.sangritoday.com/consumption-of-red-colored-fruits-and-vegetables-gives-health-these-5-benefits</link><guid>https://www.sangritoday.com/consumption-of-red-colored-fruits-and-vegetables-gives-health-these-5-benefits</guid><description><![CDATA[ Red fruits and vegetables are rich in lycopene and vitamin C, useful in boosting immunity. Vitamin C helps in making your immune system strong. Therefore, consuming red-colored fruits and vegetables can be very beneficial for you. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/07/image_750x500_62c158b36bb83.jpg" length="39124" type="image/jpeg"/><pubDate>Sun, 03 Jul 2022 14:23:54 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords></media:keywords></item><item><title>Eating More Papaya Is Injurious To Health, And May Have These Side Effects</title><link>https://www.sangritoday.com/eating-more-papaya-is-injurious-to-health-and-may-have-these-side-effects</link><guid>https://www.sangritoday.com/eating-more-papaya-is-injurious-to-health-and-may-have-these-side-effects</guid><description><![CDATA[ It is helpful in fighting the aging process, reducing weight, controlling cholesterol levels, getting healthy skin, and getting rid of constipation. But excessive consumption can cause many health damages. So let&#039;s know about the ill effects of eating papaya. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/07/image_750x500_62bf61f88305d.jpg" length="41928" type="image/jpeg"/><pubDate>Sat, 02 Jul 2022 02:37:24 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords></media:keywords></item><item><title>Breast Cancer Is Fatal For Women, Know Its Symptoms And Treatment</title><link>https://www.sangritoday.com/breast-cancer-is-fatal-for-women-know-its-symptoms-and-treatment</link><guid>https://www.sangritoday.com/breast-cancer-is-fatal-for-women-know-its-symptoms-and-treatment</guid><description><![CDATA[ Let us tell you that the feeling of a lump in the breasts or any kind of leakage from the nipple is the initial symptom of breast cancer. If cancer reaches stages 3-4, then surgery is the last option as a treatment. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/06/image_750x500_62bc17beaf989.jpg" length="34974" type="image/jpeg"/><pubDate>Wed, 29 Jun 2022 14:43:53 +0530</pubDate><dc:creator>Pooja Padiyar</dc:creator><media:keywords></media:keywords></item><item><title>By Adopting These Special Habits, You Can Take Care Of The Health Of Your Teeth</title><link>https://www.sangritoday.com/by-adopting-these-special-habits-you-can-take-care-of-the-health-of-your-teeth</link><guid>https://www.sangritoday.com/by-adopting-these-special-habits-you-can-take-care-of-the-health-of-your-teeth</guid><description><![CDATA[ Drink water in the right amount, water protects the body from many diseases. Therefore, at least 6 liters of water should be drunk in a day. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/06/image_750x500_62bb6ce6d5544.jpg" length="36835" type="image/jpeg"/><pubDate>Wed, 29 Jun 2022 02:35:58 +0530</pubDate><dc:creator>Pooja Padiyar</dc:creator><media:keywords></media:keywords></item><item><title>To Strengthen Your Health, Consume Tea Made From Guava Leaves, Make A Drink Like This</title><link>https://www.sangritoday.com/to-strengthen-your-health-consume-tea-made-from-guava-leaves-make-a-drink-like-this</link><guid>https://www.sangritoday.com/to-strengthen-your-health-consume-tea-made-from-guava-leaves-make-a-drink-like-this</guid><description><![CDATA[ People have been consuming tea from guava leaves for many generations, but with the passage of time, its popularity waned. The main reason behind this is the arrival of different types of tea on the market. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/06/image_750x500_62bae14d8e77e.jpg" length="46863" type="image/jpeg"/><pubDate>Tue, 28 Jun 2022 16:39:17 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords></media:keywords></item><item><title>Drinking Buttermilk On An Empty Stomach In The Morning Gives Amazing Benefits, It Is Beneficial In Improving The Digestive System</title><link>https://www.sangritoday.com/drinking-buttermilk-on-an-empty-stomach-in-the-morning-gives-amazing-benefits-it-is-beneficial-in-improving-the-digestive-system</link><guid>https://www.sangritoday.com/drinking-buttermilk-on-an-empty-stomach-in-the-morning-gives-amazing-benefits-it-is-beneficial-in-improving-the-digestive-system</guid><description><![CDATA[ Consuming buttermilk strengthens the digestive system. Drinking buttermilk every morning on an empty stomach keeps the stomach cool. Apart from this, it is beneficial to consume buttermilk to make bones strong. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/06/image_750x500_62b4d3b337940.jpg" length="61960" type="image/jpeg"/><pubDate>Fri, 24 Jun 2022 02:28:24 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords></media:keywords></item><item><title>Daily Use Of Milk And Curd Is Associated With The Risk Of High Blood Pressure And Diabetes</title><link>https://www.sangritoday.com/daily-use-of-milk-and-curd-is-associated-with-the-risk-of-high-blood-pressure-and-diabetes</link><guid>https://www.sangritoday.com/daily-use-of-milk-and-curd-is-associated-with-the-risk-of-high-blood-pressure-and-diabetes</guid><description><![CDATA[ Researchers said that people who consumed 2 cups of milk or the equivalent of dairy products daily had a 24 percent reduced risk of metabolic syndrome compared to those who did not use dairy products. ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/06/image_750x500_62b38d726f632.jpg" length="42693" type="image/jpeg"/><pubDate>Thu, 23 Jun 2022 03:16:22 +0530</pubDate><dc:creator>Junja Choudhary</dc:creator><media:keywords></media:keywords></item><item><title>6 Anti&#45;Stress Tips: How to stay relaxed this season</title><link>https://www.sangritoday.com/6-anti-stress-tips-how-to-stay-relaxed-this-season</link><guid>https://www.sangritoday.com/6-anti-stress-tips-how-to-stay-relaxed-this-season</guid><description><![CDATA[  ]]></description><enclosure url="https://www.sangritoday.com/uploads/images/2022/06/image_750x500_62b1dedd966f2.jpg" length="51838" type="image/jpeg"/><pubDate>Tue, 21 Jun 2022 20:38:34 +0530</pubDate><dc:creator>ST Webdesk</dc:creator><media:keywords></media:keywords></item><item><title>Women&amp;apos;s cleanliness enjoys equal respect and rights every month</title><link>https://www.sangritoday.com/womens-cleanliness-enjoys-equal-respect-and-rights-every-month</link><guid>https://www.sangritoday.com/womens-cleanliness-enjoys-equal-respect-and-rights-every-month</guid><description><![CDATA[ (Women and men of all ages should be made aware of the importance of menstrual hygiene through open dialogue and education at home and at school to promote engagement with this often-understood issue.) ]]></description><enclosure url="https://encrypted-tbn0.gstatic.com/images" length="49398" type="image/jpeg"/><pubDate>Tue, 21 Jun 2022 01:09:13 +0530</pubDate><dc:creator>Pooja Padiyar</dc:creator><media:keywords></media:keywords></item></channel></rss>