In today's changing lifestyle, the problem of stress and anxiety is becoming common. Due to this, people may also have problems sleeping at night. However, this problem can be overcome with the help of some yoga asanas. Let's know about them.
Balasana (Child's Pose): Balasana is a very relaxing posture. It is a posture that calms the mind and relaxes the spine. This asana helps in reducing the stress of the spine and shoulders.
Marjari-Bithi Asana (Cat-Cow Stretch): Marjari-Bithi Asana is considered the best for releasing stress. This asana stretches the spine and helps to relax the mind.
Shavasana (Corpse Pose): Shavasana completes the entire yoga practice and brings mental peace. This asana is considered very helpful in inducing sleep.
Viparita Karani (Legs Up the Wall Pose): Viparita Karani asana relieves fatigue, swelling, and restlessness and improves blood circulation. It helps in reducing stress and getting better sleep.
Supta Bandha Konasana (Reclining Bound Angle Pose): The Reclining Bound Angle posture relaxes the muscles of the pelvis and hips. Take a deep breath in this position. Doing this will help to relax both the body and the mind.
Other Suggestions:
- Add deep breathing and Bhramari Pranayama with yoga.
- Stay away from the mobile screen at least 30 minutes before bedtime.
- Make it a habit to sleep at a fixed time every day.