Bright sunshine and hot weather trigger physiological responses leading to an increase in the risks of developing hypertension, diabetes, and thyroid disorders. The higher levels of body temperature caused by excessive heat and sweating make hydration decrease, causing physiological imbalances in the body. According to scientific research from the National Institutes of Health in the U.S., heat affects cardiometabolic processes, resulting in elevated blood pressure, glucose concentration, and burden on the heart.
The effect of medications may change
Insulin requirements may change in diabetes. Medications for blood pressure or heart disease, such as diuretics, may increase dehydration. The effect of some medications may change in the heat. Make changes only after consulting a doctor.
Maintaining Hydration is Important
Dehydration thickens the blood, leading to clotting, sugar imbalances, and blood pressure imbalances. Drink 2-3 liters of water daily. Heart and kidney patients should consult a doctor regarding water intake.
Stay Active These Days
Physical activity should be performed in cool weather periods - in the early morning or evening. One should avoid being outdoors between 10 a.m. and 4 p.m. Water should be consumed during sports. People should choose loose clothing, avoiding exercising in conditions when it gets too overwhelming to continue.
Don't Ignore These Symptoms
The mentioned conditions can cause severe symptoms like dizziness, confusion, headaches, nausea, vomiting, fainting, fatigue, muscle cramps, dehydration, rapid heartbeat, chest pain, and difficulty breathing. These are the reasons for seeking medical assistance immediately.
Make These Important Diet Changes
A lot of vegetables and fruits rich in water should be included into diet – melons, cucumbers, and radishes. People should prefer smaller portions of food during heat periods. Bananas and other potassium-containing products should be preferred. Fatty, spicy, and sweet foods should be avoided. Tea and coffee consumption should be decreased.